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An opaque, smooth white liquid fills a clear glass, with a faint layer of bubbles on the surface.
●Low GI

Cilali milk Calories

Milk-based beverage

CALORIES · 100 G

61kcal

GI

31low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Cilali milk (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.

Cilali milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

146

KCAL / 240G

Carbs

11.5g

· 4% DV

Protein

7.7g

· 15% DV

Fat

7.9g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 21% · Fat 48%

Cilali milk nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories146 kcal
Total fat7.9 g10%
Saturated fat5.04 g25%
Trans fat0.29 g
Sodium103 mg4%
Total carbohydrate11.5 g4%
Fiber0 g0%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cilali milk?

ServingAmountCalories
1 cup (medium)240 g146 kcal
1 tablespoon (small)15 g9 kcal
100 g100 g61 kcal
1 cup (half)120 g73 kcal
1 serving (medium)200 g122 kcal
1 bottle (small)250 g153 kcal
1 cup (large)300 g183 kcal
1 bottle (large)500 g305 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Cilali milk

What is Cilali milk?

Cilali milk is a milk-based beverage, but the name alone does not identify a universally standardized recipe. Its ingredients and preparation may vary, so the label or recipe is the best guide to what a particular version contains.

How do you make Cilali milk at home?

There is no single established recipe for Cilali milk based on the name alone. Follow the version you have; if it is prepared with milk, heat it gently and stir to prevent scorching.

Is Cilali milk served hot or cold?

Cilali milk can be served hot or cold, depending on the recipe and the product. If warming it, use low heat and avoid boiling it, which can change the texture.

Does Cilali milk contain added sugar?

Not necessarily; the name does not specify whether sugar is added. Check the ingredient list on a packaged version, or use the recipe to determine whether a homemade serving has added sugar.

How should you store Cilali milk after opening?

Keep Cilali milk covered in the refrigerator after opening. Follow the package’s storage instructions for a commercial product; refrigerate a homemade version promptly and avoid leaving it at room temperature for extended periods.

Can people with lactose intolerance drink Cilali milk?

Usually not without symptoms, because a milk-based Cilali drink may contain lactose. A version made with lactose-free milk may be an option; check the ingredients rather than relying on the drink’s name.

Can you reheat Cilali milk?

Yes, you can reheat Cilali milk gently. Warm only what you plan to drink, stir it, and avoid repeated heating or boiling, which can affect its texture and flavor.

Why does Cilali milk curdle when heated?

Cilali milk can curdle if it is heated too strongly or mixed with acidic ingredients. Warm it slowly over low heat and add acidic ingredients only if the recipe specifically calls for them.

Can you drink Cilali milk before bed?

Yes, you can drink Cilali milk before bed. If dairy tends to cause bloating or drinking close to bedtime worsens your reflux, have it earlier or choose a drink that suits you better.

How can you tell if Cilali milk has gone bad?

A sour or unusual smell, unexpected lumps, or a swollen package can indicate that Cilali milk has spoiled. Do not taste it to check; discard it and review how it was stored.

Cilali milk Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B2

0.43mg · 33% DV

Biotin

7.68µg · 26% DV

B5

0.84mg · 17% DV

Minerals

Phosphorus

202mg · 29% DV

Calcium

271mg · 27% DV

Iodine

38µg · 25% DV

Selenium

6µg · 11% DV

Potassium ⭐

317mg · 9% DV

Sodium

103mg · 4% DV

Cilali milk Glycemic Index

GLYCEMIC INDEX

31
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cilali milk

To burn the 146 calories in 1 cup (medium) (240 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cilali milk?

Cilali milk is listed as a milk-based drink, though the name is not widely established as a specific traditional recipe in English or Turkish. It is best understood as drinkable milk; the name alone does not tell you whether anything such as sugar or flavouring has been added.

Enjoy it chilled or gently warmed, on its own or alongside breakfast and a snack. Its mild, creamy taste and smooth, pourable texture also make it easy to add to coffee, tea or porridge. It provides protein as well as carbohydrate and fat, with no fibre. For a lighter serving, keep the portion modest and avoid adding sweeteners.

How Nutritious Is Cilali milk?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cilali milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cilali milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cilali milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cilali milk Fat Profile

SATURATED

5.04g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.