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Çılbır with olive oil and tomato paste Calories
Turkish-style poached eggs served over yogurt with olive oil and tomato paste.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çılbır with olive oil and tomato paste (250 g) has 250 calories. That works out to 100 calories per 100 g. It contains 8.3 g of carbs, 15.3 g of protein, 17.5 g of fat and 0.8 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Çılbır with olive oil and tomato paste Nutrition Facts
Selected: 1 serving (medium) · 250 g
250
KCAL / 250G
Carbs
8.3g
· 3% DV
Protein
15.3g
· 31% DV
Fat
17.5g
· 22% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 24% · Fat 63%
Çılbır with olive oil and tomato paste nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.13 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çılbır with olive oil and tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 250 kcal |
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 1 piece (medium) | 50 g | 50 kcal |
| 100 g | 100 g | 100 kcal |
| ½ cup (half) | 120 g | 120 kcal |
| 1 serving (small) | 180 g | 180 kcal |
| 1 cup (medium) | 240 g | 240 kcal |
| 1 serving (large) | 350 g | 350 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Çılbır with olive oil and tomato paste
What is Çılbır with olive oil and tomato paste?
Çılbır with olive oil and tomato paste is a Turkish dish of poached eggs served over yogurt, topped with a warm olive-oil and tomato-paste sauce. The contrast between cool, tangy yogurt and soft egg yolk is central to the dish.
How do you make Çılbır with olive oil and tomato paste?
Make Çılbır with olive oil and tomato paste by poaching eggs, spreading garlicky yogurt on a plate, and spooning the eggs on top. Briefly cook tomato paste in olive oil, loosen it with a little water, then drizzle the sauce over the eggs.
Where does Çılbır with olive oil and tomato paste come from?
Çılbır with olive oil and tomato paste is a Turkish take on çılbır, a long-established dish of poached eggs with yogurt. Recipes vary across households; the olive-oil and tomato-paste topping is a variation rather than the only traditional way to season it.
Why is yogurt served under the eggs in Çılbır with olive oil and tomato paste?
Yogurt gives Çılbır with olive oil and tomato paste its cool, tangy base and balances the richness of the egg yolks and warm sauce. Garlic is often stirred into the yogurt, but plain yogurt also works if you prefer a milder flavor.
How do you stop the eggs from spreading in Çılbır with olive oil and tomato paste?
For Çılbır with olive oil and tomato paste, use fresh eggs and slide each one gently from a small bowl into barely simmering water. A vigorous boil can break up the whites, so keep the water calm while the eggs cook.
Can you make the tomato-paste sauce for Çılbır with olive oil and tomato paste less acidic?
Yes, cook the tomato paste briefly in olive oil before adding water to soften its sharp, raw taste in Çılbır with olive oil and tomato paste. A small pinch of sugar can mellow the flavor, but avoid adding so much that the sauce tastes sweet.
What do you serve with Çılbır with olive oil and tomato paste?
Serve Çılbır with olive oil and tomato paste with crusty bread, pita, or toast for scooping up the yogurt and runny yolk. A crisp salad or simply cooked vegetables make a fresh side without competing with the rich sauce.
Can you prepare Çılbır with olive oil and tomato paste ahead of time?
You can prepare the yogurt and tomato-paste sauce for Çılbır with olive oil and tomato paste ahead, but poach the eggs just before serving. The eggs taste best warm with soft yolks, and assembling the dish early can make the yogurt watery.
How should you store leftover Çılbır with olive oil and tomato paste?
Refrigerate leftover Çılbır with olive oil and tomato paste in a covered container and aim to eat it the next day. The poached eggs and yogurt lose their best texture during storage; reheat gently, since high heat can make the yogurt separate.
Is Çılbır with olive oil and tomato paste usually spicy?
Çılbır with olive oil and tomato paste is not necessarily spicy; the tomato paste mainly adds savory, concentrated tomato flavor. Add pul biber or black pepper to the olive-oil sauce if you want heat, or leave them out for a milder plate.
Çılbır with olive oil and tomato paste Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B2
0.55mg · 42% DV
Biotin
12.5µg · 42% DV
B5
1.38mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
288mg · 41% DV
Iodine
30µg · 20% DV
Calcium
190mg · 19% DV
Sodium
250mg · 11% DV
Potassium ⭐
363mg · 11% DV
Çılbır with olive oil and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çılbır with olive oil and tomato paste
To burn the 250 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çılbır with olive oil and tomato paste?
Çılbır with olive oil and tomato paste is a Turkish-style preparation of poached eggs served over yogurt, finished with a warm sauce made from olive oil and tomato paste. It draws on the familiar Turkish çılbır pairing; home cooks may use plain or garlic-seasoned yogurt.
The runny yolk and cool, creamy yogurt balance the sauce’s savoury, gently tangy flavour. In Turkey it is commonly enjoyed warm for breakfast or as a light meal, with bread for scooping; it also makes an easy brunch dish elsewhere. Eggs and yogurt contribute protein, while the oil makes the topping richer. For a lighter plate, use a modest amount of oil and serve with vegetables or a slice of whole-grain bread.
How Nutritious Is Çılbır with olive oil and tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çılbır with olive oil and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çılbır with olive oil and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Çılbır with olive oil and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çılbır with olive oil and tomato paste Fat Profile
SATURATED
5.5g
MONOUNSATURATED
8.25g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.