Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate-covered fig Calories
Sweet fig coated with chocolate, providing fiber and natural sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered fig (25 g) has 91 calories. That works out to 365 calories per 100 g. It contains 16.9 g of carbs, 1 g of protein, 2.8 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered fig Nutrition Facts
Selected: 1 piece (medium) · 25 g
91
KCAL / 25G
Carbs
16.9g
· 6% DV
Protein
1g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 4% · Fat 26%
Chocolate-covered fig nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate-covered fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 91 kcal |
| 1 piece (small) | 15 g | 55 kcal |
| 1 piece (large) | 40 g | 146 kcal |
| 2 piece (double) | 50 g | 183 kcal |
| ½ cup (chopped) | 70 g | 255 kcal |
| 100 g | 100 g | 365 kcal |
| 4 piece (whole) | 100 g | 365 kcal |
| 1 cup (chopped) | 140 g | 511 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Chocolate-covered fig
How do you make chocolate-covered figs?
Chocolate-covered figs are usually made by dipping dried figs into melted chocolate and letting the coating set. Add chopped nuts or a little sea salt before it hardens, then cool the pieces on parchment paper.
Are chocolate-covered figs made with dried figs or fresh figs?
Chocolate-covered figs are most often made with dried figs, which hold their shape and keep better under a coating. Fresh figs can be dipped too, but their moisture softens the chocolate and makes the finished sweet more perishable.
How should you store chocolate-covered figs?
Store chocolate-covered figs in an airtight container in a cool, dry place away from sunlight and heat. Refrigerate them in warm conditions or if made with fresh figs, and let chilled pieces sit briefly before serving to improve the texture.
How long do chocolate-covered figs last?
Chocolate-covered figs made with dried fruit can keep for several weeks when stored airtight in a cool, dry place, though the coating may lose its best texture over time. Fresh-fig versions should be refrigerated and eaten within a few days.
What kind of chocolate is best for chocolate-covered figs?
Dark chocolate is a popular choice for chocolate-covered figs because its bitter notes balance the fruit’s sweetness. Milk chocolate gives a milder, sweeter coating, while white chocolate makes the result particularly sweet.
Why does chocolate crack on chocolate-covered figs?
Chocolate can crack on chocolate-covered figs when the fruit is too cold, the coating is overheated, or the pieces cool too quickly. Bring dried figs to room temperature, melt the chocolate gently, and let the coating set without sudden temperature changes.
What toppings go well on chocolate-covered figs?
Pistachios, almonds, walnuts, and toasted coconut all pair well with chocolate-covered figs. Sprinkle finely chopped toppings over the coating while it is still wet so they stick, or drizzle a contrasting chocolate over the set pieces.
Are chocolate-covered figs a good dessert to serve with cheese?
Yes, chocolate-covered figs can be served with a cheese board, especially alongside creamy or mildly tangy cheeses. Their sweetness also pairs well with nuts; offer them as a small finishing bite rather than a substitute for the savory elements.
Can you freeze chocolate-covered figs?
Yes, chocolate-covered figs can be frozen in a sealed container, with parchment between layers to prevent sticking. Thaw them in the refrigerator or at room temperature without repeatedly freezing and thawing, which can affect the chocolate’s appearance.
Are chocolate-covered figs a good snack before a workout?
Chocolate-covered figs can provide quick carbohydrate from the fruit and chocolate, so a small piece may suit someone who wants a sweet bite before exercise. They are not a complete recovery snack, which generally needs protein as well.
Chocolate-covered fig Vitamins & Minerals
Vitamins
Vitamin K
2.13µg · 2% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
103mg · 3% DV
Sodium
4.5mg · 0% DV
Chocolate-covered fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered fig
To burn the 91 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered fig?
A chocolate-covered fig is usually made by dipping a dried fig in chocolate or coating it with a layer. The fig’s concentrated fruit sweetness meets the cocoa flavour, while its centre stays chewy and slightly sticky beneath a softer or crisp chocolate shell. It is a simple confection built around a familiar pairing rather than a single fixed recipe.
Serve one with coffee or tea, or offer it as a small dessert after a meal; it also works on a cheese or dried-fruit board. Figs contribute fibre as well as natural sugars, while the chocolate adds more sweetness and richness. For a lighter treat, keep the portion modest and pair it with unsweetened coffee or tea.
How Nutritious Is Chocolate-covered fig?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered fig Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered fig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered fig Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Chocolate-covered fig
Foods Similar to Chocolate-covered fig
Have another question about Chocolate-covered fig?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.