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Chocolate puff pastry Calories
Sweet laminated pastry with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate puff pastry (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 38.2 g of carbs, 5 g of protein, 19.3 g of fat and 2.1 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate puff pastry Nutrition Facts
Selected: 1 piece (medium) · 80 g
344
KCAL / 80G
Carbs
38.2g
· 14% DV
Protein
5g
· 10% DV
Fat
19.3g
· 25% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Chocolate puff pastry nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 8.96 g | 45% |
| Trans fat | 0.14 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 2.1 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate puff pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 344 kcal |
| 0.25 piece (quarter) | 20 g | 86 kcal |
| ½ piece (half) | 40 g | 172 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 serving (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 1 piece (jumbo) | 160 g | 688 kcal |
| 2 piece (double) | 160 g | 688 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate puff pastry
What is chocolate puff pastry?
Chocolate puff pastry is a sweet pastry made by wrapping chocolate in laminated dough that rises into crisp, flaky layers in the oven. It may be shaped as a parcel, twist, or filled pastry, depending on the recipe.
How do you make chocolate puff pastry?
To make chocolate puff pastry, place chocolate on a piece of puff pastry, fold or roll the dough around it, seal the edges, and bake until golden. Keep the pastry cold while shaping so its layers rise well.
Can you make chocolate puff pastry with store-bought pastry?
Yes, store-bought puff pastry works well for chocolate puff pastry. Thaw it until pliable but still cool, add the chocolate, and seal the edges; if the dough becomes soft or sticky, chill it briefly before baking.
Why does chocolate puff pastry not puff up?
Chocolate puff pastry may stay flat if the dough gets warm, is rolled too thin, or goes into an oven that is not fully heated. Cold pastry and a properly preheated oven help the water in the layers create steam and lift the dough.
Why does chocolate leak out of chocolate puff pastry?
Chocolate usually leaks from chocolate puff pastry when the filling is too close to an edge or the seams are not sealed. Use modest pieces of chocolate, leave a border, and press the folded edges firmly together.
What chocolate is best for chocolate puff pastry?
Dark, milk, or baking chocolate can all work in chocolate puff pastry. Chocolate bars cut into small pieces or baking sticks are easy to wrap, while chocolate chips may hold their shape more during baking.
Can you freeze chocolate puff pastry?
Yes, you can freeze chocolate puff pastry before or after baking. Freeze unbaked pieces on a tray before transferring them to a sealed container; bake them from frozen, allowing extra time for the pastry to cook through.
How should you store chocolate puff pastry?
Store cooled chocolate puff pastry in an airtight container at room temperature in a cool, dry spot. It is best on the day it is baked; refrigeration can make the pastry lose its crisp texture.
How do you reheat chocolate puff pastry without making it soggy?
Reheat chocolate puff pastry in an oven or air fryer to bring back some crispness. A microwave warms it quickly but tends to soften the layers; let the filling cool a little before eating, as it can become very hot.
Is chocolate puff pastry the same as pain au chocolat?
No. Pain au chocolat is a French pastry made with croissant dough and chocolate batons, while chocolate puff pastry is generally made with puff pastry and can come in many shapes and fillings.
Chocolate puff pastry Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.92mg · 12% DV
B2
0.14mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
256mg · 11% DV
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
136mg · 4% DV
Chocolate puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate puff pastry
To burn the 344 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate puff pastry?
Chocolate puff pastry is a sweet, flaky pastry made by baking chocolate inside layers of laminated dough. It is sold in bakeries and cafés in many countries, and is also easy to make at home with ready-made puff pastry.
The outside bakes crisp and golden while the chocolate centre stays soft, especially when served warm. It makes a popular breakfast treat or afternoon snack alongside coffee or tea, though it can be quite rich: 100 g provides 430 calories. Pair it with unsweetened coffee or tea, or share one piece if you’d prefer a lighter snack.
How Nutritious Is Chocolate puff pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate puff pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate puff pastry Fat Profile
SATURATED
8.96g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.