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●Low GI

Çılbır with boiled eggs Calories

Yogurt-based, with boiled eggs, traditional Turkish dish

CALORIES

120kcal

25low

POTASSIUM

120mg

FIBER

Çılbır with boiled eggs Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.3g

· 11%

Protein

8.8g

· 30%

Fat

7.7g

· 59%

Fiber

Çılbır with boiled eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.29mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

17µg · 31% DV

Iodine

24µg · 16% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Çılbır with boiled eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çılbır with boiled eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çılbır with boiled eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çılbır with boiled eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çılbır with boiled eggs Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Çılbır with boiled eggs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Çılbır with boiled eggs — Frequently Asked Questions

How many calories and how much protein are in boiled egg çılbır?

Per 100 g, boiled egg çılbır provides 120 calories and 8.8 g of protein. It also contains 7.7 g fat and 3.3 g carbohydrates.

Is boiled egg çılbır diet-friendly, and does it have a high glycemic index?

With a glycemic index of 25, it is considered a low-GI food. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.