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Chocolate-covered fig Calories
Sweet fig coated with chocolate, providing fiber and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered fig Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
67.5g
· 70%
Protein
3.8g
· 4%
Fat
11.2g
· 26%
Fiber
8.4g
Chocolate-covered fig Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
8.5µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Chocolate-covered fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered fig Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered fig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered fig Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Chocolate-covered fig
Chocolate-covered fig — Frequently Asked Questions
How many calories are in chocolate-covered figs?
Chocolate-covered figs provide 365 calories per 100 g. A 100 g serving also contains 67.5 g of carbohydrates, 11.2 g of fat, and 3.8 g of protein.
Are chocolate-covered figs suitable for a gluten-free diet?
Chocolate-covered figs are compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. They are a processed sweet with 67.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.