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Chocolate-filled candy Calories
Sugary candy with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate-filled candy (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 9.4 g of carbs, 0.3 g of protein, 1.9 g of fat and 0.1 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Chocolate-filled candy Nutrition Facts
Selected: 1 piece (small) · 12 g
56
KCAL / 12G
Carbs
9.4g
· 3% DV
Protein
0.3g
· 1% DV
Fat
1.9g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 2% · Fat 31%
Chocolate-filled candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate-filled candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 piece (medium) | 18 g | 85 kcal |
| 2 piece (double) | 24 g | 113 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 3 piece (triple) | 36 g | 169 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 1 pack (small) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Chocolate-filled candy
Is chocolate-filled candy bad for you?
Chocolate-filled candy is best treated as an occasional sweet, not an everyday snack. Its added sugars can contribute to tooth decay, and eating it often can make it harder to keep an overall balanced eating pattern.
What is inside chocolate-filled candy?
Chocolate-filled candy usually has a sweet chocolate- or cocoa-based filling surrounded by a candy shell or coating. Recipes vary, and some fillings include milk ingredients or added fats, so the exact contents depend on the product.
How is chocolate-filled candy made?
Chocolate-filled candy is made by preparing a filling and enclosing it in an outer candy layer. Manufacturers use different recipes and production methods, so the filling’s texture and the shell’s thickness can vary from one product to another.
How should chocolate-filled candy be stored?
Keep chocolate-filled candy sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften the filling or damage the coating; refrigeration may cause condensation on some candies when they are brought back to room temperature.
Why does chocolate-filled candy melt or leak?
Chocolate-filled candy can soften in heat, allowing the filling to leak through a weakened coating. Store it away from sunny windows, heaters, and hot cars, and avoid handling it with warm hands if you want to keep the shell intact.
Can you freeze chocolate-filled candy?
You can freeze chocolate-filled candy, but it is usually unnecessary and may affect its texture. Moisture during thawing can make the coating damp or cracked, so storing it sealed in a cool, dry place is generally a better choice.
Does chocolate-filled candy contain real chocolate?
Some chocolate-filled candy contains chocolate, while other products use cocoa-based or chocolate-flavoured fillings. The name alone does not confirm which ingredients are used; the ingredient list identifies the actual filling in that particular product.
Can chocolate-filled candy be used in baking?
Yes, chocolate-filled candy can be chopped into cookies or used as a topping, but the filling may melt and spread during baking. Add it near the end of baking or use it as a topping after the dessert has cooled.
Does chocolate-filled candy cause cavities?
It can contribute to cavities because its sugar feeds mouth bacteria that produce tooth-damaging acids. Sticky filling may also cling to teeth, so drink water after eating it and keep up regular brushing and flossing.
Can people with diabetes eat chocolate-filled candy?
People with diabetes can include chocolate-filled candy only in a way that fits their individual blood-glucose and meal plan, since its sugars can raise blood glucose. A doctor or dietitian can help determine a suitable portion alongside medication and other foods.
Chocolate-filled candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
B12
0.01µg · 0% DV
Vitamin E
0.06mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
7.44mg · 1% DV
Iron
0.11mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
14mg · 0% DV
Sodium
7.8mg · 0% DV
Chocolate-filled candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-filled candy
To burn the 56 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-filled candy?
Chocolate-filled candy is a small confection with a sweet outer shell and a chocolate centre. The outside may be firm or softer, while the filling adds a richer cocoa taste and, in some varieties, a creamy texture. It is commonly sold individually wrapped or in assorted bags and boxes; recipes and textures vary by brand.
It is often enjoyed as an occasional sweet after a meal, shared from a candy bowl, or paired with tea or coffee. Its energy comes largely from carbohydrates, and it is best thought of as a treat rather than a filling snack. A single small piece is an easy way to keep the portion modest, especially alongside an unsweetened drink.
How Nutritious Is Chocolate-filled candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-filled candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled candy Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled candy Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.