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Çılbır without Butter Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çılbır without Butter (220 g) has 277 calories. That works out to 126 calories per 100 g. It contains 8.4 g of carbs, 20.9 g of protein, 17.8 g of fat and 0.4 g of fiber. Its 1.9 µg of B12 covers 81% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Çılbır without Butter Nutrition Facts
Selected: 1 serving (medium) · 220 g
277
KCAL / 220G
Carbs
8.4g
· 3% DV
Protein
20.9g
· 42% DV
Fat
17.8g
· 23% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 30% · Fat 58%
Çılbır without Butter nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 5.83 g | 29% |
| Trans fat | 0.04 g | |
| Sodium | 363 mg | 16% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çılbır without Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 277 kcal |
| 1 piece (small) | 50 g | 63 kcal |
| 100 g | 100 g | 126 kcal |
| 1 piece (large) | 100 g | 126 kcal |
| 1 serving (small) | 160 g | 202 kcal |
| 1 cup (medium) | 200 g | 252 kcal |
| 1 serving (large) | 300 g | 378 kcal |
| 1 cup (large) | 300 g | 378 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Çılbır without Butter
What is Çılbır without Butter?
Çılbır without Butter is a Turkish dish of poached eggs served over garlicky yogurt, made without the customary butter topping. It is often finished with olive oil and pepper flakes, though it can also be served without added oil.
Where did Çılbır without Butter come from?
Çılbır is a traditional Turkish egg dish, commonly associated with Ottoman-era cooking. The butter-free version keeps the familiar combination of poached eggs and yogurt but leaves off the butter sauce; it is a variation rather than a separate historic dish.
How do you make Çılbır without Butter?
To make Çılbır without Butter, spoon garlic-seasoned yogurt onto a plate, top it with freshly poached eggs, and add pepper flakes or a little olive oil if desired. Serve promptly so the eggs are warm and their yolks stay soft.
What kind of yogurt is best for Çılbır without Butter?
Plain, thick yogurt works best for Çılbır without Butter because it holds the poached eggs without becoming watery. Turkish-style strained yogurt is a classic choice; if yours is very thick, stir in a little water to make it spoonable.
Why are poached eggs served on yogurt in Çılbır without Butter?
The cool, tangy yogurt balances the rich egg yolk and gives Çılbır without Butter its defining contrast of flavors and textures. Garlic in the yogurt adds the savory note that butter usually complements, but does not need to replace.
How do you stop eggs from spreading when poaching them for Çılbır without Butter?
Use very fresh eggs and slide each one gently from a small cup into barely simmering water. A rolling boil can break the whites apart, so keep the water calm and avoid stirring it while the egg cooks.
What spices go on Çılbır without Butter?
Aleppo pepper or Turkish pul biber is a classic topping for Çılbır without Butter, and paprika is an easy substitute. Add the spice over the eggs just before serving; dried mint is another option for a different herbal flavor.
Is Çılbır without Butter served hot or cold?
Çılbır without Butter is best served as soon as the poached eggs are ready, while they are warm over cool or room-temperature yogurt. The yogurt itself should not be heated, since warmth can make it thinner and change its texture.
Can you prepare Çılbır without Butter ahead of time?
You can mix the garlic yogurt ahead and keep it covered in the refrigerator, but poach the eggs just before serving. Assembling the dish early makes the yogurt warm and the eggs less pleasant in texture.
Can you reheat leftover Çılbır without Butter?
You can refrigerate leftovers promptly in a covered container, but reheating may overcook the poached eggs and loosen the yogurt. For the best texture, keep the eggs and yogurt separate and eat them soon; warm the eggs gently rather than boiling them.
Çılbır without Butter Vitamins & Minerals
Vitamins
B12
1.94µg · 81% DV
Biotin
22.44µg · 75% DV
B2
0.7mg · 54% DV
B5
1.8mg · 36% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
332mg · 47% DV
Iodine
68µg · 45% DV
Calcium
242mg · 24% DV
Sodium
363mg · 16% DV
Potassium ⭐
330mg · 10% DV
Çılbır without Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çılbır without Butter
To burn the 277 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çılbır without Butter?
Çılbır without Butter is a Turkish dish of poached eggs served over yoghurt. Traditional çılbır is often finished with spiced melted butter; this version leaves it out, while the yoghurt may still be seasoned with garlic.
In Turkey, it is eaten for breakfast or as a light meal, usually warm and often with bread to scoop up the yoghurt and runny yolk. It also works well as a simple brunch beyond Turkey; a little chilli or dried mint makes a fitting garnish. The eggs and yoghurt make it a source of protein and calcium, with 9.5 g of protein per 100 g. Pair it with fresh vegetables, or keep the yoghurt plain for a lighter plate.
How Nutritious Is Çılbır without Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çılbır without Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çılbır without Butter Contain Allergens?
Contains these allergens:
Which Diets Is Çılbır without Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çılbır without Butter Fat Profile
SATURATED
5.83g
MONOUNSATURATED
6.93g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.