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Milk-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cilali milk (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
146
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.29 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 146 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (half) | 120 g | 73 kcal |
| 1 serving (medium) | 200 g | 122 kcal |
| 1 bottle (small) | 250 g | 153 kcal |
| 1 cup (large) | 300 g | 183 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Cilali milk is a milk-based beverage, but the name alone does not identify a universally standardized recipe. Its ingredients and preparation may vary, so the label or recipe is the best guide to what a particular version contains.
There is no single established recipe for Cilali milk based on the name alone. Follow the version you have; if it is prepared with milk, heat it gently and stir to prevent scorching.
Cilali milk can be served hot or cold, depending on the recipe and the product. If warming it, use low heat and avoid boiling it, which can change the texture.
Not necessarily; the name does not specify whether sugar is added. Check the ingredient list on a packaged version, or use the recipe to determine whether a homemade serving has added sugar.
Keep Cilali milk covered in the refrigerator after opening. Follow the package’s storage instructions for a commercial product; refrigerate a homemade version promptly and avoid leaving it at room temperature for extended periods.
Usually not without symptoms, because a milk-based Cilali drink may contain lactose. A version made with lactose-free milk may be an option; check the ingredients rather than relying on the drink’s name.
Yes, you can reheat Cilali milk gently. Warm only what you plan to drink, stir it, and avoid repeated heating or boiling, which can affect its texture and flavor.
Cilali milk can curdle if it is heated too strongly or mixed with acidic ingredients. Warm it slowly over low heat and add acidic ingredients only if the recipe specifically calls for them.
Yes, you can drink Cilali milk before bed. If dairy tends to cause bloating or drinking close to bedtime worsens your reflux, have it earlier or choose a drink that suits you better.
A sour or unusual smell, unexpected lumps, or a swollen package can indicate that Cilali milk has spoiled. Do not taste it to check; discard it and review how it was stored.
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
Biotin
7.68µg · 26% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
202mg · 29% DV
Calcium
271mg · 27% DV
Iodine
38µg · 25% DV
Selenium
6µg · 11% DV
Potassium ⭐
317mg · 9% DV
Sodium
103mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cilali milk is listed as a milk-based drink, though the name is not widely established as a specific traditional recipe in English or Turkish. It is best understood as drinkable milk; the name alone does not tell you whether anything such as sugar or flavouring has been added.
Enjoy it chilled or gently warmed, on its own or alongside breakfast and a snack. Its mild, creamy taste and smooth, pourable texture also make it easy to add to coffee, tea or porridge. It provides protein as well as carbohydrate and fat, with no fibre. For a lighter serving, keep the portion modest and avoid adding sweeteners.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.