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Chocolate spread Calories
Sweet, energy-dense spreadable chocolate cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.6 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 piece (mini) | 13 g | 70 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Chocolate spread
Is chocolate spread the same as Nutella?
No. Nutella is a particular branded hazelnut-and-cocoa spread, while chocolate spread is a broader category with different recipes, flavors, and textures. The names are not interchangeable, so compare the products rather than assuming they have the same ingredients.
What is chocolate spread made of?
Chocolate spread is usually made with ingredients such as sugar, cocoa or chocolate, and vegetable fat; some varieties also contain nuts or dairy. Recipes differ by brand, so the name alone does not tell you the exact formulation.
Does chocolate spread need to be refrigerated?
Usually not. Keep chocolate spread tightly closed in a cool, dry place; refrigeration can make it firm and harder to spread. Follow the package directions if they specify different storage conditions.
How long does chocolate spread last after opening?
The usable period after opening varies by product, so follow the storage instructions on its package. Close the lid after each use and avoid introducing moisture or crumbs with a used spoon.
Can you use chocolate spread in baking?
Yes. Chocolate spread works well as a filling for cookies, pastries, and cake layers, or as a topping after baking. It is sweeter and has a different fat balance than plain chocolate, so it may not work as a direct one-for-one replacement.
Can you melt chocolate spread in the microwave?
Yes, transfer a small amount of chocolate spread to a microwave-safe bowl and warm it in short bursts, stirring between them. Do not microwave the jar, and stop once it is loose enough to drizzle.
Can you freeze chocolate spread?
Freezing chocolate spread is not recommended because thawing can change its smooth texture or cause separation. Store it sealed in a cool, dry cupboard instead, and use the package’s storage guidance.
Why does chocolate spread get hard?
Chocolate spread can become firm when it is cold, especially after refrigeration. Let the amount you need sit at room temperature, or warm a small portion gently in a microwave-safe bowl; avoid heating the whole jar.
Is chocolate spread a healthy breakfast choice?
Chocolate spread is a sweet, energy-dense, ultra-processed food, so it is better treated as an occasional topping than the main part of breakfast. Pair a modest amount with fruit or a more filling breakfast food.
Can people with diabetes eat chocolate spread?
People with diabetes can include chocolate spread, but its sugar can raise blood glucose. Portion size and the rest of the meal matter; ask your diabetes care team or dietitian how it fits your individual plan.
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
33mg · 5% DV
Iron
0.76mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
8.6mg · 0% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate spread?
Chocolate spread is a sweet, creamy spread made with cocoa and commonly hazelnuts; Sarella is the Turkish product named in the food listing. It is usually spread on bread or toast, and is also used to fill crêpes, top pancakes or add a chocolatey layer to biscuits. In Turkey it often appears at breakfast, alongside tea, while elsewhere it is just as familiar as a toast topping or a quick addition to sweet snacks.
It is rich in energy, with 539 calories per 100 g, so a thin layer can add plenty of sweetness and richness. For a lighter serving, use a small amount on toast and pair it with fresh fruit.
How Nutritious Is Chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.04g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.