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Chocolate pide Calories
Sweet pide with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate pide (140 g) has 473 calories. That works out to 338 calories per 100 g. It contains 69.4 g of carbs, 10.9 g of protein, 16.9 g of fat and 3.9 g of fiber. Its 19.6 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate pide Nutrition Facts
Selected: 1 piece (medium) · 140 g
473
KCAL / 140G
Carbs
69.4g
· 25% DV
Protein
10.9g
· 22% DV
Fat
16.9g
· 22% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Chocolate pide nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.11 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 69.4 g | 25% |
| Fiber | 3.9 g | 14% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 473 kcal |
| 0.25 piece (quarter) | 35 g | 118 kcal |
| 1 slice (thick) | 55 g | 186 kcal |
| ½ piece (half) | 70 g | 237 kcal |
| 1 piece (small) | 90 g | 304 kcal |
| 100 g | 100 g | 338 kcal |
| 1 serving (medium) | 160 g | 541 kcal |
| 1 piece (large) | 220 g | 744 kcal |
| 1 piece (jumbo) | 320 g | 1082 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Chocolate pide
What is Chocolate pide?
Chocolate pide is a sweet take on Turkish pide, made with pide-style dough and a chocolate filling or topping. It is usually baked until the dough is golden and served warm, while the chocolate is still soft.
Is Chocolate pide a traditional Turkish dessert?
Chocolate pide is a modern sweet variation rather than one of Turkey’s best-known traditional pide styles. Pide itself has a long place in Turkish cooking, while chocolate-filled versions are commonly found as a contemporary bakery or restaurant dessert.
Can you make Chocolate pide with ready-made dough?
Yes, ready-made pide or pizza dough can work for Chocolate pide. Shape it into an oval and leave a border around the filling; check it as it bakes, since thinner prepared dough may cook faster than homemade dough.
Why does chocolate leak out of Chocolate pide?
Chocolate can leak out of Chocolate pide when the filling is spread too close to the edge or the dough seam is not secured. Leave a clear border, avoid overfilling, and fold or pinch the edges firmly before baking.
Should chocolate go on Chocolate pide before or after baking?
Either method works for Chocolate pide. Baking chocolate on the dough gives a melted filling, but it can scorch; adding chocolate spread after baking avoids that risk and lets the warm bread soften the topping.
Can you put banana on Chocolate pide?
Yes, banana pairs well with Chocolate pide. Add thin slices before baking for a softer, warmer topping, or place fresh slices on the pide after baking. Avoid piling on too much fruit, which can make the center soggy.
Is Chocolate pide served with ice cream?
Yes, Chocolate pide is often served warm with a scoop of ice cream. The cold, creamy texture contrasts with the hot dough and melted chocolate; vanilla is a simple choice that does not compete with the filling.
Can you make Chocolate pide in an air fryer?
Yes, you can cook a small Chocolate pide in an air fryer if it fits without touching the sides. Use a piece of dough sized for the basket, watch the chocolate closely, and stop when the dough is cooked and lightly browned.
Can Chocolate pide be frozen?
Chocolate pide can be frozen after it has cooled, although the dough may lose some of its fresh-baked texture when thawed. Wrap individual portions well, thaw them in the refrigerator, then warm them gently before serving.
How do you reheat Chocolate pide without drying it out?
Reheat Chocolate pide in a low oven until just warm; covering it loosely can help keep the dough from drying out. A microwave is quicker, but it can make the bread chewy and the chocolate extremely hot.
Chocolate pide Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.94mg · 18% DV
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Copper
0.25mg · 28% DV
Manganese
0.59mg · 26% DV
Phosphorus
165mg · 24% DV
Sodium
336mg · 15% DV
Potassium ⭐
246mg · 7% DV
Chocolate pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate pide
To burn the 473 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate pide?
Chocolate pide is a sweet take on Turkish pide: pide dough is baked with chocolate as its filling, rather than the savoury toppings found on more familiar versions. It is a modern bakery or café treat, not a standard traditional regional pide. Served warm, the chocolate softens while the dough stays tender, often with lightly browned edges.
In Turkey it is typically enjoyed as a dessert or an afternoon treat with tea or coffee, rather than as an everyday breakfast. The dough and filling make it a carbohydrate-rich, energy-dense sweet; a 100 g portion provides 338 calories. Share a piece or choose a smaller serving if you want something lighter, and pair it with unsweetened tea or coffee.
How Nutritious Is Chocolate pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pide Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pide Fat Profile
SATURATED
7.14g
MONOUNSATURATED
4.76g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 56.8:1
Above the ideal 4:1 (56.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.