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Cilbir (with 3 eggs) Calories
Turkish poached eggs with garlicky yogurt and spiced butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cilbir (with 3 eggs) (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 6.8 g of carbs, 24.3 g of protein, 25.3 g of fat and 0 g of fiber. Its 45 µg of Biotin covers 150% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cilbir (with 3 eggs) Nutrition Facts
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
6.8g
· 2% DV
Protein
24.3g
· 49% DV
Fat
25.3g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 28% · Fat 64%
Cilbir (with 3 eggs) nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.2 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cilbir (with 3 eggs)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 piece (whole) | 80 g | 114 kcal |
| 100 g | 100 g | 142 kcal |
| 2 piece (whole) | 160 g | 227 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 cup (medium) | 220 g | 312 kcal |
| 3 piece (whole) | 240 g | 341 kcal |
| 1 serving (large) | 350 g | 497 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Cilbir (with 3 eggs)
What is Cilbir made of?
Cilbir is a Turkish dish of poached eggs served over garlic yogurt and finished with spiced melted butter, commonly flavored with Aleppo pepper or paprika. It is often eaten with bread to scoop up the yogurt and runny yolk.
How do you poach eggs for Cilbir without them spreading?
For Cilbir, use fresh eggs and keep the water at a gentle simmer rather than a rolling boil. Crack each egg into a small cup before sliding it into the water; vigorous stirring can break apart the whites.
Is Cilbir served hot or cold?
Cilbir is usually served with hot poached eggs and warm spiced butter over cool or room-temperature garlic yogurt. The contrast is part of the dish, so avoid heating the yogurt until it becomes hot or separates.
Can you use Greek yogurt for Cilbir?
Yes, Greek yogurt works well in Cilbir because its thick texture holds the eggs and butter. If it is especially dense, stir in a little water to make it easier to spread, then season it with garlic and salt.
What spices go in the butter for Cilbir?
Aleppo pepper is a classic choice for Cilbir's butter, while Turkish pul biber or paprika can also be used. Warm the spice briefly in melted butter so it releases its aroma without scorching.
Can you make Cilbir without garlic?
Yes, you can make Cilbir without garlic; the poached eggs, yogurt, and spiced butter still make the dish recognizable. Garlic is a traditional addition, but leaving it out gives the yogurt a milder flavor.
What should you serve with Cilbir?
Serve Cilbir with crusty bread, flatbread, or pita for dipping into the yogurt and egg yolk. Fresh tomatoes, cucumber, or herbs make a bright accompaniment without competing with the buttery, garlicky sauce.
Can you prepare Cilbir ahead of time?
You can prepare the garlic yogurt and spiced butter for Cilbir ahead, but poach the eggs just before serving. Assembling the dish too early can leave the yogurt watery and the eggs less appealing.
How do you reheat leftover Cilbir?
Reheat leftover Cilbir gently and briefly, since strong heat can overcook the eggs and make the yogurt separate. If possible, warm the egg separately in hot water and serve it over freshly stirred, cool yogurt.
Is Cilbir a traditional Turkish breakfast?
Cilbir is often enjoyed as a Turkish breakfast, but it is not limited to the morning. Its poached eggs and garlicky yogurt also make it suitable for lunch or a light dinner, usually with bread.
Cilbir (with 3 eggs) Vitamins & Minerals
Vitamins
Biotin
45µg · 150% DV
B12
2.75µg · 115% DV
B2
0.8mg · 62% DV
B5
2.75mg · 55% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
363mg · 52% DV
Iodine
70µg · 47% DV
Zinc
2.75mg · 25% DV
Sodium
350mg · 15% DV
Potassium ⭐
350mg · 10% DV
Cilbir (with 3 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cilbir (with 3 eggs)
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cilbir (with 3 eggs)?
Cilbir with 3 eggs is a Turkish dish of poached eggs served over garlicky yoghurt and finished with hot butter, often seasoned with pul biber or other chilli. The contrast is part of its appeal: warm eggs and spiced butter meet cool, tangy yoghurt, with soft yolks running into the sauce.
In Turkey it is often enjoyed at breakfast, but it also makes a satisfying light lunch or supper. Bread is commonly served alongside for scooping up the yoghurt and yolk, and it works just as well for brunch elsewhere. Eggs and yoghurt make it a protein-rich plate, while the butter gives it a richer finish; use a little less butter if you prefer a lighter serving.
How Nutritious Is Cilbir (with 3 eggs)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cilbir (with 3 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cilbir (with 3 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Cilbir (with 3 eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cilbir (with 3 eggs) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
8.25g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.