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●Low GI
💪High Protein
Cila· all products

Cila ribs Calories

A protein- and fat-rich meat item made from ribs.

CALORIES · 100 G

345kcal

GI

0low

POTASSIUM · 100 G

280mg

FIBER · 100 G

0g

Quick answer

100 g of Cila ribs has 345 calories. It contains 0 g of carbs, 22 g of protein, 28 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cila ribs Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

0g

· 0% DV

Protein

22g

· 44% DV

Fat

28g

· 36% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 26% · Fat 74%

Cila ribs nutrition facts table · 100 g

NutrientAmount% DV
Calories345 kcal
Total fat28 g36%
Saturated fat11 g55%
Trans fat0.8 g
Sodium75 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein22 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cila ribs?

ServingAmountCalories
1 piece (medium)100 g345 kcal
1 piece (small)60 g207 kcal
100 g100 g345 kcal
4 ounce (medium)113 g390 kcal
1 piece (large)150 g518 kcal
1 serving (medium)180 g621 kcal
2 piece (medium)200 g690 kcal
1 serving (large)300 g1035 kcal

Calculated from 345 calories per 100 g.

Frequently Asked Questions About Cila ribs

What are Cila ribs?

Cila ribs are a bone-in rib meat item. The name alone does not establish whether a particular serving is lamb or beef, so check the product description for the animal and cut; these details affect flavor and cooking time.

How do you cook Cila ribs in the oven?

Cila ribs are best oven-cooked covered at a low temperature until tender, then uncovered briefly to brown. Season the meat and add a little liquid to the dish; the exact cooking time depends on the animal, thickness, and oven.

How do you grill Cila ribs?

Grill Cila ribs over moderate rather than intense direct heat, turning them as they cook. Flames can char the fatty surface before the meat is done. Rest the ribs briefly after cooking so their juices settle before serving.

How do you season Cila ribs?

Cila ribs work well with a simple seasoning of garlic, black pepper, herbs, and oil. Add salt shortly before cooking, and keep the meat marinating in the refrigerator. Discard any marinade that has touched raw ribs.

Why are Cila ribs tough?

Cila ribs can turn tough when cooked too quickly over high heat. Slow, covered cooking helps the connective tissue soften; if grilling, use gentler heat and allow extra time rather than trying to brown the ribs over open flames.

What should you serve with Cila ribs?

Cila ribs pair well with roasted vegetables, potatoes, or a crisp salad. Their rich, fatty texture suits tangy sides such as lemon-dressed greens or pickles, which add contrast without masking the meat's flavor.

Should you wash Cila ribs before cooking?

No, do not rinse raw Cila ribs. Water can spread bacteria from the meat onto the sink and nearby surfaces. Pat the ribs dry with paper towels, use a separate cutting board, and wash your hands and utensils afterward.

How should you store leftover Cila ribs?

Store cooked Cila ribs in a covered container in the refrigerator and refrigerate them promptly rather than leaving them out. Reheat leftovers until hot throughout, and keep raw ribs separate from cooked food to prevent cross-contamination.

Can you cook Cila ribs in a pressure cooker?

Yes, Cila ribs can be cooked in a pressure cooker, which can shorten the time needed to tenderize them. Add the amount of liquid required by your cooker and follow its instructions; the result and timing vary with the cut.

How do you make Cila ribs fall off the bone?

To make Cila ribs fall off the bone, cook them covered at low heat until the meat is very tender. Keep the cooking environment moist and save browning for the end; prolonged high heat can dry the outside before the ribs soften.

Cila ribs Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

B3

5.4mg · 34% DV

B2

0.22mg · 17% DV

B6

0.25mg · 15% DV

Minerals

Zinc

5.2mg · 47% DV

Selenium

22µg · 40% DV

Phosphorus

185mg · 26% DV

Iron

2.4mg · 13% DV

Potassium ⭐

280mg · 8% DV

Sodium

75mg · 3% DV

Cila ribs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cila ribs

To burn the 345 calories in 100 g:

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cila ribs?

Cila ribs are a cut of meat taken from the rib section, with meat and fat around the bone. The name does not specify a particular animal or a single regional recipe, so preparation can vary. Ribs are commonly grilled, roasted or cooked slowly until tender, with browning adding a savoury, rich flavour. They can be served as a main with vegetables, salad, potatoes or flatbread; in Turkey, rice and grilled vegetables are also familiar accompaniments. This is a filling, protein- and fat-rich choice, with 28 g of fat per 100 g. For a lighter plate, keep the portion modest and pair it with plenty of vegetables.

How Nutritious Is Cila ribs?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cila ribs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cila ribs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cila ribs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cila ribs Fat Profile

SATURATED

11g

MONOUNSATURATED

12g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Cila ribs

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Foods Similar to Cila ribs

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Ground Beef

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Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Beef Cubed

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Nutrition data compiled from USDA FoodData Central and scientific sources.