Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍖
A protein- and fat-rich meat item made from ribs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cila ribs has 345 calories. It contains 0 g of carbs, 22 g of protein, 28 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
345
KCAL / 100G
Carbs
0g
· 0% DV
Protein
22g
· 44% DV
Fat
28g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 26% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 11 g | 55% |
| Trans fat | 0.8 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 345 kcal |
| 1 piece (small) | 60 g | 207 kcal |
| 100 g | 100 g | 345 kcal |
| 4 ounce (medium) | 113 g | 390 kcal |
| 1 piece (large) | 150 g | 518 kcal |
| 1 serving (medium) | 180 g | 621 kcal |
| 2 piece (medium) | 200 g | 690 kcal |
| 1 serving (large) | 300 g | 1035 kcal |
Calculated from 345 calories per 100 g.
Cila ribs are a bone-in rib meat item. The name alone does not establish whether a particular serving is lamb or beef, so check the product description for the animal and cut; these details affect flavor and cooking time.
Cila ribs are best oven-cooked covered at a low temperature until tender, then uncovered briefly to brown. Season the meat and add a little liquid to the dish; the exact cooking time depends on the animal, thickness, and oven.
Grill Cila ribs over moderate rather than intense direct heat, turning them as they cook. Flames can char the fatty surface before the meat is done. Rest the ribs briefly after cooking so their juices settle before serving.
Cila ribs work well with a simple seasoning of garlic, black pepper, herbs, and oil. Add salt shortly before cooking, and keep the meat marinating in the refrigerator. Discard any marinade that has touched raw ribs.
Cila ribs can turn tough when cooked too quickly over high heat. Slow, covered cooking helps the connective tissue soften; if grilling, use gentler heat and allow extra time rather than trying to brown the ribs over open flames.
Cila ribs pair well with roasted vegetables, potatoes, or a crisp salad. Their rich, fatty texture suits tangy sides such as lemon-dressed greens or pickles, which add contrast without masking the meat's flavor.
No, do not rinse raw Cila ribs. Water can spread bacteria from the meat onto the sink and nearby surfaces. Pat the ribs dry with paper towels, use a separate cutting board, and wash your hands and utensils afterward.
Store cooked Cila ribs in a covered container in the refrigerator and refrigerate them promptly rather than leaving them out. Reheat leftovers until hot throughout, and keep raw ribs separate from cooked food to prevent cross-contamination.
Yes, Cila ribs can be cooked in a pressure cooker, which can shorten the time needed to tenderize them. Add the amount of liquid required by your cooker and follow its instructions; the result and timing vary with the cut.
To make Cila ribs fall off the bone, cook them covered at low heat until the meat is very tender. Keep the cooking environment moist and save browning for the end; prolonged high heat can dry the outside before the ribs soften.
Vitamins
B12
2.2µg · 92% DV
B3
5.4mg · 34% DV
B2
0.22mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Zinc
5.2mg · 47% DV
Selenium
22µg · 40% DV
Phosphorus
185mg · 26% DV
Iron
2.4mg · 13% DV
Potassium ⭐
280mg · 8% DV
Sodium
75mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 345 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cila ribs are a cut of meat taken from the rib section, with meat and fat around the bone. The name does not specify a particular animal or a single regional recipe, so preparation can vary. Ribs are commonly grilled, roasted or cooked slowly until tender, with browning adding a savoury, rich flavour. They can be served as a main with vegetables, salad, potatoes or flatbread; in Turkey, rice and grilled vegetables are also familiar accompaniments. This is a filling, protein- and fat-rich choice, with 28 g of fat per 100 g. For a lighter plate, keep the portion modest and pair it with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
12g
POLYUNSATURATED
1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.