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Chocolate-covered marzipan Calories
Almond-based sweet with chocolate coating; energy-dense confection.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate-covered marzipan (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 17 g of carbs, 2 g of protein, 6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered marzipan Nutrition Facts
Selected: 1 piece (small) · 25 g
130
KCAL / 25G
Carbs
17g
· 6% DV
Protein
2g
· 4% DV
Fat
6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Chocolate-covered marzipan nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate-covered marzipan?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 130 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 1 slice (thick) | 35 g | 182 kcal |
| 1 piece (medium) | 40 g | 208 kcal |
| 1 serving (medium) | 45 g | 234 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 piece (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 piece (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate-covered marzipan
What is chocolate-covered marzipan?
Chocolate-covered marzipan is a sweet made from almond-and-sugar marzipan coated in chocolate. It combines a rich almond flavour with a chocolate shell and is commonly sold as small bars, bites, or shaped pieces.
What is chocolate-covered marzipan made of?
Chocolate-covered marzipan is made from marzipan, a paste based mainly on ground almonds and sugar, with a chocolate coating. Recipes may use different types of chocolate or additional flavourings, so the ingredient list varies by product.
How is chocolate-covered marzipan different from almond paste?
Chocolate-covered marzipan has a chocolate shell and a sweet almond paste centre. Marzipan and almond paste can have similar ingredients, but their almond-to-sugar ratios and textures vary; marzipan is often smoother and sweeter.
How do you make chocolate-covered marzipan at home?
Shape almond marzipan into small pieces, dip each one in melted chocolate, and let the coating set on baking paper. Melt the chocolate gently to prevent scorching, and refrigerate the pieces briefly if the coating needs help setting.
Why does chocolate-covered marzipan sometimes get a white coating?
A white film on chocolate-covered marzipan is usually chocolate bloom, caused by cocoa butter or sugar rising to the surface after temperature changes or moisture exposure. It is generally a quality issue rather than mould, but discard the sweet if it smells or looks spoiled.
How should chocolate-covered marzipan be stored?
Keep chocolate-covered marzipan in an airtight container in a cool, dry place away from sunlight and heat. If you refrigerate it, let it warm up while still wrapped before opening; this helps prevent condensation from dulling the chocolate.
Can you freeze chocolate-covered marzipan?
Yes, chocolate-covered marzipan can be frozen in an airtight, freezer-safe container. Thaw it while still wrapped at room temperature to reduce condensation, which can leave the chocolate coating sticky or marked.
Is chocolate-covered marzipan healthy?
Chocolate-covered marzipan is a confection, not a nutrient-dense snack: its almond base provides some nutrients, but the added sugar and chocolate make it energy-dense. Enjoying a small piece occasionally is a more practical approach than treating it as an everyday health food.
Does chocolate-covered marzipan contain alcohol?
Chocolate-covered marzipan does not inherently contain alcohol; the basic sweet is made with almond marzipan and chocolate. Some recipes or specialty products may add liqueur or alcohol-based flavouring, so check the specific product ingredients if this matters to you.
Can dogs eat chocolate-covered marzipan?
No, do not give chocolate-covered marzipan to dogs. Chocolate contains theobromine, which can be toxic to them, and the sugary, fatty almond confection may also upset their stomach; contact a veterinarian if your dog eats some.
Chocolate-covered marzipan Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
39mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
65mg · 2% DV
Sodium
14mg · 1% DV
Chocolate-covered marzipan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered marzipan
To burn the 130 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered marzipan?
Chocolate-covered marzipan combines a smooth paste of finely ground almonds and sugar with a chocolate coating. Marzipan is especially familiar in Central European confectionery, where chocolate-coated versions are sold as treats and gifts, often around festive occasions. The centre is soft, dense and distinctly almond-flavoured, while the chocolate adds a firmer, sweeter shell. Enjoy a small piece with coffee or tea, or offer it alongside other sweets after a meal. Almonds and chocolate make it an energy-dense confection, rather than an everyday snack. Its rich flavour means a little can go a long way; pair a modest portion with unsweetened coffee or tea if you want to keep the overall sweetness in check.
How Nutritious Is Chocolate-covered marzipan?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered marzipan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered marzipan Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered marzipan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered marzipan Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.