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Chocolate croissant (puff pastry) Calories
Sweet puff pastry croissant with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate croissant (puff pastry) (75 g) has 318 calories. That works out to 424 calories per 100 g. It contains 34.4 g of carbs, 5.1 g of protein, 18.1 g of fat and 2 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate croissant (puff pastry) Nutrition Facts
Selected: 1 piece (medium) · 75 g
318
KCAL / 75G
Carbs
34.4g
· 13% DV
Protein
5.1g
· 10% DV
Fat
18.1g
· 23% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Chocolate croissant (puff pastry) nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.22 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate croissant (puff pastry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 318 kcal |
| 1 ounce (mini) | 28 g | 119 kcal |
| ½ piece (half) | 38 g | 161 kcal |
| 1 piece (small) | 45 g | 191 kcal |
| 1 piece (large) | 95 g | 403 kcal |
| 100 g | 100 g | 424 kcal |
| 1 piece (jumbo) | 120 g | 509 kcal |
| 1 serving (double) | 150 g | 636 kcal |
Calculated from 424 calories per 100 g.
Frequently Asked Questions About Chocolate croissant (puff pastry)
What is in a chocolate croissant (puff pastry)?
A chocolate croissant (puff pastry) is made with layered puff pastry wrapped around chocolate filling. Depending on the recipe, the filling may be chocolate pieces, bars, or a thicker chocolate spread, and the pastry may be brushed with egg before baking.
How do you make a chocolate croissant (puff pastry) at home?
To make a chocolate croissant (puff pastry), cut thawed puff pastry into pieces, place chocolate near one edge, roll it up, and bake until golden. Seal the edges and avoid overfilling so the chocolate is less likely to leak onto the baking tray.
Is a chocolate croissant (puff pastry) the same as pain au chocolat?
No, a chocolate croissant (puff pastry) is not necessarily the same as pain au chocolat. Pain au chocolat is traditionally made with croissant dough and shaped as a rectangle around chocolate batons; puff pastry gives this version a different, crispier texture.
How do you reheat a chocolate croissant (puff pastry) without making it soggy?
Reheat a chocolate croissant (puff pastry) in an oven or toaster oven until warm and crisp. A microwave heats it quickly but softens the layers, so use it only when texture matters less, and let the pastry cool briefly before eating the hot filling.
Can you freeze a chocolate croissant (puff pastry)?
Yes, you can freeze a chocolate croissant (puff pastry), either baked or unbaked. Cool baked pastries completely and seal them in a freezer-safe container; thaw and warm them in the oven. Freeze unbaked pastries on a tray first, then transfer them to a sealed bag.
How should you store a chocolate croissant (puff pastry)?
Store a chocolate croissant (puff pastry) in an airtight container at room temperature if you plan to eat it soon. Refrigeration can make the pastry lose its crispness. For longer storage, freeze it and reheat it in the oven before serving.
Why does chocolate leak out of a chocolate croissant (puff pastry) while baking?
Chocolate leaks out of a chocolate croissant (puff pastry) when the pastry is overfilled or its edges are not sealed well. Keep the filling away from the edges, press the seam closed, and place the seam underneath on the baking tray.
Can you make a chocolate croissant (puff pastry) in an air fryer?
Yes, you can cook a chocolate croissant (puff pastry) in an air fryer, provided it fits without touching the heating element. Leave space between pastries for airflow and check early, since the small cooking space can brown puff pastry quickly.
What kind of chocolate works best in a chocolate croissant (puff pastry)?
Chocolate bars or baking chocolate both work in a chocolate croissant (puff pastry). Chocolate batons hold their shape neatly, while chopped chocolate melts into a softer filling; avoid adding too much, since excess filling can escape as the pastry puffs.
What goes well with a chocolate croissant (puff pastry)?
Coffee, tea, or plain milk pairs well with a chocolate croissant (puff pastry). Fresh fruit can balance its rich, sweet filling, making it a simple option for a breakfast or brunch spread.
Chocolate croissant (puff pastry) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.03mg · 13% DV
B2
0.14mg · 11% DV
B5
0.47mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.26mg · 11% DV
Iron
1.95mg · 11% DV
Sodium
248mg · 11% DV
Potassium ⭐
120mg · 4% DV
Chocolate croissant (puff pastry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate croissant (puff pastry)
To burn the 318 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate croissant (puff pastry)?
A chocolate croissant (puff pastry) is made by enclosing chocolate in layers of puff pastry, which rise into crisp, flaky sheets as they bake. Unlike a classic French croissant, this version uses puff pastry rather than the traditional yeasted, laminated dough; it is commonly sold in bakeries and supermarket pastry sections.
The outside is crisp, while the centre is tender and sweet, with chocolate that softens when served warm. It works as a breakfast pastry or an afternoon snack with coffee or tea, whether eaten at home or on the go. It is relatively high in fat and carbohydrates, with less protein and fibre, so it is best treated as a sweet pastry rather than a filling meal. Pair it with fruit or plain yoghurt for a more balanced breakfast.
How Nutritious Is Chocolate croissant (puff pastry)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate croissant (puff pastry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate croissant (puff pastry) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate croissant (puff pastry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate croissant (puff pastry) Fat Profile
SATURATED
8.4g
MONOUNSATURATED
6.07g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.