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Homemade chocolate ice cream Calories
Homemade chocolate frozen dairy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Homemade chocolate ice cream has 216 calories. It contains 24.6 g of carbs, 3.8 g of protein, 11.5 g of fat and 1.9 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
24.6g
· 9% DV
Protein
3.8g
· 8% DV
Fat
11.5g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Homemade chocolate ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 216 kcal |
| 2 tablespoon (small) | 30 g | 65 kcal |
| 1 piece (small) | 45 g | 97 kcal |
| 4 tablespoon (medium) | 60 g | 130 kcal |
| 1 cup (small) | 66 g | 143 kcal |
| 1 piece (medium) | 75 g | 162 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (large) | 120 g | 259 kcal |
| 1 cup (large) | 132 g | 285 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Homemade chocolate ice cream
How do you make homemade chocolate ice cream?
Homemade chocolate ice cream is made by combining a dairy base with cocoa or melted chocolate, then freezing it. Chill the mixture before freezing; if you do not have an ice cream maker, stir it several times as it freezes to limit ice crystals.
Can you make homemade chocolate ice cream without an ice cream maker?
Yes, homemade chocolate ice cream can be made without an ice cream maker. Freeze the mixture in a shallow, freezer-safe container and stir it at intervals during the first few hours, breaking up icy edges each time.
Why is my homemade chocolate ice cream icy?
Homemade chocolate ice cream often turns icy when it freezes slowly or is not stirred enough. Chill the base before freezing, use a covered container, and stir it several times during freezing if you are not using a machine.
How do you keep homemade chocolate ice cream soft enough to scoop?
To make homemade chocolate ice cream easier to scoop, let it soften briefly at room temperature before serving. Stirring the mixture during freezing also helps create a smoother texture, especially when preparing it without an ice cream maker.
Should homemade chocolate ice cream use cocoa powder or melted chocolate?
Homemade chocolate ice cream can use either cocoa powder or melted chocolate. Cocoa gives a pronounced chocolate flavor, while melted chocolate makes the mixture taste richer; some recipes combine both for a deeper chocolate taste.
Does homemade chocolate ice cream need eggs?
No, homemade chocolate ice cream does not need eggs. Egg-free recipes use a dairy base instead, while custard-style recipes include egg yolks and cook the mixture before chilling and freezing it.
How long does homemade chocolate ice cream last in the freezer?
Homemade chocolate ice cream keeps best in a tightly covered, freezer-safe container. Its texture and flavor gradually deteriorate in storage, so enjoy it while it is fresh and do not refreeze it after it has thawed.
What chocolate is best for homemade chocolate ice cream?
Dark chocolate works well for homemade chocolate ice cream when you want a deeper, less sweet flavor; milk chocolate gives a milder result. Melt the chocolate and let it cool slightly before mixing it into the base.
When should you add chocolate chips to homemade chocolate ice cream?
Add chocolate chips to homemade chocolate ice cream near the end of churning, or once the mixture has started to thicken if making it by hand. This helps keep the chips from sinking to the bottom.
Can you make homemade chocolate ice cream without cooking it?
Yes, homemade chocolate ice cream can be made without cooking when the recipe does not contain eggs. Egg-based custard recipes need to be cooked, then chilled thoroughly before churning or freezing.
Homemade chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
98µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Copper
0.12mg · 13% DV
Calcium
118mg · 12% DV
Potassium ⭐
238mg · 7% DV
Sodium
58mg · 3% DV
Homemade chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate ice cream
To burn the 216 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate ice cream?
Homemade chocolate ice cream is a frozen dessert made at home with milk or cream, sugar and cocoa or melted chocolate. Some recipes also use eggs, and the richness and texture vary with the ingredients and method. It is a familiar home-style treat rather than a dish tied to one particular region.
Serve it in a bowl or cone as a dessert, especially in warm weather; fresh berries, chopped nuts or a little fruit make easy toppings. Its sugar and fat give it a fairly energy-dense profile, while the dairy contributes some protein. At about 216 calories per 100 g, it works well as a modest dessert portion; pair it with fruit if you want a fresher, lighter-feeling serving.
How Nutritious Is Homemade chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate ice cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate ice cream Fat Profile
SATURATED
7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.