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Chocolate spread Calories
Sweet cocoa-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Chocolate spread
What is chocolate spread made of?
Chocolate spread is usually made with cocoa or chocolate, sugar, and vegetable oils; some varieties also contain hazelnuts, milk, or other ingredients. Recipes differ by brand, so the ingredient list is the best way to identify what is in a particular jar.
Does chocolate spread need to be refrigerated after opening?
Usually, no: store chocolate spread tightly closed in a cool, dry place. Refrigeration can make it firm and harder to spread. Follow the storage directions on the jar if they specify otherwise.
Why does chocolate spread get oily on top?
An oily layer can form when fats in chocolate spread separate during storage. Stir it thoroughly with a clean utensil before use. If it smells rancid or shows mold or another unusual change, discard it.
Can you use chocolate spread in baking?
Yes, chocolate spread works as a filling for cakes, cookies, and pastries, or as a topping after baking. For a drizzle, warm it gently in short bursts and stir; overheating can make it scorch or turn too thick.
Can chocolate spread go bad after opening?
Yes, chocolate spread can spoil or lose quality, especially if it is contaminated or stored poorly. Use the date and storage guidance on the jar, keep crumbs and moisture out, and discard it if you notice mold, an unusual smell, or a marked change in texture.
Can you freeze chocolate spread?
Yes, you can freeze chocolate spread, but thawing may change its texture or cause the fats to separate. Freezing is usually unnecessary; if you do freeze it, thaw it slowly in the refrigerator and stir before using.
Is chocolate spread the same as chocolate frosting?
No, chocolate spread and chocolate frosting are not the same. Spread is made to be spoonable and spread on bread, while frosting is formulated to coat or decorate baked goods and is often sweeter or firmer.
Is chocolate spread healthy?
Chocolate spread is a sweet treat rather than a nutrient-rich everyday staple. It can fit into a varied diet, but pairing a modest amount with more filling foods—such as fruit, yogurt, or whole-grain toast—makes a more balanced snack.
Does chocolate spread cause weight gain?
Chocolate spread does not cause weight gain on its own, but frequent large servings can add substantially to your overall food intake. Keeping portions modest and treating it as an occasional sweet spread can help it fit into a balanced routine.
Can people with diabetes eat chocolate spread?
People with diabetes may be able to include chocolate spread, but its sugar can affect blood glucose. Consider the portion and the rest of the meal within your individual plan; ask your clinician or dietitian if you need help tailoring it.
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
1.16mg · 8% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Iron
0.78mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
76mg · 2% DV
Sodium
8.4mg · 0% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate spread?
Chocolate spread is a sweet, cocoa-based product made to be spread on bread. It is commonly prepared with sugar and fats as well as cocoa; recipes vary, and some include milk or nuts. Its smooth, thick texture makes it easy to spread, while the flavour is rich and distinctly sweet.
It is often eaten on toast or soft bread at breakfast, and can also top pancakes, waffles or fruit. In many households it is a quick treat rather than an everyday staple. It is energy-dense, with 539 kcal per 100 g, so a thin layer can add plenty of sweetness. Pair it with fresh fruit or plain yoghurt for a less dessert-like snack.
How Nutritious Is Chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
2.68g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.