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Chocolate-Coated Nuts Calories
Mixed nuts coated in chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (small) of Chocolate-Coated Nuts (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 14.4 g of carbs, 2.7 g of protein, 9.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate-Coated Nuts Nutrition Facts
Selected: 30 gram (small) · 30 g
156
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
2.7g
· 5% DV
Fat
9.9g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Chocolate-Coated Nuts nutrition facts table · 30 gram (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Chocolate-Coated Nuts Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 20 g | 20 g | 104 kcal |
| 30 g | 30 g | 156 kcal |
| 1 pack (mini) | 40 g | 208 kcal |
| 50 g | 50 g | 260 kcal |
| 75 g | 75 g | 390 kcal |
| 1 pack (jumbo) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate-Coated Nuts
Are chocolate-coated nuts good for you?
Chocolate-coated nuts can provide some nutrients from the nuts, but the chocolate adds sugar and makes them a sweet treat. Enjoy them occasionally; plain nuts are a better everyday choice when you want to avoid added sugar.
How are chocolate-coated nuts made commercially?
Chocolate-coated nuts are usually made by tumbling nuts with successive layers of chocolate until the coating reaches the desired thickness. The coating is then cooled so it sets around each nut, creating the familiar crisp shell.
What nuts are used in chocolate-coated nuts?
Chocolate-coated nuts commonly use almonds, hazelnuts, peanuts, or cashews, either alone or in a mix. The nut affects the crunch and flavor, so packages may contain one variety or a combination.
Why do chocolate-coated nuts sometimes turn white?
A pale coating is usually chocolate bloom: cocoa fat or sugar has moved to the surface after temperature changes or exposure to moisture. It generally affects appearance and texture rather than making the chocolate unsafe to eat.
Do chocolate-coated nuts need to be refrigerated?
No, chocolate-coated nuts usually do not need refrigeration. Keep them sealed in a cool, dry place instead; refrigerator moisture and condensation can dull the chocolate or make its surface sticky when the container is opened.
Can you freeze chocolate-coated nuts?
Yes, you can freeze chocolate-coated nuts in an airtight container. Let the sealed container come to room temperature before opening it, so condensation is less likely to form on the chocolate as the nuts thaw.
How do you make chocolate-coated nuts at home?
To make chocolate-coated nuts at home, coat dry nuts in melted chocolate and let them set on baking paper. Tempering the chocolate helps produce a shinier finish and a firmer snap, though it is not essential.
Is dark chocolate better for chocolate-coated nuts than milk chocolate?
Dark chocolate gives chocolate-coated nuts a more intense cocoa flavor and is usually less sweet-tasting than milk chocolate. Which is better is a matter of preference; dark chocolate does not turn the treat into a sugar-free snack.
How should you store chocolate-coated nuts after opening?
After opening, transfer chocolate-coated nuts to an airtight container and keep it away from heat, sunlight, and humidity. Sealing the container helps preserve the crunch and prevents the chocolate from picking up odors from other foods.
Can people with diabetes eat chocolate-coated nuts?
People with diabetes can include chocolate-coated nuts in some meal plans, but the chocolate contributes carbohydrates and may affect blood glucose. Check the portion and carbohydrate information on the package; a clinician or dietitian can advise on an individual plan.
Chocolate-Coated Nuts Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.75mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.33mg · 14% DV
Phosphorus
51mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
105mg · 3% DV
Sodium
12mg · 1% DV
Chocolate-Coated Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Coated Nuts
To burn the 156 calories in 30 gram (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Coated Nuts?
Chocolate-Coated Nuts are bite-sized nuts covered in a layer of chocolate. They’re sold as sweets in many countries, with the choice of nuts and chocolate varying by maker; mixed varieties offer a contrast between a crisp coating and a firm, crunchy centre.
Enjoy them by the handful as a snack, serve them with coffee or tea, or add a few to a dessert spread. The nuts bring some protein and fibre, while the chocolate and nuts together make these an energy-dense treat. For a lighter snack, keep to a small portion and pair it with fresh fruit, or use a few pieces to add crunch to yoghurt or oatmeal.
How Nutritious Is Chocolate-Coated Nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Coated Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Coated Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Coated Nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Coated Nuts Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.