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Chocolate ice cream sandwich Calories

Sweet frozen chocolate dessert sandwich

CALORIES

290kcal

58medium

POTASSIUM

210mg

FIBER

1.6g

Chocolate ice cream sandwich Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

42g

· 58%

Protein

4.6g

· 6%

Fat

11.5g

· 36%

Fiber

1.6g

Chocolate ice cream sandwich Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Sodium

165mg · 7% DV

Chocolate ice cream sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate ice cream sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate ice cream sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate ice cream sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate ice cream sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Chocolate ice cream sandwich

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Magnum cone ice cream

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Dark chocolate 70% cacao

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600 kcal

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Magnum almond ice cream

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Ice cream

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Chocolate candy

535 kcal

Chocolate ice cream sandwich — Frequently Asked Questions

How many calories are in a chocolate ice cream sandwich?

A chocolate ice cream sandwich provides 290 calories per 100 g. The same amount contains 42 g of carbohydrates, 11.5 g of fat, and 4.6 g of protein.

Is a chocolate ice cream sandwich suitable for vegetarians?

Yes, this chocolate ice cream sandwich is listed as suitable for vegetarians and omnivores. It contains gluten, dairy, eggs, and soy, and it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.