Categories ▾Tools ▾Food Guide Compare Blog

🍫

Chocolate Swiss roll cake Calories

Sweet chocolate-filled rolled sponge cake, typically energy-dense.

CALORIES

385kcal

62medium

POTASSIUM

170mg

FIBER

2.1g

Chocolate Swiss roll cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

57.8g

· 59%

Protein

5.6g

· 6%

Fat

15.2g

· 35%

Fiber

2.1g

Chocolate Swiss roll cake Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Biotin

3µg · 10% DV

Vitamin A

78µg · 9% DV

0.38mg · 8% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Chocolate Swiss roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Swiss roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Swiss roll cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Chocolate Swiss roll cake

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Chocolate Swiss roll cake — Frequently Asked Questions

How many calories are in chocolate Swiss roll cake?

Chocolate Swiss roll cake contains 385 calories per 100 g. Per 100 g, it also provides 57.8 g of carbohydrates, 15.2 g of fat, and 5.6 g of protein.

Is chocolate Swiss roll cake suitable for a vegetarian diet?

Chocolate Swiss roll cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Chocolate Swiss roll cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.