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●Low GI

Çılbır with butter Calories

Traditional Turkish egg dish with poached eggs, yogurt, and butter; high in protein

CALORIES

154kcal

15low

POTASSIUM

150mg

FIBER

Çılbır with butter Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

3.2g

· 9%

Protein

8.3g

· 22%

Fat

11.6g

· 69%

Fiber

Çılbır with butter Vitamins & Minerals

Vitamins

Biotin

10.2µg · 34% DV

B12

0.78µg · 33% DV

0.29mg · 22% DV

0.72mg · 14% DV

Minerals

Selenium

15.5µg · 28% DV

Phosphorus

138mg · 20% DV

Iodine

18µg · 12% DV

Calcium

92mg · 9% DV

Çılbır with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çılbır with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çılbır with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çılbır with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Çılbır with butter Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Çılbır with butter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Çılbır with butter — Frequently Asked Questions

How many calories are in buttered çılbır?

Buttered çılbır contains 154 calories per 100 g. A 100 g serving provides 8.3 g of protein, 3.2 g of carbohydrates, and 11.6 g of fat.

Is buttered çılbır suitable for a keto diet?

Yes, buttered çılbır is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.