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Cilbir (with 3 eggs) Calories
Turkish poached eggs with garlicky yogurt and spiced butter
CALORIES
GI
POTASSIUM
FIBER
Cilbir (with 3 eggs) Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
2.7g
· 8%
Protein
9.7g
· 28%
Fat
10.1g
· 64%
Fiber
0g
Cilbir (with 3 eggs) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Iodine
28µg · 19% DV
Calcium
90mg · 9% DV
Cilbir (with 3 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cilbir (with 3 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cilbir (with 3 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Cilbir (with 3 eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cilbir (with 3 eggs) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Cilbir (with 3 eggs)
Cilbir (with 3 eggs) — Frequently Asked Questions
How many calories and how much protein are in cilbir with 3 eggs?
Per 100 g, cilbir provides 142 calories and 9.7 g of protein. It also contains 10.1 g fat and 2.7 g carbohydrates.
Is cilbir low glycemic and suitable for common diets?
Cilbir has a glycemic index of 25, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.