1 serving (medium) of Cilbir (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 7.6 g of carbs, 13.5 g of protein, 12.8 g of fat and 0.2 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Cilbir?

Cilbir is a Turkish dish of poached eggs served over thick, often garlicky yoghurt, finished with butter warmed with red pepper or paprika. The eggs are cooked until the whites are set while the yolks stay soft, then placed on the yoghurt and drizzled with the fragrant butter.

Cool, tangy yoghurt contrasts with the rich yolk and gently spiced butter, making each bite creamy and savoury. In Turkey it is often eaten for breakfast with bread for scooping; it also makes a satisfying light lunch or supper. Eggs and yoghurt contribute protein, while the yoghurt also provides calcium. For a lighter version, use less butter and serve with plenty of fresh herbs and crisp vegetables.

Cilbir Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

7.5g

· 15% DV

Fat

7.1g

· 9% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 27% · Fat 58%

Cilbir Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.7µg · 29% DV

0.9mg · 18% DV

0.22mg · 17% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Calcium

110mg · 11% DV

How Nutritious Is Cilbir?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cilbir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cilbir

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cilbir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cilbir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cilbir Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cilbir Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Cilbir

🍳vs🥚

Cilbir vs Egg33 kcal fewer per 100 g

→🍳vs🍲

Cilbir vs Chicken Soup65 kcal more per 100 g

→🍳vs🥤

Cilbir vs Protein Powder270 kcal fewer per 100 g

→🍳vs🍳

Cilbir vs Menemen15 kcal more per 100 g

→

Foods Similar to Cilbir

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Cilbir

What is Cilbir?

Cilbir is a Turkish dish of poached eggs served over garlicky yogurt, usually finished with melted butter flavored with red pepper. The warm eggs soften the yogurt, and bread is often served alongside to scoop up the sauce.

How do you make Cilbir?

To make Cilbir, spread seasoned yogurt on a plate, top it with poached eggs, then drizzle over butter warmed with red pepper. Serve it promptly so the eggs stay warm and their yolks remain runny.

How do you poach eggs for Cilbir?

Poach the eggs gently in barely simmering water until the whites are set but the yolks remain soft. Lift them out with a slotted spoon and let excess water drain before placing them on the yogurt, so the sauce does not become watery.

What kind of yogurt is best for Cilbir?

Thick, plain yogurt works best for Cilbir because it holds the eggs and pepper butter without running across the plate. Turkish-style strained yogurt is a good choice; loosen it with a little water if it is too thick to spread.

Is Cilbir served hot or cold?

Cilbir is usually served warm: the poached eggs and pepper butter are warm, while the yogurt is often at room temperature or only slightly warmed. Avoid boiling the yogurt, which can make its texture grainy or cause it to split.

What does the name Cilbir mean?

Cilbir is the name of this Turkish egg dish; it is not a description of a single fixed recipe. The familiar version combines poached eggs, yogurt, and spiced butter, though the herbs and seasonings can vary from kitchen to kitchen.

What should you serve with Cilbir?

Serve Cilbir with crusty bread or flatbread, which makes it easy to scoop up the runny yolk and yogurt. A simple side of sliced tomatoes, cucumber, or greens adds freshness without competing with the rich pepper butter.

Can you make Cilbir ahead of time?

You can prepare the yogurt and pepper butter ahead, but poach the eggs just before serving for the best texture. Keep the yogurt chilled until needed, then bring it closer to room temperature and assemble the dish while the eggs are warm.

Does Cilbir always contain garlic?

No, garlic is common in Cilbir but not essential. Stir a small amount of crushed garlic into the yogurt for the traditional savory flavor, or leave it out if you prefer a milder dish.

Can you reheat leftover Cilbir?

Reheating assembled Cilbir is not ideal because the eggs can turn firm and the yogurt may separate. If you have leftovers, refrigerate them in a covered container and eat them promptly; gently warm the eggs separately rather than heating the whole plate.

Have another question about Cilbir?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026