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Homemade sugar-free chocolate Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade sugar-free chocolate (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 5.4 g of carbs, 1.3 g of protein, 7.6 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Homemade sugar-free chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
5.4g
· 2% DV
Protein
1.3g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 5% · Fat 72%
Homemade sugar-free chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade sugar-free chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 1 slice (thick) | 30 g | 144 kcal |
| 1 piece (large) | 35 g | 168 kcal |
| 1 serving (large) | 40 g | 192 kcal |
| 1 piece (extra large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Homemade sugar-free chocolate
How do you make homemade sugar-free chocolate?
Homemade sugar-free chocolate is made by combining melted cocoa butter with cocoa powder or cocoa mass and a sugar-free sweetener. Stir until smooth, pour into molds, and chill until firm. Keep water out of the mixture, as even a little can make it seize.
Why is my homemade sugar-free chocolate gritty?
Homemade sugar-free chocolate often turns gritty when the sweetener crystals are too large to dissolve in the cocoa butter. Use powdered sweetener or grind it finely before mixing; many sugar substitutes do not dissolve as smoothly as regular sugar.
Which sweetener works best in homemade sugar-free chocolate?
Powdered erythritol, stevia blends, and monk fruit sweeteners can all work in homemade sugar-free chocolate. Choose a finely ground product for a smoother texture, and taste as you add it because different sweeteners vary in sweetness and aftertaste.
How do you temper homemade sugar-free chocolate?
Temper homemade sugar-free chocolate by gently melting the cocoa butter, cooling the mixture while stirring, then warming it slightly before molding. Temperature control helps it set with a glossy finish and a clean snap; sweeteners that do not dissolve can still leave it less smooth.
Can you make homemade sugar-free chocolate without cocoa butter?
Yes, you can use coconut oil instead of cocoa butter in homemade sugar-free chocolate, but the result will be softer and melt more readily at room temperature. Cocoa butter gives chocolate a firmer set and a more familiar snap.
Why won't my homemade sugar-free chocolate set?
Homemade sugar-free chocolate may stay soft if it contains too little cocoa butter, too much liquid, or an oil that stays soft at room temperature. Measure the fats carefully, avoid adding water-based flavorings, and chill the molded chocolate until firm.
How should homemade sugar-free chocolate be stored?
Store homemade sugar-free chocolate in an airtight container in a cool, dry place, or refrigerate it in warm weather. It has no commercial preservatives, so make small batches, keep moisture away, and discard it if its smell or appearance changes.
Can homemade sugar-free chocolate be used in baking?
Yes, homemade sugar-free chocolate can be chopped into cookies, melted into sauces, or used in other bakes. It may behave differently from baking chocolate because sugar substitutes can change the texture and sweetness, so adjust the recipe rather than swapping it in blindly.
Is homemade sugar-free chocolate safe for people with diabetes?
Homemade sugar-free chocolate may affect blood glucose less than sweetened chocolate, but the effect depends on its ingredients and portion. Some sugar substitutes can still cause digestive symptoms, so people managing diabetes should consider their individual glucose response.
Why does homemade sugar-free chocolate taste bitter?
Homemade sugar-free chocolate tastes bitter when the cocoa is strong and the sweetener does not balance it. Add powdered sweetener gradually, or use vanilla and a small pinch of salt to round out the flavor without adding sugar.
Homemade sugar-free chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.4µg · 1% DV
Folate
5µg · 1% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.3mg · 13% DV
Magnesium
36mg · 9% DV
Iron
1.3mg · 7% DV
Potassium ⭐
84mg · 2% DV
Sodium
1mg · 0% DV
Homemade sugar-free chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sugar-free chocolate
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sugar-free chocolate?
Homemade sugar-free chocolate is made at home from cocoa ingredients, commonly cocoa and cocoa butter, with a non-sugar sweetener in place of table sugar. Recipes vary, so the type of cocoa and sweetener affects its flavour and texture; “sugar-free” does not necessarily mean carbohydrate-free.
A cocoa-forward batch can taste deep and slightly bitter, with a firm snap that softens as it melts. Enjoy a small piece with coffee or tea, or grate it over porridge, fruit or a dessert. It is energy-dense and relatively high in fat, while also providing fibre; the supplied values list 480 kcal and 10 g of fibre per 100 g. For a lighter treat, keep the piece small and pair it with fresh fruit.
How Nutritious Is Homemade sugar-free chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sugar-free chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sugar-free chocolate Contain Allergens?
No known major allergens
Which Diets Is Homemade sugar-free chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade sugar-free chocolate Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.