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Chocolate Swiss roll cake Calories
Sweet chocolate-filled rolled sponge cake, typically energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate Swiss roll cake (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 26 g of carbs, 2.5 g of protein, 6.8 g of fat and 0.9 g of fiber. Its 4.1 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate Swiss roll cake Nutrition Facts
Selected: 1 slice (medium) · 45 g
173
KCAL / 45G
Carbs
26g
· 9% DV
Protein
2.5g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Chocolate Swiss roll cake nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate Swiss roll cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 173 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| 1 slice (thin) | 30 g | 116 kcal |
| 1 slice (thick) | 60 g | 231 kcal |
| 1 serving (small) | 75 g | 289 kcal |
| 2 slice (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (large) | 120 g | 462 kcal |
| 1 piece (whole) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Chocolate Swiss roll cake
What is a chocolate Swiss roll cake?
A chocolate Swiss roll cake is a thin chocolate sponge spread with filling, rolled into a spiral, and often finished with chocolate icing or ganache. Despite the name, it is a rolled cake rather than a pastry made in Switzerland.
How do you make a chocolate Swiss roll cake?
To make a chocolate Swiss roll cake, bake a thin, flexible chocolate sponge, spread cooled filling over it, and roll it up carefully. Chill the finished cake so it holds its shape, then add icing or ganache before slicing.
Why does a chocolate Swiss roll cake crack when rolled?
A chocolate Swiss roll cake often cracks if its sponge is overbaked, too thick, or allowed to cool and dry before its first roll. Roll the warm sponge in its baking paper or a clean towel, then let it cool in that shape.
Can you make a chocolate Swiss roll cake ahead of time?
Yes, you can make a chocolate Swiss roll cake ahead of serving. Prepare and chill it with the filling inside, then add delicate decorations shortly before serving; this gives the sponge time to hold its spiral and makes cleaner slices.
How should you store a chocolate Swiss roll cake?
Store a chocolate Swiss roll cake covered in the refrigerator, especially when its filling contains cream or custard. Keep it away from uncovered foods so the sponge does not absorb odors, and serve it slightly chilled for neater slices.
Can you freeze a chocolate Swiss roll cake?
Yes, a chocolate Swiss roll cake can be frozen, either whole or in individual slices. Wrap it tightly to protect the sponge from drying out, thaw it in the refrigerator, and add fresh fruit or other fragile toppings after thawing.
How do you roll a chocolate Swiss roll cake without breaking it?
For an unbroken chocolate Swiss roll cake, use a thin, evenly baked sponge and roll it while warm, before adding the filling. Let it cool in that first roll, unroll it gently, spread the filling evenly, and roll it back up without pressing hard.
Can you make a chocolate Swiss roll cake with boxed cake mix?
Yes, but ordinary boxed cake batter may bake up too thick or soft to roll neatly. Spread it in a thin layer and watch it closely; a sponge-style recipe designed for a roll cake is more reliable than a standard layer-cake mix.
What is the difference between a chocolate Swiss roll cake and a chocolate roulade?
A chocolate Swiss roll cake and a chocolate roulade are both rolled cakes, and the names are sometimes used for similar desserts. “Roulade” is a broader term, while “Swiss roll” usually refers specifically to a sponge cake rolled around a sweet filling.
Why does the filling squeeze out of a chocolate Swiss roll cake?
Filling squeezes out of a chocolate Swiss roll cake when it is spread too thickly, applied while warm, or pushed toward the edges. Leave a narrow border around the sponge and use filling that is cool and thick enough to stay in place.
Chocolate Swiss roll cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.35µg · 5% DV
Vitamin A
35.1µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Selenium
4.05µg · 7% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
117mg · 5% DV
Potassium ⭐
77mg · 2% DV
Chocolate Swiss roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Swiss roll cake
To burn the 173 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Swiss roll cake?
Chocolate Swiss roll cake is made from a thin, soft sponge spread with chocolate cream or filling, then rolled into a spiral and sliced. It is sold in bakeries and shops, and is also a familiar home-baked dessert; recipes and finishes vary.
The sponge is light and springy against the smooth, sweet filling, sometimes with a chocolate coating or dusting on the outside. It is commonly served with tea or coffee as an afternoon treat, or after a meal. It is energy-dense, with 385 calories per 100 g. A modest slice alongside unsweetened tea or coffee makes a satisfying treat without adding more sweetness.
How Nutritious Is Chocolate Swiss roll cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Swiss roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Swiss roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Swiss roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Swiss roll cake Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.