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Chocolate-filled cookie Calories
Sweet cookie with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-filled cookie (30 g) has 150 calories. That works out to 499 calories per 100 g. It contains 19.7 g of carbs, 1.7 g of protein, 7.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate-filled cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
150
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.1g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Chocolate-filled cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-filled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 12 g | 60 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 1 piece (large) | 45 g | 225 kcal |
| 2 piece (double) | 60 g | 299 kcal |
| 1 piece (jumbo) | 65 g | 324 kcal |
| 3 piece (triple) | 90 g | 449 kcal |
| 100 g | 100 g | 499 kcal |
| 1 pack (large) | 120 g | 599 kcal |
Calculated from 499 calories per 100 g.
Frequently Asked Questions About Chocolate-filled cookie
How do you make a chocolate-filled cookie?
A chocolate-filled cookie is made by enclosing chocolate or chocolate spread inside cookie dough before baking. Seal the dough around the filling so it is less likely to leak onto the baking tray.
How do you keep the center of a chocolate-filled cookie gooey?
To keep a chocolate-filled cookie gooey, keep the filling enclosed and avoid overbaking it. The center may look soft when the cookie comes out of the oven; it will firm up as it cools.
Why did my chocolate-filled cookie spread in the oven?
A chocolate-filled cookie can spread if its dough is too warm or soft, or if the cookies are crowded on the tray. Chilling the shaped dough briefly before baking can help it hold its shape.
What chocolate is used in a chocolate-filled cookie?
A chocolate-filled cookie can use dark, milk, or white chocolate, and some versions use chocolate-hazelnut spread. Dark chocolate gives a more pronounced cocoa taste, while milk chocolate makes the filling sweeter.
How should you store a chocolate-filled cookie?
Once cool, store a chocolate-filled cookie in an airtight container in a cool, dry place. Heat can soften the filling; for a packaged cookie, follow the storage directions and best-before date on the wrapper.
Can you freeze a chocolate-filled cookie?
Yes, you can freeze a chocolate-filled cookie. Freeze the cookies separately first, then transfer them to a sealed freezer-safe container; thaw at room temperature and warm briefly if you want a softer center.
How do you reheat a chocolate-filled cookie?
Warm a chocolate-filled cookie briefly in a low oven until it softens. Heating it for too long can dry out the cookie or make the center overly runny; in a microwave, use short bursts and check between them.
What goes well with a chocolate-filled cookie?
Coffee, milk, or tea pairs well with a chocolate-filled cookie. Unsweetened coffee or tea can balance its sweet filling, while a glass of milk makes a familiar snack pairing.
Can you make a chocolate-filled cookie less sweet at home?
Yes, you can make a less-sweet chocolate-filled cookie by reducing the sugar in the dough and choosing a darker chocolate filling. A large sugar reduction can change how the dough spreads and bakes.
Does a chocolate-filled cookie cause weight gain?
A chocolate-filled cookie does not cause weight gain on its own, but frequent large portions can add substantially to your overall energy intake. A smaller portion can fit more easily into an everyday eating pattern.
Chocolate-filled cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
B2
0.07mg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Selenium
3.6µg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
87mg · 4% DV
Potassium ⭐
62mg · 2% DV
Chocolate-filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-filled cookie
To burn the 150 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-filled cookie?
A chocolate-filled cookie is a baked sweet with cookie dough surrounding a chocolate centre. It is made at home, sold by bakeries and widely available as a packaged treat; the filling may be soft and creamy, or turn runnier when warmed. The outside can be lightly crisp while the centre stays tender, with a rich chocolate flavour in each bite.
Enjoy one with coffee or tea, as a small dessert, or warm it briefly for a softer centre. It is an energy-dense sweet, with 499 kcal per 100 g, so a medium cookie of about 30 g makes a handy portion when you want a treat without making it the whole snack. Pair it with unsweetened coffee or tea to balance its sweetness.
How Nutritious Is Chocolate-filled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-filled cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled cookie Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.