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Chocolate salami Calories
Sweet, energy-dense dessert made with chocolate and biscuits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate salami (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 16.8 g of carbs, 1.7 g of protein, 7.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate salami Nutrition Facts
Selected: 1 slice (medium) · 30 g
141
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
1.7g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Chocolate salami nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate salami?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 slice (thin) | 20 g | 94 kcal |
| 1 piece (medium) | 25 g | 118 kcal |
| 1 slice (thick) | 45 g | 212 kcal |
| 1 serving (small) | 50 g | 235 kcal |
| 2 slice (double) | 60 g | 282 kcal |
| 1 serving (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Chocolate salami
What is chocolate salami?
Chocolate salami is a no-bake dessert made by mixing biscuit or cookie pieces into a chocolate mixture and shaping it into a log. Once chilled and sliced, the pale biscuit pieces resemble the flecks in salami, but the dessert contains no meat.
How do you make chocolate salami?
To make chocolate salami, combine crushed biscuits with a mixture of melted chocolate or cocoa, butter, and other recipe ingredients. Shape it into a log, wrap it tightly, chill until firm, and slice to serve.
Why is chocolate salami called salami?
Chocolate salami gets its name from its log shape and the speckled look of biscuit pieces in each slice. It is a sweet dessert, not a meat product, and recipes can vary from country to country.
What biscuits are best for chocolate salami?
Plain, crisp tea biscuits or digestive-style biscuits work well in chocolate salami because they hold their shape and add crunch. Break them into small chunks rather than crumbs so the slices have the dessert’s characteristic speckled appearance.
Can you make chocolate salami without raw eggs?
Yes, chocolate salami can be made without raw eggs. Many recipes use melted chocolate, butter, or another binder to hold the biscuit pieces together, so choose an egg-free recipe rather than simply omitting eggs from a recipe that relies on them.
How do you stop chocolate salami from crumbling when sliced?
Chill chocolate salami until firm before cutting it, and use a sharp knife. If it is rock-hard from the freezer, let it soften slightly in the refrigerator first; cutting it while too cold can make the log crack.
Can chocolate salami be frozen?
Yes, chocolate salami freezes well when wrapped tightly or stored in an airtight container. Thaw it in the refrigerator before slicing or serving, and avoid freezing it again after it has thawed.
How long does chocolate salami last in the fridge?
Chocolate salami keeps for several days in the refrigerator when wrapped well or stored in an airtight container. If your recipe contains raw egg, keep it chilled and use it promptly rather than treating it like a long-lasting shelf-stable sweet.
What can you add to chocolate salami?
You can add chopped nuts, dried fruit, or a little orange zest to chocolate salami for extra texture and flavor. Keep the additions modest so the chocolate mixture can still bind the biscuit pieces into a firm log.
How do you serve chocolate salami?
Serve chocolate salami sliced, either chilled or after a short rest at room temperature. It pairs well with coffee or tea, and fresh berries can balance its rich chocolate flavor.
Chocolate salami Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
Vitamin E
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
69mg · 2% DV
Sodium
36mg · 2% DV
Chocolate salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate salami
To burn the 141 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate salami?
Chocolate salami is a no-bake dessert made by mixing broken biscuits into a chocolate mixture, shaping it into a log and chilling it until firm. Recipes may also include nuts or dried fruit. Despite its name, it contains no meat; similar biscuit-and-chocolate rolls are made in several European cuisines, with recipes varying from household to household. Sliced into rounds, it has a marbled look, a rich chocolate taste and a pleasant crunch. It is often served with coffee or tea, brought out for celebrations, or cut into small pieces as a sweet snack. It is energy-dense, with 470 kcal per 100 g, so a thin slice is a satisfying portion; pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Chocolate salami?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate salami Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate salami Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate salami Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.