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Sweet pide with chocolate filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
338
KCAL / 100G
Carbs
49.6g
· 59%
Protein
7.8g
· 9%
Fat
12.1g
· 32%
Fiber
2.8g
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Çikolatalı pide 100 gramında 338 kalori içerir. Aynı miktarda 49,6 g karbonhidrat, 7,8 g protein ve 12,1 g yağ bulunur.
Çikolatalı pidenin glisemik indeksi 62'dir. Gluten ve süt ürünü içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.