EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍫

High Potassium
🌿High Fiber

Chocolate-coated hazelnut fruit bar Calories

Fiber-containing fruit bar with hazelnuts and chocolate coating

CALORIES

432kcal

GI

52medium

POTASSIUM

412mg

FIBER

7.9g

Chocolate-coated hazelnut fruit bar Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

61.5g

· 56%

Protein

6.8g

· 6%

Fat

18.4g

· 38%

Fiber

7.9g

Chocolate-coated hazelnut fruit bar Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

B2

0.18mg · 14% DV

Biotin

4µg · 13% DV

B6

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

68mg · 16% DV

Potassium

412mg · 12% DV

Chocolate-coated hazelnut fruit bar Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated hazelnut fruit bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated hazelnut fruit bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Chocolate-coated hazelnut fruit bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated hazelnut fruit bar Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Chocolate-coated hazelnut fruit bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Chocolate-coated hazelnut fruit bar — Frequently Asked Questions

How many calories are in a chocolate-coated hazelnut fruit bar?

This bar provides 432 calories per 100 g. The calories in one bar depend on its actual weight.

How much protein does a chocolate-coated hazelnut fruit bar contain?

It contains 6.8 g of protein per 100 g. Protein is one part of the product's overall nutrition profile.

Is a chocolate-coated hazelnut fruit bar high in carbohydrates?

It contains 61.5 g of carbohydrates per 100 g. This amount may be relevant for people tracking carbohydrate intake.

How much fat is in a chocolate-coated hazelnut fruit bar?

There are 18.4 g of fat per 100 g. The fat content contributes to the bar's total calorie value.

Is a chocolate-coated hazelnut fruit bar a source of fiber?

The bar contains 7.9 g of fiber per 100 g. Its fiber content can be considered alongside its carbohydrate, fat, and protein amounts.

What is the glycemic index of a chocolate-coated hazelnut fruit bar?

Its glycemic index is 52. The amount eaten also matters when considering glycemic impact.

Is a chocolate-coated hazelnut fruit bar suitable for a diet?

Per 100 g, it has 432 calories, 61.5 g of carbohydrates, and 18.4 g of fat. Whether it fits a diet depends on individual calorie and macronutrient targets.

Can vegetarians eat a chocolate-coated hazelnut fruit bar?

Yes. According to the provided diet compatibility information, it is suitable for vegetarian diets, as well as omnivore and flexitarian eating patterns.

Does a chocolate-coated hazelnut fruit bar contain nuts?

Yes. Tree nuts are listed as an allergen, so it is not suitable for people with tree nut allergies.

Is a fruit bar automatically low in calories?

Not necessarily. This chocolate-coated hazelnut fruit bar contains 432 calories per 100 g, so portion weight should be considered.

Have another question about Chocolate-coated hazelnut fruit bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.