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Chocolate salami Calories
Sweet, energy-dense chocolate log dessert with biscuit pieces
CALORIES
GI
POTASSIUM
FIBER
Chocolate salami Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
55.8g
· 47%
Protein
5.6g
· 5%
Fat
25.1g
· 48%
Fiber
3.2g
Chocolate salami Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Vitamin A
72µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Chocolate salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate salami Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate salami Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate salami Fat Profile
SATURATED
13.4g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Chocolate salami
Chocolate salami — Frequently Asked Questions
How many calories are in chocolate salami?
Chocolate salami provides 470 calories per 100 g. A 100 g serving also contains 25.1 g of fat and 55.8 g of carbohydrates.
Is chocolate salami suitable for a vegetarian diet?
Yes, chocolate salami is compatible with a vegetarian diet. However, it contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.