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Chocolate spread Calories
Sweet, energy-dense cocoa-based spread
CALORIES
GI
POTASSIUM
FIBER
Chocolate spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6g
· 5%
Fat
30.9g
· 52%
Fiber
3.1g
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
58mg · 14% DV
Calcium
110mg · 11% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
13.8g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Chocolate spread
Chocolate spread — Frequently Asked Questions
How many calories are in chocolate spread?
Chocolate spread contains 539 calories per 100 g. The same amount provides 30.9 g of fat and 57.5 g of carbohydrates.
Is chocolate spread suitable for a vegetarian diet?
Chocolate spread is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains dairy, soy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.