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Chocolate cake (thin slice) Calories
Rich chocolate flavor, thin slice, dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Chocolate cake (thin slice) (45 g) has 153 calories. That works out to 340 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Chocolate cake (thin slice) Nutrition Facts
Selected: 1 slice (thin) · 45 g
153
KCAL / 45G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Chocolate cake (thin slice) nutrition facts table · 1 slice (thin) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate cake (thin slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 45 g | 153 kcal |
| 1 slice (extra small) | 25 g | 85 kcal |
| 1 piece (thin) | 45 g | 153 kcal |
| 1 slice (medium) | 70 g | 238 kcal |
| 1 piece (medium) | 70 g | 238 kcal |
| 1 serving (double) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 slice (thick) | 110 g | 374 kcal |
| 1 piece (thick) | 110 g | 374 kcal |
| 1 serving (triple) | 135 g | 459 kcal |
| 1 slice (jumbo) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Chocolate cake (thin slice)
How do you make chocolate cake moist?
Keep chocolate cake moist by avoiding overbaking and brushing each sponge layer lightly with milk or simple syrup before adding the filling. Add the liquid gradually; too much can make the layers soggy and cause a cream-filled cake to slide.
What is chocolate cake made of?
Chocolate cake is usually made with flour, cocoa or melted chocolate, sugar, eggs, fat, and a raising agent. A layer-cake version also has chocolate filling or frosting, while the exact ingredients vary by recipe.
How should you store chocolate cake?
Store chocolate cake covered in the refrigerator when it contains whipped cream, pastry cream, or fresh fruit. It generally keeps for about 2–3 days; bring out only the portion you plan to serve and return leftovers to the fridge promptly.
Can you freeze chocolate cake?
Yes, you can freeze chocolate cake. Wrap individual slices tightly or place them in an airtight container, then thaw them in the refrigerator. Whipped-cream frosting and fresh fruit may become softer or watery after thawing.
What frosting goes best with chocolate cake?
Chocolate ganache pairs especially well with chocolate cake because it adds a rich chocolate finish and spreads smoothly over the layers. Buttercream is another good choice when you want a sweeter, firmer frosting that is easy to pipe.
Why did my chocolate cake sink in the middle?
Chocolate cake often sinks when the oven door is opened before the center has set, or when the batter is overmixed. Let the cake finish baking before checking it, and fold in the dry ingredients just until combined.
Can you make chocolate cake a day ahead?
Yes, you can assemble chocolate cake a day ahead and keep it covered in the refrigerator. The layers and filling will firm up as they chill; add delicate fruit decorations shortly before serving so they stay fresh.
How do you stop the layers of chocolate cake from sliding?
Chill the filled chocolate cake before adding the outer frosting so the filling can firm up. Use an even layer of filling, avoid spreading it right to the edge, and make sure the sponge layers are level before stacking.
What chocolate should you use for chocolate cake?
Use unsweetened cocoa powder or baking chocolate specified by the recipe, since they behave differently in a batter. For a chocolate filling or ganache, bittersweet chocolate gives a deeper taste; milk chocolate makes the result sweeter.
What is the difference between chocolate cake and devil’s food cake?
Devil’s food cake is a particular style of chocolate cake, often darker and lighter in texture than a basic chocolate layer cake. Recipes vary, but the name usually refers to a richer cocoa flavor and a tender crumb.
Chocolate cake (thin slice) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B5
0.16mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Iron
0.95mg · 5% DV
Sodium
95mg · 4% DV
Potassium ⭐
72mg · 2% DV
Chocolate cake (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cake (thin slice)
To burn the 153 calories in 1 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cake (thin slice)?
Chocolate cake (thin slice) usually refers to a small serving of a layered cake made with chocolate sponge and a creamy or chocolate filling, often finished with frosting or ganache. It is a familiar celebration cake in many places, bought from a bakery or made at home for birthdays and other gatherings.
The crumb is soft and moist, with a rich chocolate taste; it is commonly served as dessert with coffee or tea, sometimes chilled if it has a cream filling. It is mainly a treat for its carbohydrates and fat rather than a source of protein, and provides 340 calories per 100 g. For a lighter dessert, keep the portion small and pair it with unsweetened tea or coffee, or fresh fruit.
How Nutritious Is Chocolate cake (thin slice)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cake (thin slice) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cake (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cake (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cake (thin slice) Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.