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Chocolate peanut butter Calories
Blend of peanut butter and chocolate, source of protein and energy
CALORIES
GI
POTASSIUM
FIBER
Chocolate peanut butter Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
33g
· 24%
Protein
14.5g
· 10%
Fat
41g
· 66%
Fiber
5.5g
Chocolate peanut butter Vitamins & Minerals
Vitamins
B3
9.2mg · 57% DV
Biotin
12µg · 40% DV
Vitamin E
5.2mg · 35% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Magnesium
120mg · 29% DV
Chocolate peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate peanut butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
21.5g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 312.5:1
Above the ideal 4:1 (312.5:1).
Foods Similar to Chocolate peanut butter
Chocolate peanut butter — Frequently Asked Questions
How many calories are in chocolate peanut butter?
Chocolate peanut butter provides 570 calories per 100 g. The same amount contains 41 g of fat, 33 g of carbohydrates, and 14.5 g of protein.
Is chocolate peanut butter high on the glycemic index?
Chocolate peanut butter has a glycemic index of 45. This is below the moderate GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.