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Chocolate-coated hazelnut fruit bar Calories
Fiber-containing fruit bar with hazelnuts and chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated hazelnut fruit bar (35 g) has 151 calories. That works out to 432 calories per 100 g. It contains 21.5 g of carbs, 2.4 g of protein, 6.4 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated hazelnut fruit bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.4g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Chocolate-coated hazelnut fruit bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated hazelnut fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| ½ pack (half) | 18 g | 78 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 pack (whole) | 35 g | 151 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 216 kcal |
| 2 piece (double) | 70 g | 302 kcal |
| 100 g | 100 g | 432 kcal |
| 3 piece (triple) | 105 g | 454 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Chocolate-coated hazelnut fruit bar
What is in a Chocolate-coated hazelnut fruit bar?
A Chocolate-coated hazelnut fruit bar typically combines dried fruit, hazelnuts and a chocolate coating. The fruit used, the amount of hazelnut and whether the coating is dark or milk chocolate can vary by product.
Is a Chocolate-coated hazelnut fruit bar a healthy snack?
A Chocolate-coated hazelnut fruit bar can provide fiber and nuts, but its dried-fruit filling and chocolate coating make it different from eating whole fruit. It can fit as an occasional snack, though it is not a substitute for a varied diet.
Does a Chocolate-coated hazelnut fruit bar contain added sugar?
It may contain added sugar from the chocolate coating, while dried fruit also contributes naturally occurring sugars. Recipes differ, so the ingredient list is the best way to tell whether sugar has been added to a particular bar.
Can a Chocolate-coated hazelnut fruit bar help with weight loss?
A Chocolate-coated hazelnut fruit bar can be included in a weight-loss eating plan, but it is a compact, energy-dense snack rather than a weight-loss food. Having one in place of another snack may help manage portions; eating it in addition adds to your intake.
Can people with diabetes eat a Chocolate-coated hazelnut fruit bar?
People with diabetes may be able to include a Chocolate-coated hazelnut fruit bar if its carbohydrates fit their meal plan; dried fruit and chocolate can both affect blood glucose. Portion and medication needs vary, so ask a doctor or dietitian for individual guidance.
Can you freeze a Chocolate-coated hazelnut fruit bar?
Yes, you can freeze a Chocolate-coated hazelnut fruit bar in an airtight container to keep it from absorbing odors. Let it thaw while still wrapped to reduce condensation on the chocolate, and expect the texture to be firmer when frozen.
How do you make a Chocolate-coated hazelnut fruit bar at home?
To make a Chocolate-coated hazelnut fruit bar, chop dried fruit and hazelnuts, press the mixture into a lined dish, then spread melted chocolate over it. Chill until firm and cut into bars; the fruit mixture should hold together when pressed.
Why does the chocolate coating on a Chocolate-coated hazelnut fruit bar turn white?
The coating can develop a pale bloom when temperature changes bring cocoa butter or sugar to the surface. This can affect appearance without necessarily meaning the Chocolate-coated hazelnut fruit bar has spoiled; discard it if it also smells or tastes off.
How should you store a Chocolate-coated hazelnut fruit bar after opening?
Keep an opened Chocolate-coated hazelnut fruit bar sealed in a cool, dry place so the filling does not dry out and the chocolate does not absorb odors. In hot weather, refrigerate it in an airtight container and let it warm slightly before eating.
Is a Chocolate-coated hazelnut fruit bar a good pre-workout snack?
A Chocolate-coated hazelnut fruit bar can work as a convenient pre-workout snack if you tolerate dried fruit and nuts before exercise. Its dense, chewy filling may feel heavy close to a workout, so allow time to digest it.
Chocolate-coated hazelnut fruit bar Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.26mg · 11% DV
Phosphorus
55mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
25mg · 1% DV
Chocolate-coated hazelnut fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated hazelnut fruit bar
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated hazelnut fruit bar?
A chocolate-coated hazelnut fruit bar combines a dense, chewy dried-fruit filling with hazelnut pieces and a chocolate shell. Its sweetness comes largely from the fruit, balanced by the toasted, nutty flavour and the slightly firmer coating. It is a convenient packaged snack rather than a traditional dish, and recipes can vary by brand.
It works as a quick bite between meals, in a lunch bag, or alongside tea or coffee. The fruit contributes fibre, while the nuts and chocolate make the bar fairly energy-dense; one medium piece is about 35 g. Pair it with fresh fruit or plain yoghurt for a more filling snack, or choose a smaller piece if you want something lighter.
How Nutritious Is Chocolate-coated hazelnut fruit bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated hazelnut fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated hazelnut fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated hazelnut fruit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated hazelnut fruit bar Fat Profile
SATURATED
2.49g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.