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Chocolate wafer biscuit Calories
Sweet, crispy chocolate-coated wafer biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate wafer biscuit (22 g) has 114 calories. That works out to 518 calories per 100 g. It contains 13.6 g of carbs, 1.4 g of protein, 6 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chocolate wafer biscuit Nutrition Facts
Selected: 1 piece (medium) · 22 g
114
KCAL / 22G
Carbs
13.6g
· 5% DV
Protein
1.4g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Chocolate wafer biscuit nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate wafer biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 114 kcal |
| 1 piece (mini) | 11 g | 57 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 1 pack (small) | 30 g | 155 kcal |
| 2 piece (double) | 44 g | 228 kcal |
| 1 pack (medium) | 45 g | 233 kcal |
| 1 pack (large) | 60 g | 311 kcal |
| 3 piece (triple) | 66 g | 342 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Chocolate wafer biscuit
Is a chocolate wafer biscuit the same as a chocolate wafer?
Usually, yes: a chocolate wafer biscuit is made from crisp, thin wafer layers, often joined with a sweet filling and covered in chocolate. In some places, “wafer” refers to the layered snack itself, while “biscuit” is added to describe the packaged product.
How is a chocolate wafer biscuit made?
A chocolate wafer biscuit is made by stacking thin, crisp wafer sheets with a sweet filling between them, then coating the outside with chocolate. The assembled layers are cooled so the coating firms up and the biscuit keeps its shape.
Why does a chocolate wafer biscuit lose its crunch?
A chocolate wafer biscuit loses its crunch when moisture from the air softens its thin wafer layers. Once opened, keep it in an airtight container in a cool, dry place rather than leaving it exposed.
How should you store a chocolate wafer biscuit after opening?
Store an opened chocolate wafer biscuit in an airtight container in a cool, dry cupboard. This helps protect the wafer from moisture and the chocolate coating from heat; follow the package date for how long to keep it.
Can you freeze a chocolate wafer biscuit?
Yes, you can freeze a chocolate wafer biscuit in a well-sealed container, though freezing may affect the chocolate coating when it thaws. Let it come back to room temperature while still wrapped to reduce condensation on the wafer.
Can a chocolate wafer biscuit melt in a lunchbox?
Yes, the chocolate coating on a chocolate wafer biscuit can soften or melt if a lunchbox gets warm. Keep it out of direct sun and away from heat, or use an insulated lunch bag if it needs to stay firm.
Can you use a chocolate wafer biscuit in desserts?
Yes, a chocolate wafer biscuit can add crisp layers to desserts. Crush it for a topping or layer whole pieces with cream or ice cream; add it shortly before serving if you want the wafer to remain crunchy.
Does a chocolate wafer biscuit contain caffeine?
It may contain a small amount of caffeine if its coating or filling contains cocoa or chocolate. The amount varies by product, and a chocolate wafer biscuit is not usually treated as a meaningful source of caffeine.
Can dogs eat a chocolate wafer biscuit?
No, do not give a chocolate wafer biscuit to dogs. Chocolate can be toxic to dogs, and the biscuit may also contain ingredients that are unsuitable for them; contact a veterinarian promptly if your dog eats chocolate.
What goes well with a chocolate wafer biscuit?
Coffee, tea, or a glass of milk goes well with a chocolate wafer biscuit. Since the biscuit is already sweet and chocolate-coated, an unsweetened drink provides a contrast without adding more sweetness.
Chocolate wafer biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.46mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
46mg · 1% DV
Chocolate wafer biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate wafer biscuit
To burn the 114 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate wafer biscuit?
A chocolate wafer biscuit is a packaged sweet made from thin, crisp wafer layers, often with a creamy filling between them and a chocolate coating. The exact number of layers and the filling vary by brand, but the contrast between the airy crunch and smooth chocolate is central to the treat.
It is commonly eaten as a quick snack with tea or coffee, or tucked into a lunchbox for a sweet bite on the go. Its carbohydrate and fat content make it energy-dense, while it provides comparatively little protein or fibre. Enjoy it as an occasional treat, or pair one piece with fruit when you want a more balanced snack.
How Nutritious Is Chocolate wafer biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate wafer biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate wafer biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate wafer biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate wafer biscuit Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.67g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.