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Chocolate spread Calories
Sweet, energy-dense cocoa-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Chocolate spread
What is chocolate spread made of?
Chocolate spread is usually made with sugar, vegetable oil, cocoa, and sometimes milk or nuts; the exact ingredients vary by brand. Some versions contain hazelnuts, while others do not, so the name alone does not tell you which type it is.
How do you make chocolate spread at home?
You can make chocolate spread at home by blending cocoa or melted chocolate with a nut butter, a little milk, and a sweetener until smooth. Because homemade versions lack the preservatives used in some commercial spreads, refrigerate them and use them promptly.
Does chocolate spread need to be refrigerated after opening?
Most commercial chocolate spreads are stored in a cool, dry cupboard rather than the refrigerator, even after opening. Keep the lid tightly closed and use a clean, dry knife or spoon; follow the storage directions on the jar because recipes differ.
How long does chocolate spread last after opening?
There is no single shelf life for every chocolate spread; the product’s ingredients and storage instructions determine it. Check the jar for its after-opening guidance, close it promptly, and discard it if it develops mold, an unusual odor, or an off taste.
Can you freeze chocolate spread?
You can freeze chocolate spread, but its texture may become grainy or separate when thawed, so freezing is rarely necessary. If you do freeze it, use an airtight freezer-safe container, thaw it in the refrigerator, and stir it well before serving.
Is chocolate spread the same as Nutella?
No. Chocolate spread is a general category, while Nutella is a branded hazelnut cocoa spread. Other chocolate spreads may use different nuts, fats, or flavorings, so they can taste and behave differently in recipes.
Can chocolate spread replace melted chocolate in baking?
Not usually in equal amounts: chocolate spread contains sugar and oil as well as cocoa, so it changes a recipe’s sweetness, fat, and texture. It works well as a filling or topping, but a recipe calling for melted chocolate may need adjustments.
Why does chocolate spread become hard in the refrigerator?
Chocolate spread firms up in the refrigerator because its fats become less fluid at low temperatures. Let the portion sit at room temperature until spreadable; avoid repeatedly heating the whole jar, which can affect its texture and storage quality.
Can chocolate spread be used as a cake filling?
Yes, chocolate spread works as a quick cake filling between cooled layers or as a topping. For a neater layer, warm only the amount you need until slightly softer, then let it cool enough that it will not melt the cake.
Can dogs eat chocolate spread?
No, do not give chocolate spread to dogs. Cocoa contains theobromine, which is toxic to dogs, and some spreads may also contain ingredients such as xylitol that are dangerous to them; contact a veterinarian promptly if your dog eats any.
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
1.04mg · 7% DV
B2
0.04mg · 3% DV
Biotin
0.6µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Iron
0.76mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
8.4mg · 0% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate spread?
Chocolate spread is a sweet, cocoa-based spread made with ingredients such as sugar and fat; some recipes also include nuts. It has a smooth, easily spreadable texture and a rich, sweet chocolate taste. In many places it is served on toast or bread at breakfast, spread over pancakes, or used as a filling for crepes and pastries. A little can also add a chocolate note to fruit or porridge.
It is energy-dense, with much of its energy coming from carbohydrates and fat: 100 g provides 539 kcal. For a lighter snack, use a thin layer on toast or pair a modest portion with fresh fruit rather than treating it as the main part of the meal.
How Nutritious Is Chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.