Categories ▾Tools ▾Food Guide Compare Blog

🥐

Chocolate puff pastry Calories

Sweet laminated pastry with chocolate filling

CALORIES

430kcal

58medium

POTASSIUM

170mg

FIBER

2.6g

Chocolate puff pastry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

47.8g

· 44%

Protein

6.2g

· 6%

Fat

24.1g

· 50%

Fiber

2.6g

Chocolate puff pastry Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.4mg · 15% DV

0.18mg · 14% DV

0.52mg · 10% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Chocolate puff pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate puff pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate puff pastry Fat Profile

SATURATED

11.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Chocolate puff pastry

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Chocolate puff pastry — Frequently Asked Questions

How many calories are in chocolate puff pastry?

Chocolate puff pastry contains 430 calories per 100 g. A 100 g serving also provides 24.1 g of fat and 47.8 g of carbohydrates.

Is chocolate puff pastry suitable for a vegetarian diet?

Chocolate puff pastry is compatible with vegetarian and omnivorous diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

Have another question about Chocolate puff pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.