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Chocolate hazelnut cream wafer Calories
Sweet, crispy wafer with hazelnut cream and chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate hazelnut cream wafer (22 g) has 117 calories. That works out to 532 calories per 100 g. It contains 12.3 g of carbs, 1.5 g of protein, 6.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate hazelnut cream wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
117
KCAL / 22G
Carbs
12.3g
· 4% DV
Protein
1.5g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Chocolate hazelnut cream wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate hazelnut cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 117 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 pack (mini) | 22 g | 117 kcal |
| 1 serving (medium) | 30 g | 160 kcal |
| 1 piece (large) | 35 g | 186 kcal |
| 2 piece (double) | 44 g | 234 kcal |
| 1 pack (double) | 44 g | 234 kcal |
| 3 piece (triple) | 66 g | 351 kcal |
| 100 g | 100 g | 532 kcal |
Calculated from 532 calories per 100 g.
Frequently Asked Questions About Chocolate hazelnut cream wafer
What makes a chocolate hazelnut cream wafer different from a chocolate bar?
A chocolate hazelnut cream wafer has thin, crisp wafer sheets layered with hazelnut cream, usually under a chocolate coating. A conventional chocolate bar is mostly solid chocolate, so it has a denser bite and no crisp wafer layers.
Why does the chocolate coating on a chocolate hazelnut cream wafer turn white?
A pale film on a chocolate hazelnut cream wafer is often chocolate bloom: cocoa butter or sugar crystals have moved to the surface after temperature changes or moisture exposure. It can affect appearance and texture, but does not by itself mean the wafer is spoiled.
Can you use a chocolate hazelnut cream wafer as a dessert topping?
Yes, you can crumble a chocolate hazelnut cream wafer over ice cream, pudding, or frosted cake. Add it just before serving so the crumbs stay crisp rather than absorbing moisture from the dessert.
Does refrigerating a chocolate hazelnut cream wafer keep it fresh?
Usually, refrigeration is unnecessary for a chocolate hazelnut cream wafer and can expose it to condensation when it is taken out. Keep it sealed in a cool, dry place instead; refrigerate only if the room is hot enough to soften the coating.
Can a chocolate hazelnut cream wafer melt in a hot car?
Yes, a chocolate hazelnut cream wafer can soften or melt in a hot car because its chocolate coating and cream filling are heat-sensitive. Keep it out of direct sun and bring it along in a cool bag if it must travel in warm weather.
Is a chocolate hazelnut cream wafer a good snack before exercise?
A chocolate hazelnut cream wafer provides quick carbohydrates, but its fat content can make it feel heavier than a simple carbohydrate snack close to exercise. It can work as an occasional treat, but it is not a particularly balanced choice for fueling a workout.
Is a chocolate hazelnut cream wafer healthy to eat every day?
A chocolate hazelnut cream wafer is best treated as an occasional sweet snack, not an everyday staple. It is a highly processed product with a sweet filling and chocolate coating, so eating it daily can displace more nourishing foods.
How can you keep a chocolate hazelnut cream wafer crisp in a lunchbox?
Keep a chocolate hazelnut cream wafer in its intact wrapper or a sealed container, away from fruit, drinks, and other sources of moisture. Pack it where it will not be crushed; a warm lunchbox can also soften its chocolate coating.
Can you freeze a chocolate hazelnut cream wafer?
Yes, you can freeze a chocolate hazelnut cream wafer, though thawing may introduce moisture and reduce its crispness. Seal it well before freezing and let it come back to room temperature while still wrapped to limit condensation.
What does the hazelnut cream do in a chocolate hazelnut cream wafer?
The hazelnut cream sits between the wafer layers, adding a smooth, nutty filling and helping hold the sheets together. Its texture contrasts with the crisp wafer and the firmer chocolate coating; the exact recipe varies by product.
Chocolate hazelnut cream wafer Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.53mg · 3% DV
Potassium ⭐
56mg · 2% DV
Sodium
36mg · 2% DV
Chocolate hazelnut cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate hazelnut cream wafer
To burn the 117 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate hazelnut cream wafer?
Chocolate hazelnut cream wafer is a packaged sweet made from crisp, thin wafer layers with hazelnut cream between them and a chocolate coating. The wafer breaks with a light crunch, while the filling adds a smooth, rich contrast. It is commonly enjoyed as a quick snack or small dessert, and pairs naturally with coffee or tea. In Turkey, where this style of wafer is familiar, it is often served alongside tea; elsewhere, it also fits easily into a lunchbox or an afternoon break.
It is a sweet, energy-dense treat rather than a filling meal: a 100 g portion provides 532 calories. Enjoying one medium piece as a treat, or sharing it with fresh fruit, can make for a more modest snack.
How Nutritious Is Chocolate hazelnut cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate hazelnut cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut cream wafer Fat Profile
SATURATED
2.73g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.