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Chocolate mini cake Calories
Chocolate mini cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate mini cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 18.9 g of carbs, 1.8 g of protein, 6.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate mini cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Chocolate mini cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate mini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 slice (thin) | 18 g | 74 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 slice (thick) | 30 g | 123 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (medium) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate mini cake
How do you make a chocolate mini cake?
Make a chocolate mini cake by mixing a small-cake batter with cocoa or melted chocolate, then dividing it among individual cake moulds and baking until set. Avoid overmixing once the dry ingredients go in, and check the centre with a toothpick before taking the cakes out.
How long should you bake a chocolate mini cake?
A chocolate mini cake usually bakes faster than a full-size cake, but the exact time depends on the mould size and oven. Start checking early; the centre is ready when a toothpick comes out clean or with a few moist crumbs, rather than wet batter.
Why does a chocolate mini cake sink in the middle?
A chocolate mini cake can sink if the oven door is opened too early, the batter has too much raising agent, or the centre is underbaked. Keep the oven closed while the cake sets and test the middle before removing it.
How do you keep a chocolate mini cake moist?
For a moist chocolate mini cake, mix the batter only until combined and avoid baking it longer than needed. Let the cake cool before storing it in an airtight container; leaving it uncovered allows moisture to escape and can make the crumb dry.
What is the difference between a chocolate mini cake and a chocolate cupcake?
A chocolate mini cake is a small cake that may be served plain or with a smooth chocolate coating, while a chocolate cupcake is usually baked in a paper liner and topped with frosting. The names can overlap, but the shape and finish often distinguish them.
How do you make the chocolate coating on a chocolate mini cake?
Melt chocolate gently, then pour or spread it over a completely cooled chocolate mini cake. Let the coating set before serving. Coating a warm cake can make the chocolate slide off or turn patchy as it melts into the surface.
How should you store a chocolate mini cake?
Store a chocolate mini cake in an airtight container in a cool, dry place once it has cooled completely. If it has a cream-based topping or filling, refrigerate it instead. Let a chilled cake sit briefly at room temperature before serving for a softer texture.
Can you freeze a chocolate mini cake?
Yes, a chocolate mini cake can be frozen. Wrap each cooled cake well and place it in a freezer-safe container. Thaw it while still wrapped to reduce condensation; cakes with delicate cream toppings may lose some of their texture, so freeze them plain when possible.
Can you make a chocolate mini cake with cake mix?
Yes, boxed cake mix works for a chocolate mini cake. Divide the prepared batter among small, appropriately sized moulds, leaving room for it to rise, and begin checking for doneness earlier than the box instructions suggest for a full cake.
What can you serve with a chocolate mini cake?
Serve a chocolate mini cake with coffee, tea, or fresh berries. Strawberries and raspberries add a tart contrast to the sweet chocolate, while a spoonful of plain yogurt can make the dessert feel less rich.
Chocolate mini cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Iron
0.74mg · 4% DV
Selenium
2.1µg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
49mg · 1% DV
Chocolate mini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate mini cake
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate mini cake?
A chocolate mini cake is a small, individual-sized baked cake flavoured with cocoa or chocolate. It may have a plain crumb or, as pictured, a smooth chocolate coating. Rather than belonging to one particular region, it is a familiar bakery and packaged-sweets format found in many places.
Its soft, tender crumb and rich sweetness make it an easy dessert or snack, often served with coffee or tea; it can also be dressed up with berries or a spoonful of cream for a plated dessert. It is mainly a source of carbohydrates and fat, with relatively little protein or fibre. For a lighter-feeling treat, enjoy one small piece alongside unsweetened tea or coffee rather than adding another sweet accompaniment.
How Nutritious Is Chocolate mini cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate mini cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate mini cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate mini cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate mini cake Fat Profile
SATURATED
2.63g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.