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Chocolate spread pack Calories
Single-portion chocolate spread, energy-dense and high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Chocolate spread pack (15 g) has 81 calories. That works out to 539 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 4.6 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Chocolate spread pack Nutrition Facts
Selected: 1 pack (mini) · 15 g
81
KCAL / 15G
Carbs
8.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Chocolate spread pack nutrition facts table · 1 pack (mini) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 6.45 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Chocolate spread pack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 15 g | 81 kcal |
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 2 pack (double) | 30 g | 162 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Chocolate spread pack
Is a chocolate spread pack healthy?
A chocolate spread pack is best treated as an occasional sweet rather than an everyday staple. It is energy-dense and high in sugar, so pair it with more filling foods instead of relying on it for breakfast.
What can you put a chocolate spread pack on?
A chocolate spread pack works on toast, pancakes, waffles, or fruit such as banana slices. Open the pack just before serving and spread the contents with a clean utensil.
Does a chocolate spread pack need to be refrigerated?
No, an unopened chocolate spread pack generally does not need refrigeration; keep it sealed in a cool, dry place. Refrigeration can make the spread firmer and harder to spread.
How long does a chocolate spread pack last after opening?
A single-portion chocolate spread pack is best eaten soon after opening because its small wrapper is difficult to reseal securely. If you save some, transfer it to a clean, covered container and refrigerate it.
Can you bake with a chocolate spread pack?
Yes, you can use a chocolate spread pack as a filling or topping for baked goods. Add it between pastry layers or swirl it into batter, and avoid heating the foil or plastic packet itself.
Can you mix a chocolate spread pack into hot milk?
Yes, the spread melts into hot milk and makes a sweet chocolate drink. Stir it first with a small splash of milk to loosen it, then add the rest and mix well.
Can toddlers eat chocolate spread packs?
Older toddlers can have chocolate spread occasionally, but it is a sugary food and should not become a daily staple. Avoid added-sugar foods for children under two, and offer more nutritious breakfast options regularly.
Does a chocolate spread pack cause weight gain?
A chocolate spread pack does not cause weight gain by itself, but eating it often can add substantial energy to your day. Keeping it as an occasional, small treat makes it easier to fit into a balanced routine.
Can you freeze chocolate spread packs?
You can freeze a chocolate spread pack, but there is little benefit for a single portion. Freezing and thawing may change its texture, so store unopened packs in a cool, dry place instead.
Can people with diabetes eat a chocolate spread pack?
People with diabetes may be able to include a chocolate spread pack, but its sugar can affect blood glucose. The right portion depends on an individual meal plan, so ask a doctor or dietitian for personal guidance.
Chocolate spread pack Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
B2
0.02mg · 2% DV
B3
0.18mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
26mg · 4% DV
Iron
0.59mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
56mg · 2% DV
Sodium
6.45mg · 0% DV
Chocolate spread pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate spread pack
To burn the 81 calories in 1 pack (mini) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate spread pack?
A Chocolate spread pack is a single-serving portion of sweet, cocoa-flavoured spread, made for convenience at breakfast or as a small snack. Its smooth, thick texture makes it easy to spread on bread or add to pancakes, waffles and crêpes.
It is rich and distinctly sweet, so a little can bring plenty of chocolate flavour. Across many English-speaking households, it is served on toast, paired with fruit, or tucked into a lunchbox for an occasional treat. It is energy-dense and high in sugar, so it works best as a small topping rather than a thick layer. Pairing a mini pack with fruit or plain toast makes for a simple, satisfying snack.
How Nutritious Is Chocolate spread pack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate spread pack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread pack Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread pack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread pack Fat Profile
SATURATED
1.59g
MONOUNSATURATED
2.01g
POLYUNSATURATED
0.89g
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Nutrition data compiled from USDA FoodData Central and scientific sources.