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Chocolate cereal Calories
Sweet, crunchy chocolate breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Chocolate cereal Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
79.5g
· 82%
Protein
7.2g
· 7%
Fat
4.8g
· 11%
Fiber
5.6g
Chocolate cereal Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B5
3mg · 60% DV
B1
0.7mg · 58% DV
B3
9mg · 56% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Chocolate cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cereal Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cereal Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chocolate cereal
Chocolate cereal — Frequently Asked Questions
How many calories are in chocolate cereal?
Chocolate cereal provides 390 calories per 100 g. A 100 g portion contains 79.5 g of carbohydrates, 7.2 g of protein, and 4.8 g of fat.
Is chocolate cereal high glycemic?
Chocolate cereal has a glycemic index of 72, so it may raise blood sugar relatively quickly. It contains gluten and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.