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Çıldır Meatballs Calories
A regional meatball from Ardahan; recipes may include bulgur or breadcrumbs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çıldır Meatballs (150 g) has 360 calories. That works out to 240 calories per 100 g. It contains 10.5 g of carbs, 26.3 g of protein, 24.5 g of fat and 0.9 g of fiber. Its 2.6 µg of B12 covers 106% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Çıldır Meatballs Nutrition Facts
Selected: 1 serving (medium) · 150 g
360
KCAL / 150G
Carbs
10.5g
· 4% DV
Protein
26.3g
· 53% DV
Fat
24.5g
· 31% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 29% · Fat 60%
Çıldır Meatballs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.75 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çıldır Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 360 kcal |
| 1 piece (small) | 30 g | 72 kcal |
| 1 piece (medium) | 50 g | 120 kcal |
| 1 piece (large) | 70 g | 168 kcal |
| 3 piece (small) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 cup (medium) | 180 g | 432 kcal |
| 1 serving (large) | 220 g | 528 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Çıldır Meatballs
What are Çıldır Meatballs?
Çıldır Meatballs are a regional meatball dish associated with Çıldır in Ardahan, Türkiye. They are made with minced meat, and recipes may add bulgur or breadcrumbs to the mixture.
Where do Çıldır Meatballs come from?
Çıldır Meatballs come from the Çıldır area of Ardahan in northeastern Türkiye. They are a regional preparation rather than a single standardized recipe, so ingredients and seasoning can differ between households.
How are Çıldır Meatballs different from other Turkish meatballs?
Çıldır Meatballs are identified with the Çıldır region of Ardahan, while Turkish meatballs vary widely from place to place. Their mixture may include bulgur or breadcrumbs, but there is no single fixed recipe that defines every version.
What meat is used in Çıldır Meatballs?
Çıldır Meatballs are made with minced meat. Recipes vary, so the exact meat and seasoning are not uniform; check the recipe you are following if you need to know which meat it specifies.
Do Çıldır Meatballs contain bulgur or breadcrumbs?
Çıldır Meatballs may contain either bulgur or breadcrumbs, depending on the recipe. Both can help give the minced-meat mixture structure, so use the ingredient specified in your chosen version rather than assuming there is only one traditional formula.
How do you keep Çıldır Meatballs from falling apart?
To help Çıldır Meatballs hold their shape, knead the mixture thoroughly and let it rest briefly before shaping. If it feels loose, add a small amount of the bulgur or breadcrumbs used in your recipe, then shape the meatballs firmly.
Can you bake Çıldır Meatballs in the oven?
Yes, you can bake Çıldır Meatballs. Arrange the shaped meatballs with space between them on a lined tray and cook until fully done; the time will vary with their size and your oven.
What do you serve with Çıldır Meatballs?
Serve Çıldır Meatballs with rice, bulgur, salad, or roasted vegetables. Yogurt also makes a simple accompaniment, while bread can help make the dish part of a more filling meal.
Can you freeze Çıldır Meatballs?
Yes, Çıldır Meatballs can be frozen after shaping and before cooking. Freeze them separately so they do not stick together, then transfer them to a sealed container; thaw in the refrigerator before cooking thoroughly.
Can you make Çıldır Meatballs ahead of time?
Yes, you can shape Çıldır Meatballs ahead and keep them covered in the refrigerator until you are ready to cook. Keep raw meat chilled, and cook the meatballs thoroughly before serving.
Çıldır Meatballs Vitamins & Minerals
Vitamins
B12
2.55µg · 106% DV
B3
6.3mg · 39% DV
B6
0.38mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Zinc
6mg · 55% DV
Selenium
23µg · 42% DV
Phosphorus
270mg · 39% DV
Sodium
630mg · 27% DV
Potassium ⭐
390mg · 11% DV
Çıldır Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çıldır Meatballs
To burn the 360 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çıldır Meatballs?
Çıldır Meatballs come from the Çıldır area of Ardahan in northeastern Turkey. They are made with minced meat, and recipes may add bulgur or breadcrumbs along with seasoning. The mixture is shaped into meatballs and cooked, often in a pan or on a grill; ingredients and texture can vary between home recipes.
Served hot, they are usually browned outside and tender inside. In Turkey, they make a satisfying lunch or dinner with rice or bulgur pilaf, salad and ayran. For English-speaking diners, they work well as a main dish with a fresh salad or roasted vegetables. They provide protein, while their fat content makes a generous portion filling; add plenty of vegetables for a lighter plate.
How Nutritious Is Çıldır Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çıldır Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çıldır Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Çıldır Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çıldır Meatballs Fat Profile
SATURATED
9g
MONOUNSATURATED
10.65g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.