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Chocolate hazelnut candy Calories
Sugar-dense, energy-dense chocolate hazelnut candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate hazelnut candy (12 g) has 64 calories. That works out to 530 calories per 100 g. It contains 7 g of carbs, 0.8 g of protein, 3.6 g of fat and 0.4 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chocolate hazelnut candy Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Chocolate hazelnut candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate hazelnut candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (mini) | 8 g | 42 kcal |
| 1 piece (medium) | 18 g | 95 kcal |
| 2 piece (double) | 24 g | 127 kcal |
| 1 piece (large) | 25 g | 133 kcal |
| 1 serving (small) | 30 g | 159 kcal |
| 3 piece (triple) | 36 g | 191 kcal |
| 1 serving (medium) | 45 g | 239 kcal |
| 1 pack (small) | 90 g | 477 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Chocolate hazelnut candy
What is chocolate hazelnut candy made of?
Chocolate hazelnut candy is usually made with chocolate or cocoa, sugar, hazelnuts, and added fat. Some versions also contain milk ingredients or soy. The exact ingredients and whether the nuts are whole, chopped, or ground vary by product.
How do you make chocolate hazelnut candy at home?
You can make chocolate hazelnut candy by mixing chopped or roasted hazelnuts into melted chocolate, spooning the mixture into small molds, and chilling it until firm. Use dry hazelnuts and let the candy set in the refrigerator for a smooth finish.
How should you store chocolate hazelnut candy?
Store chocolate hazelnut candy in a sealed container in a cool, dry place away from sunlight and strong odors. If your room is warm, refrigerate it in an airtight container to protect the chocolate from melting and absorbing moisture.
Why does chocolate hazelnut candy turn white?
A pale coating on chocolate hazelnut candy is often fat or sugar bloom, which can happen after temperature or moisture changes. It usually affects appearance rather than safety, but discard the candy if it also smells off or tastes rancid.
Can you freeze chocolate hazelnut candy?
Yes, you can freeze chocolate hazelnut candy in an airtight container, though thawing may leave the chocolate with a dull or slightly damp surface. Let the sealed container reach room temperature before opening to reduce condensation on the candy.
Is chocolate hazelnut candy the same as hazelnut praline?
No, chocolate hazelnut candy is not necessarily the same as hazelnut praline. Praline commonly means nuts ground with caramelized sugar, often used as a paste or filling, while chocolate hazelnut candy may contain whole or chopped nuts.
Does chocolate hazelnut candy contain caffeine?
Chocolate hazelnut candy can contain a small amount of caffeine because it is made with cocoa or chocolate. The amount varies with the type and quantity of chocolate, so candies with more cocoa may contain more than milk-chocolate versions.
Can dogs eat chocolate hazelnut candy?
No, dogs should not eat chocolate hazelnut candy. Chocolate contains theobromine, which is toxic to dogs, and the candy’s fat and sugar add further risks; keep it out of reach and contact a veterinarian if your dog eats some.
Can people with diabetes eat chocolate hazelnut candy?
People with diabetes can include chocolate hazelnut candy only if it fits their individual blood-glucose plan, since its sugar and carbohydrates can raise blood glucose. Check the product’s serving information and ask your clinician or dietitian how to account for it.
Does chocolate hazelnut candy cause weight gain?
Eating chocolate hazelnut candy often or in large amounts can contribute to weight gain because it is energy-dense and contains sugar and fat. Keeping it to an occasional small treat can help limit how much it adds to your overall intake.
Chocolate hazelnut candy Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
19mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
34mg · 1% DV
Sodium
7.8mg · 0% DV
Chocolate hazelnut candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate hazelnut candy
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate hazelnut candy?
Chocolate hazelnut candy combines a sweet chocolate mixture with hazelnuts, which may be whole, chopped or used as a paste. The exact shape and texture vary: some pieces are smooth or coated, while others have a noticeable nutty crunch.
It is rich, sweet and cocoa-forward, with the roasted flavour of hazelnuts. People enjoy it as a small treat with coffee or tea, offer it in bowls for guests, or tuck a piece into a lunchbox. It is energy-dense, with 530 calories per 100 g, so one small piece can be a satisfying sweet bite. For a less sugary snack, have just one and pair it with unsweetened tea or coffee rather than adding other sweets.
How Nutritious Is Chocolate hazelnut candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate hazelnut candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut candy Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut candy Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.49g
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Nutrition data compiled from USDA FoodData Central and scientific sources.