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Chocolate hazelnut cream wafer Calories

Sweet, crispy wafer with hazelnut cream and chocolate coating

CALORIES

532kcal

62medium

POTASSIUM

255mg

FIBER

Chocolate hazelnut cream wafer Nutrition Facts

Selected: 100 g

532

KCAL / 100G

Carbs

56g

· 43%

Protein

· 5%

Fat

30g

· 52%

Fiber

Chocolate hazelnut cream wafer Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Chocolate hazelnut cream wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate hazelnut cream wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate hazelnut cream wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate hazelnut cream wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate hazelnut cream wafer Fat Profile

SATURATED

12.4g

MONOUNSATURATED

11.8g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Chocolate hazelnut cream wafer

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Chocolate hazelnut cream wafer — Frequently Asked Questions

How many calories are in chocolate hazelnut cream wafers?

Chocolate hazelnut cream wafers provide 532 calories per 100 g. A 100 g serving contains 30 g of fat and 56 g of carbohydrates.

Do chocolate hazelnut cream wafers have a high glycemic index?

Their glycemic index is 62. They contain gluten, tree nuts, dairy, and soy, and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.