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Chocolate ice cream sandwich Calories
Sweet frozen chocolate dessert sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate ice cream sandwich (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 37.8 g of carbs, 4.1 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 113.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate ice cream sandwich Nutrition Facts
Selected: 1 piece (medium) · 90 g
261
KCAL / 90G
Carbs
37.8g
· 14% DV
Protein
4.1g
· 8% DV
Fat
10.4g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Chocolate ice cream sandwich nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate ice cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 261 kcal |
| 1 ounce (small) | 28 g | 81 kcal |
| 1 serving (half) | 45 g | 131 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 pack (mini) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 2 piece (double) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Chocolate ice cream sandwich
What is a chocolate ice cream sandwich made of?
A chocolate ice cream sandwich is made with ice cream pressed between two chocolate-flavoured wafers or cookies. The filling is often vanilla or another pale flavour, so the word “chocolate” may describe the outer layers rather than the ice cream.
How do you make a chocolate ice cream sandwich at home?
To make a chocolate ice cream sandwich, spread softened ice cream between chocolate cookies or wafers, press gently, and freeze until firm. Trim any filling that squeezes out at the edges before serving.
Is the ice cream in a chocolate ice cream sandwich chocolate-flavoured?
Not necessarily. In many chocolate ice cream sandwiches, “chocolate” refers to the wafers, while the filling is vanilla or another flavour. Check the product description or ingredients if you want chocolate ice cream inside too.
Why do chocolate ice cream sandwich wafers get soft?
The wafers soften because moisture moves from the ice cream into the chocolate layers, especially after the package is opened. Keeping the sandwich tightly wrapped in the freezer helps slow this texture change.
How should you store a chocolate ice cream sandwich after opening the box?
Store a chocolate ice cream sandwich in the freezer, sealed in its wrapper or an airtight container. This limits exposure to air and freezer odours and helps keep the wafers from absorbing extra moisture.
Can you refreeze a chocolate ice cream sandwich after it melts?
No, do not refreeze a chocolate ice cream sandwich that has fully melted or become warm. Refreezing can leave the ice cream grainy and may be unsafe; return it to the freezer only if it is still frozen.
What is the difference between a chocolate ice cream sandwich and an ice cream bar?
A chocolate ice cream sandwich holds its filling between two soft or crisp chocolate wafers, while an ice cream bar is usually a single frozen portion on a stick, often coated in chocolate. The wafer layers are the sandwich’s defining feature.
Which cookies work best for homemade chocolate ice cream sandwiches?
Thin, flat chocolate cookies that stay firm but are easy to bite work best for homemade chocolate ice cream sandwiches. Very crisp or thick cookies can crack or squeeze the filling out when you bite into them.
How do you keep a chocolate ice cream sandwich from falling apart while eating it?
Let a chocolate ice cream sandwich sit out only briefly so its filling is slightly less firm, then hold it by the wafers and eat over a plate. Leaving it too long makes the ice cream slide out as it melts.
Can you cut a chocolate ice cream sandwich into pieces for a dessert platter?
Yes, you can cut a chocolate ice cream sandwich into smaller pieces for a dessert platter. Use a sharp knife while it is still frozen, and serve the pieces promptly so the exposed ice cream does not melt.
Chocolate ice cream sandwich Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
Vitamin A
70.2µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
106mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Sodium
149mg · 6% DV
Potassium ⭐
189mg · 6% DV
Chocolate ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate ice cream sandwich
To burn the 261 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate ice cream sandwich?
A chocolate ice cream sandwich layers ice cream between two thin chocolate wafers, making it an easy-to-hold frozen dessert. Ice cream tucked between biscuits or wafers is especially associated with the American-style ice cream sandwich, though versions are now sold in many countries. The filling is often plain or vanilla ice cream, set against crisp, cocoa-flavoured layers.
It is usually eaten as a casual summer treat or dessert, straight from the freezer before the wafers soften. The contrast between the cool, creamy centre and the darker, slightly crisp outside is part of its appeal. It is a sweet, energy-dense choice, with 42 g of carbohydrate per 100 g and relatively little fibre. For a lighter-feeling finish, have a smaller portion or serve it with fresh fruit.
How Nutritious Is Chocolate ice cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate ice cream sandwich Fat Profile
SATURATED
5.49g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.