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Chocolate cereal Calories
Sweet, crunchy chocolate breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate cereal (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 27.8 g of carbs, 2.5 g of protein, 1.7 g of fat and 2 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Chocolate cereal Nutrition Facts
Selected: 1 cup (medium) · 35 g
137
KCAL / 35G
Carbs
27.8g
· 10% DV
Protein
2.5g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 7% · Fat 12%
Chocolate cereal nutrition facts table · 1 cup (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 35 g | 137 kcal |
| 1 tablespoon (whole) | 8 g | 31 kcal |
| 1 cup (small) | 25 g | 98 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 1 cup (large) | 50 g | 195 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 bottle (mini) | 250 g | 975 kcal |
| 1 pack (whole) | 375 g | 1463 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate cereal
Is chocolate cereal a good breakfast?
Chocolate cereal can be part of breakfast, but it is often sweet and mainly provides carbohydrates. Pairing it with plain yogurt or milk and fruit makes the meal more filling and adds protein and other nutrients.
Can you eat chocolate cereal without milk?
Yes, chocolate cereal can be eaten dry as a snack or used as a crunchy topping for yogurt. Its sweetness can make it easy to keep nibbling, so pour a portion into a bowl rather than eating from the box.
Does chocolate cereal contain real chocolate?
Not always. Some chocolate cereal gets its chocolate flavor from cocoa powder or flavoring rather than chocolate itself, and recipes vary by brand. Look at the ingredient list if you specifically want cereal made with chocolate.
Can chocolate cereal be eaten with hot milk?
Yes, chocolate cereal works with hot milk, but it softens faster than it does in cold milk. Pour the milk just before eating if you want to keep some crunch, or let it soften if you prefer a porridge-like texture.
How do you make homemade chocolate cereal?
For homemade chocolate cereal, coat oats or another grain with cocoa and a little sweetener, then bake until crisp. Let it cool completely before storing it in an airtight container so steam does not make it soggy.
Is chocolate cereal okay for children?
Children can eat chocolate cereal, but its sweet taste may make it less suitable as an everyday breakfast than a less-sweet cereal. Serve it with milk or yogurt and fruit, and offer variety across the week.
Can people with diabetes eat chocolate cereal?
People with diabetes can include chocolate cereal in a meal, but its carbohydrate content can raise blood glucose quickly. Portion size and what it is eaten with matter; ask your clinician or dietitian how it fits your individual plan.
Does chocolate cereal make you gain weight?
Chocolate cereal does not cause weight gain on its own, but large servings eaten often can add substantial energy to your day. Milk, toppings, and refills all increase the amount you consume.
How do you keep chocolate cereal crunchy after opening?
Keep chocolate cereal in a tightly sealed container in a cool, dry cupboard after opening. Moisture quickly makes the pieces lose their crunch, so avoid storing it near steam or leaving the package open.
Can chocolate cereal be used to make cereal bars?
Yes, chocolate cereal can be pressed into cereal bars with a sticky binder such as melted marshmallow or nut butter. Mix gently to keep some pieces intact, press the mixture firmly into a lined pan, and let it set before cutting.
Chocolate cereal Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B5
1.05mg · 21% DV
B1
0.24mg · 20% DV
B3
3.15mg · 20% DV
Minerals
Manganese
0.39mg · 17% DV
Iron
2.8mg · 16% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
147mg · 6% DV
Potassium ⭐
98mg · 3% DV
Chocolate cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cereal
To burn the 137 calories in 1 cup (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cereal?
Chocolate cereal is a breakfast cereal made from grain-based pieces flavoured with cocoa or chocolate. The pieces are usually crisp and lightly textured, with a sweet chocolate taste. Pouring milk over them softens the cereal over time and gives the milk a chocolate flavour, too.
It is commonly eaten with cold milk for breakfast, and fruit such as banana can add freshness; yogurt is another option if you prefer a thicker bowl. Chocolate cereal is mainly a source of carbohydrates, with some fibre and a modest amount of protein. Since it is sweet and may not keep you satisfied for long on its own, pair it with yogurt, milk or another protein-rich food for a more balanced start to the day.
How Nutritious Is Chocolate cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cereal Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cereal Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.