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Two soft poached eggs sit in a shallow bed of thick white yogurt, topped with glossy orange-red melted butter flecked with red pepper and scattered green herbs.
●Low GI

Çılbır with butter Calories

Traditional Turkish egg dish with poached eggs, yogurt, and butter; high in protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

154kcal

GI

15low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Çılbır with butter (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 7 g of carbs, 18.3 g of protein, 25.5 g of fat and 0 g of fiber. Its 22.4 µg of Biotin covers 75% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Çılbır with butter Nutrition Facts

Selected: 1 serving (medium) · 220 g

339

KCAL / 220G

Carbs

7g

· 3% DV

Protein

18.3g

· 37% DV

Fat

25.5g

· 33% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 22% · Fat 70%

Çılbır with butter nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories339 kcal
Total fat25.5 g33%
Saturated fat10.12 g51%
Trans fat0.4 g
Sodium396 mg17%
Total carbohydrate7 g3%
Fiber0 g0%
Protein18.3 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Çılbır with butter?

ServingAmountCalories
1 serving (medium)220 g339 kcal
1 ounce (small)28 g43 kcal
3 tablespoon (grated)45 g69 kcal
1 piece (whole)50 g77 kcal
100 g100 g154 kcal
2 piece (whole)100 g154 kcal
1 serving (small)160 g246 kcal
1 cup (medium)240 g370 kcal
1 serving (large)300 g462 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Çılbır with butter

What is Çılbır with butter?

Çılbır with butter is a Turkish dish of poached eggs served over garlicky yogurt and topped with melted butter, often seasoned with pepper. The yolks are commonly left runny so they mingle with the yogurt when you cut into the eggs.

How do you make Çılbır with butter?

Make Çılbır with butter by spooning poached eggs over garlicky yogurt, then drizzling the dish with butter warmed with paprika or chili flakes. For the best texture, prepare the eggs just before serving rather than letting them sit on the yogurt.

What do you serve with Çılbır with butter?

Crusty bread is a classic partner for Çılbır with butter because it scoops up the yogurt, butter, and runny yolk. You can also serve it with sliced tomatoes, cucumber, or olives for a fuller breakfast.

How do you poach eggs for Çılbır with butter?

Poach the eggs for Çılbır with butter in gently simmering water, not a rolling boil. Crack each egg into a small cup first, lower it carefully into the water, and lift it out with a slotted spoon once the white has set.

Should the yogurt be cold in Çılbır with butter?

Yogurt for Çılbır with butter is best served cool or near room temperature, rather than straight from a very cold refrigerator. This keeps the hot eggs from cooling too quickly and makes the dish more pleasant to eat.

What spices go on Çılbır with butter?

Paprika or Aleppo-style chili flakes are common toppings for Çılbır with butter, stirred into warm butter before it is poured over the eggs. Dried mint is another option, though garlic and salt in the yogurt provide much of the flavor.

Why do the eggs fall apart in Çılbır with butter?

Eggs can spread apart while making Çılbır with butter if the water is boiling hard or the eggs are not very fresh. Keep the water at a gentle simmer and slide each egg in from a small cup to help the white stay together.

Can you make Çılbır with butter ahead of time?

You can prepare the garlic yogurt and spiced butter ahead, but Çılbır with butter is best assembled just before eating. Poached eggs lose their delicate texture as they sit, and the butter is most appealing when freshly warmed.

What is the difference between Çılbır with butter and poached eggs?

Poached eggs describe eggs cooked in water, while Çılbır with butter is a complete Turkish dish built around poached eggs served on garlicky yogurt with melted butter. The yogurt and butter are what distinguish çılbır from plain poached eggs.

Is Çılbır with butter traditionally eaten for breakfast?

Yes, Çılbır with butter is commonly enjoyed as a Turkish breakfast, though it also works as a light lunch or supper. Serve it with bread so you can scoop up the yogurt and runny egg yolk.

Çılbır with butter Vitamins & Minerals

Vitamins

Biotin

22.44µg · 75% DV

B12

1.72µg · 72% DV

B2

0.64mg · 49% DV

B5

1.58mg · 32% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

304mg · 43% DV

Iodine

40µg · 27% DV

Calcium

202mg · 20% DV

Sodium

396mg · 17% DV

Potassium ⭐

330mg · 10% DV

Çılbır with butter Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çılbır with butter

To burn the 339 calories in 1 serving (medium) (220 g):

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çılbır with butter?

Çılbır with butter is a Turkish dish of poached eggs served over yogurt, usually with melted butter poured on top. The butter is often seasoned with paprika or chilli, while the yogurt may be gently flavoured with garlic. It is a home-style classic, especially associated with Turkish breakfasts.

The eggs are tender, with runny yolks that mix into the cool, tangy yogurt; bread is commonly used to scoop up the sauce. It also makes a satisfying light lunch or supper. The dish provides protein, while the butter gives it a substantial amount of fat. For a lighter serving, use a modest drizzle of butter and add fresh vegetables or herbs alongside.

How Nutritious Is Çılbır with butter?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çılbır with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çılbır with butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çılbır with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Çılbır with butter Fat Profile

SATURATED

10.12g

MONOUNSATURATED

9.46g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.