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Chocolate mass gainer powder Calories
High-calorie, high-carbohydrate, protein-fortified sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate mass gainer powder has 390 calories. It contains 68 g of carbs, 20 g of protein, 5 g of fat and 2 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chocolate mass gainer powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 25% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 20% · Fat 11%
Chocolate mass gainer powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 2 g | 7% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate mass gainer powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 tablespoon (shredded) | 15 g | 59 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 2 tablespoon (double) | 30 g | 117 kcal |
| 1 serving (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 2 serving (double) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate mass gainer powder
Is chocolate mass gainer powder different from protein powder?
Yes. Chocolate mass gainer powder is designed to provide substantially more carbohydrate and energy alongside protein, while many protein powders mainly supply protein. Choose based on whether you need extra energy as well as protein.
How do you mix chocolate mass gainer powder without lumps?
Add chocolate mass gainer powder to liquid in a shaker or blender, rather than pouring liquid onto a pile of powder. Shake or blend until smooth, and let it sit briefly if foam forms.
Can chocolate mass gainer powder help build muscle without causing fat gain?
Chocolate mass gainer powder can support muscle gain when paired with progressive resistance training, but it cannot ensure that all added weight is muscle. A large energy surplus can also increase body fat, so adjust the amount to your progress.
Can you take chocolate mass gainer powder if you do not work out?
Yes, but chocolate mass gainer powder is usually unnecessary if you are not trying to increase your energy intake. Without strength training, extra energy is less likely to support muscle growth and may contribute to fat gain.
Can chocolate mass gainer powder replace a meal?
Chocolate mass gainer powder is not a complete substitute for a balanced meal. It can be a convenient addition when you are short on time, but whole foods provide variety and nutrients a shake may lack.
Is chocolate mass gainer powder useful for people with a small appetite?
Yes, chocolate mass gainer powder can make extra energy easier to consume when large meals feel difficult. Sip it between meals rather than using it to displace foods you can comfortably eat.
Is homemade chocolate mass gainer better than chocolate mass gainer powder?
Not automatically. A homemade shake lets you choose ingredients and adjust its taste, while chocolate mass gainer powder is convenient and consistent. Compare the ingredient list and how each option fits your routine.
How should you store chocolate mass gainer powder after opening?
Keep chocolate mass gainer powder tightly sealed in a cool, dry place, away from steam and moisture. Use a clean, dry scoop and follow the package’s storage and best-before instructions.
Can you blend chocolate mass gainer powder into a smoothie?
Yes, chocolate mass gainer powder can be blended into a smoothie with ingredients such as banana or oats. Start with enough liquid to blend smoothly, since extra ingredients make the drink more filling.
Should you drink chocolate mass gainer powder before or after a workout?
Either timing can work; chocolate mass gainer powder does not have to be taken immediately after exercise. Choose a time that helps you meet your food needs without feeling overly full during training.
Chocolate mass gainer powder Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B1
0.35mg · 29% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Selenium
12µg · 22% DV
Potassium ⭐
420mg · 12% DV
Sodium
280mg · 12% DV
Chocolate mass gainer powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate mass gainer powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate mass gainer powder?
Chocolate mass gainer powder is a chocolate-flavoured sports supplement designed to add energy and protein to a diet. It is usually shaken or blended with water or milk, making a thick drink; the choice of liquid changes its richness and texture.
People commonly use it between meals or after training, rather than treating it as an automatic replacement for everyday meals. It is high in calories and carbohydrates, with added protein: a 100 g portion provides 68 g of carbohydrate. If you want a lighter drink, mix it with water; milk makes it creamier and more substantial. Match the serving to your appetite and overall eating routine.
How Nutritious Is Chocolate mass gainer powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate mass gainer powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate mass gainer powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate mass gainer powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate mass gainer powder Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.