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Fiber-containing fruit bar with hazelnuts and chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
432
KCAL / 100G
Carbs
61.5g
· 56%
Protein
6.8g
· 6%
Fat
18.4g
· 38%
Fiber
7.9g
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
68mg · 16% DV
Potassium ⭐
412mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
This bar provides 432 calories per 100 g. The calories in one bar depend on its actual weight.
It contains 6.8 g of protein per 100 g. Protein is one part of the product's overall nutrition profile.
It contains 61.5 g of carbohydrates per 100 g. This amount may be relevant for people tracking carbohydrate intake.
There are 18.4 g of fat per 100 g. The fat content contributes to the bar's total calorie value.
The bar contains 7.9 g of fiber per 100 g. Its fiber content can be considered alongside its carbohydrate, fat, and protein amounts.
Its glycemic index is 52. The amount eaten also matters when considering glycemic impact.
Per 100 g, it has 432 calories, 61.5 g of carbohydrates, and 18.4 g of fat. Whether it fits a diet depends on individual calorie and macronutrient targets.
Yes. According to the provided diet compatibility information, it is suitable for vegetarian diets, as well as omnivore and flexitarian eating patterns.
Yes. Tree nuts are listed as an allergen, so it is not suitable for people with tree nut allergies.
Not necessarily. This chocolate-coated hazelnut fruit bar contains 432 calories per 100 g, so portion weight should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.