Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Turkish egg dish with poached eggs, yogurt, and butter; high in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Çılbır with butter (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 7 g of carbs, 18.3 g of protein, 25.5 g of fat and 0 g of fiber. Its 22.4 µg of Biotin covers 75% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
339
KCAL / 220G
Carbs
7g
· 3% DV
Protein
18.3g
· 37% DV
Fat
25.5g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 22% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 10.12 g | 51% |
| Trans fat | 0.4 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 339 kcal |
| 1 ounce (small) | 28 g | 43 kcal |
| 3 tablespoon (grated) | 45 g | 69 kcal |
| 1 piece (whole) | 50 g | 77 kcal |
| 100 g | 100 g | 154 kcal |
| 2 piece (whole) | 100 g | 154 kcal |
| 1 serving (small) | 160 g | 246 kcal |
| 1 cup (medium) | 240 g | 370 kcal |
| 1 serving (large) | 300 g | 462 kcal |
Calculated from 154 calories per 100 g.
Çılbır with butter is a Turkish dish of poached eggs served over garlicky yogurt and topped with melted butter, often seasoned with pepper. The yolks are commonly left runny so they mingle with the yogurt when you cut into the eggs.
Make Çılbır with butter by spooning poached eggs over garlicky yogurt, then drizzling the dish with butter warmed with paprika or chili flakes. For the best texture, prepare the eggs just before serving rather than letting them sit on the yogurt.
Crusty bread is a classic partner for Çılbır with butter because it scoops up the yogurt, butter, and runny yolk. You can also serve it with sliced tomatoes, cucumber, or olives for a fuller breakfast.
Poach the eggs for Çılbır with butter in gently simmering water, not a rolling boil. Crack each egg into a small cup first, lower it carefully into the water, and lift it out with a slotted spoon once the white has set.
Yogurt for Çılbır with butter is best served cool or near room temperature, rather than straight from a very cold refrigerator. This keeps the hot eggs from cooling too quickly and makes the dish more pleasant to eat.
Paprika or Aleppo-style chili flakes are common toppings for Çılbır with butter, stirred into warm butter before it is poured over the eggs. Dried mint is another option, though garlic and salt in the yogurt provide much of the flavor.
Eggs can spread apart while making Çılbır with butter if the water is boiling hard or the eggs are not very fresh. Keep the water at a gentle simmer and slide each egg in from a small cup to help the white stay together.
You can prepare the garlic yogurt and spiced butter ahead, but Çılbır with butter is best assembled just before eating. Poached eggs lose their delicate texture as they sit, and the butter is most appealing when freshly warmed.
Poached eggs describe eggs cooked in water, while Çılbır with butter is a complete Turkish dish built around poached eggs served on garlicky yogurt with melted butter. The yogurt and butter are what distinguish çılbır from plain poached eggs.
Yes, Çılbır with butter is commonly enjoyed as a Turkish breakfast, though it also works as a light lunch or supper. Serve it with bread so you can scoop up the yogurt and runny egg yolk.
Vitamins
Biotin
22.44µg · 75% DV
B12
1.72µg · 72% DV
B2
0.64mg · 49% DV
B5
1.58mg · 32% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
304mg · 43% DV
Iodine
40µg · 27% DV
Calcium
202mg · 20% DV
Sodium
396mg · 17% DV
Potassium ⭐
330mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 339 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çılbır with butter is a Turkish dish of poached eggs served over yogurt, usually with melted butter poured on top. The butter is often seasoned with paprika or chilli, while the yogurt may be gently flavoured with garlic. It is a home-style classic, especially associated with Turkish breakfasts.
The eggs are tender, with runny yolks that mix into the cool, tangy yogurt; bread is commonly used to scoop up the sauce. It also makes a satisfying light lunch or supper. The dish provides protein, while the butter gives it a substantial amount of fat. For a lighter serving, use a modest drizzle of butter and add fresh vegetables or herbs alongside.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.12g
MONOUNSATURATED
9.46g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.