2 tablespoon (medium) of Chocolate peanut butter (32 g) has 182 calories. That works out to 570 calories per 100 g. It contains 10.6 g of carbs, 4.6 g of protein, 13.1 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate peanut butter?

Chocolate peanut butter combines the familiar nutty richness of peanut butter with chocolate in a thick, spreadable blend. Peanut butter is strongly associated with the United States, where it is commonly spread on sandwiches; the chocolate version gives that pantry staple a sweeter, dessert-like character.

Its texture is usually smooth and creamy, with roasted peanut flavour balanced by chocolate sweetness. Spread it on toast, swirl it into porridge, or pair it with banana or apple slices for breakfast or a snack. It supplies protein and energy, while also being rich in fat and containing carbohydrates. Because the flavour is quite sweet and intense, a thin layer is often enough; for a lighter-feeling snack, serve it with fresh fruit rather than adding more sweet toppings.

Chocolate peanut butter Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

33g

· 12% DV

Protein

14.5g

· 29% DV

Fat

41g

· 53% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 10% · Fat 66%

Chocolate peanut butter Vitamins & Minerals

Vitamins

9.2mg · 57% DV

Biotin

12µg · 40% DV

Vitamin E

5.2mg · 35% DV

0.3mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

270mg · 39% DV

Magnesium

120mg · 29% DV

How Nutritious Is Chocolate peanut butter?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate peanut butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate peanut butter

To burn the 570 calories in 100 g:

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate peanut butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate peanut butter Fat Profile

SATURATED

8.5g

MONOUNSATURATED

21.5g

POLYUNSATURATED

12.7g

⚖️

Omega 6:3 ratio 312.5:1

Above the ideal 4:1 (312.5:1).

Compare Chocolate peanut butter

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Chocolate peanut butter vs Hawthorn Vinegar552 kcal more per 100 g

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Chocolate peanut butter vs Protein Bar220 kcal more per 100 g

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Foods Similar to Chocolate peanut butter

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chocolate peanut butter

What is chocolate peanut butter made of?

Chocolate peanut butter is a spread made by combining peanut butter with chocolate or cocoa. Recipes may also include sugar, oils, or other ingredients, so the sweetness and texture vary between products.

Is chocolate peanut butter healthy?

Chocolate peanut butter provides protein and energy, but it can also contain added sugar and plenty of fat. It can fit into a meal or snack in a modest serving, but it is not a substitute for a varied diet.

How is chocolate peanut butter different from Nutella?

Chocolate peanut butter is peanut-based, while Nutella is a hazelnut-and-cocoa spread. The two have different nut flavors and recipes; their sweetness and texture also depend on the specific product.

What do you eat chocolate peanut butter with?

Chocolate peanut butter goes well with toast, banana slices, apples, or crackers. You can also swirl a spoonful into oatmeal or yogurt for a chocolate-and-peanut flavor without using it as the whole meal.

How do you make chocolate peanut butter at home?

To make chocolate peanut butter at home, stir melted chocolate or cocoa into smooth peanut butter. Add sweetener gradually if desired, and mix in more peanut butter if the result is too thick or intense.

Does chocolate peanut butter need to be refrigerated after opening?

Chocolate peanut butter does not always need refrigeration after opening; follow the storage directions on its jar. Keep it tightly closed and use a clean, dry utensil to prevent crumbs or moisture from getting into the spread.

Can you bake with chocolate peanut butter?

Yes, chocolate peanut butter can be used in brownies, cookies, and cakes. It changes both the sweetness and fat content of a recipe, so use it to replace part of the chocolate or nut butter rather than adding a large amount without adjusting the recipe.

Why does oil separate in chocolate peanut butter?

Oil can separate in chocolate peanut butter when the ingredients settle during storage. Stir the spread thoroughly before using it; discard it if it has mold, an unusual smell, or another clear sign of spoilage.

Can dogs eat chocolate peanut butter?

No, dogs should not eat chocolate peanut butter. Chocolate can be toxic to dogs, and some spreads may contain other unsafe sweeteners. If your dog has eaten any, contact a veterinarian promptly.

Can chocolate peanut butter go in a smoothie?

Yes, chocolate peanut butter blends well into smoothies with ingredients such as banana, milk, or yogurt. Start with a small spoonful so its rich flavor does not overpower the fruit or make the drink too thick.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026