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Chocolate wafer bar Calories
Chocolate-coated wafer bar, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate wafer bar (24 g) has 124 calories. That works out to 518 calories per 100 g. It contains 14.8 g of carbs, 1.6 g of protein, 6.6 g of fat and 0.6 g of fiber. Its 34.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 24 g
124
KCAL / 24G
Carbs
14.8g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Chocolate wafer bar nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 124 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 pack (mini) | 24 g | 124 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 piece (large) | 36 g | 186 kcal |
| 1 pack (double) | 48 g | 249 kcal |
| 2 piece (double) | 48 g | 249 kcal |
| 1 serving (large) | 60 g | 311 kcal |
| 1 pack (triple) | 72 g | 373 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Chocolate wafer bar
What is a chocolate wafer bar made of?
A chocolate wafer bar is made from thin, crisp wafer layers, usually separated by a filling and covered in chocolate. The filling and coating vary between products, so bars can differ in sweetness and texture.
Why does a chocolate wafer bar go soft?
A chocolate wafer bar goes soft when its wafer layers absorb moisture from the air or nearby foods. Keep it sealed in a cool, dry place, and avoid leaving it open in a humid kitchen.
How should you store a chocolate wafer bar?
Store a chocolate wafer bar sealed in a cool, dry place away from sunlight and heat. Refrigeration can cause condensation when the bar is taken out, which may soften the wafers; if you refrigerate it, let it warm up while still wrapped.
Can you freeze a chocolate wafer bar?
Yes, you can freeze a chocolate wafer bar in an airtight wrapper or container. Thaw it while still wrapped to limit condensation; the wafer may be less crisp afterward, especially if moisture reaches it.
Can you bake with a chocolate wafer bar?
Yes, you can chop a chocolate wafer bar and add the pieces to brownies, cookies, or other desserts. The wafers soften in moist batters, so use larger pieces or add them near the end when you want some texture to remain.
Can you melt a chocolate wafer bar?
Yes, a chocolate wafer bar can be melted, but its wafer and filling can make the result thicker or less smooth than melted plain chocolate. For a smooth coating, use plain chocolate; use the melted bar where a crunchy, uneven texture is welcome.
Is a chocolate wafer bar the same as a chocolate bar?
No, a chocolate wafer bar contains crisp wafer layers, often with cream between them, while a plain chocolate bar is mostly solid chocolate. The wafer gives the first a lighter, layered crunch.
Does a chocolate wafer bar contain caffeine?
Yes, a chocolate wafer bar can contain a small amount of caffeine because it contains chocolate. The amount varies with the type and quantity of chocolate in the coating, and is generally lower than in a cup of coffee.
Can dogs eat a chocolate wafer bar?
No, dogs should not eat a chocolate wafer bar. Chocolate can poison dogs, and the bar’s sugary, fatty ingredients are unsuitable for them; contact a veterinarian promptly if your dog has eaten any.
Can people with diabetes eat a chocolate wafer bar?
People with diabetes can include a chocolate wafer bar if it fits their carbohydrate plan, but its sugars and starches can raise blood glucose. Portion size and individual medication or glucose targets matter, so ask your clinician or dietitian if you need help planning for it.
Chocolate wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.34mg · 2% DV
B2
0.03mg · 2% DV
B3
0.26mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.5mg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
50mg · 1% DV
Chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate wafer bar
To burn the 124 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate wafer bar?
A Chocolate wafer bar is made from thin, crisp wafer layers with a sweet filling, covered in chocolate. It is sold as a ready-to-eat snack, often individually wrapped for an easy addition to a lunchbox or a quick bite on the go.
The wafers give it a light crunch, while the filling and coating make it distinctly sweet. It is commonly enjoyed with tea or coffee, or as a small treat between meals; in some places, bars are also served alongside ice cream or other desserts. It is energy-dense and provides relatively little fibre, with 518 calories per 100 g. For a lighter snack, keep to one piece and pair it with fresh fruit.
How Nutritious Is Chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate wafer bar Fat Profile
SATURATED
3.41g
MONOUNSATURATED
1.94g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.