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Chocolate breakfast cereal Calories

Sweetened chocolate-flavored breakfast cereal

CALORIES

385kcal

78high

POTASSIUM

280mg

FIBER

5.1g

Chocolate breakfast cereal Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

84g

· 84%

Protein

7.2g

· 7%

Fat

3.8g

· 9%

Fiber

5.1g

Chocolate breakfast cereal Vitamins & Minerals

Vitamins

0.8mg · 62% DV

3mg · 60% DV

0.7mg · 58% DV

9mg · 56% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Chocolate breakfast cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate breakfast cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate breakfast cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate breakfast cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate breakfast cereal Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Chocolate breakfast cereal — Frequently Asked Questions

Çikolatalı kahvaltılık gevrek kaç kalori?

Çikolatalı kahvaltılık gevrek 100 gramda 385 kalori içerir. Aynı miktarda 84 g karbonhidrat, 7,2 g protein ve 3,8 g yağ bulunur.

Çikolatalı kahvaltılık gevrek kan şekerini hızlı yükseltir mi?

Glisemik indeksi 78 olduğundan yüksek glisemik indeksli bir besindir ve kan şekerini hızlı yükseltebilir. Ayrıca gluten içerir ve ultra işlenmiş bir üründür.

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Nutrition data compiled from USDA FoodData Central and scientific sources.