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Homemade chocolate ice cream Calories

Homemade chocolate frozen dairy dessert

CALORIES

216kcal

57medium

POTASSIUM

238mg

FIBER

1.9g

Homemade chocolate ice cream Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

24.6g

· 45%

Protein

3.8g

· 7%

Fat

11.5g

· 48%

Fiber

1.9g

Homemade chocolate ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

98µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

29mg · 7% DV

Homemade chocolate ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade chocolate ice cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chocolate ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade chocolate ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chocolate ice cream Fat Profile

SATURATED

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Foods Similar to Homemade chocolate ice cream

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Homemade chocolate ice cream — Frequently Asked Questions

How many calories are in homemade chocolate ice cream?

Homemade chocolate ice cream contains 216 calories per 100 g. The same serving provides 11.5 g of fat, 24.6 g of carbohydrates, and 3.8 g of protein.

What is the glycemic index of homemade chocolate ice cream?

Homemade chocolate ice cream has a glycemic index of 57. It contains 24.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.