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Chocolate-coated hazelnut fruit bar
Fiber-containing fruit bar with hazelnuts and chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
432
KCAL / 100G
Carbs
61.5g
· 56%
Protein
6.8g
· 6%
Fat
18.4g
· 38%
Fiber
7.9g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
68mg · 16% DV
Potassium ⭐
412mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.