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Chocolate peanut butter
Blend of peanut butter and chocolate, source of protein and energy
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
570
KCAL / 100G
Carbs
33g
· 24%
Protein
14.5g
· 10%
Fat
41g
· 66%
Fiber
5.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
8.5g
MONOUNSATURATED
21.5g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 312.5:1
Above the ideal 4:1 (312.5:1).
Vitamin & Mineral Analysis
Vitamins
B3
9.2mg · 57% DV
Biotin
12µg · 40% DV
Vitamin E
5.2mg · 35% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Magnesium
120mg · 29% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.