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Homemade chocolate cupcake Calories
Homemade chocolate cupcake, sweet baked dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade chocolate cupcake (55 g) has 214 calories. That works out to 389 calories per 100 g. It contains 29.4 g of carbs, 2.8 g of protein, 9.7 g of fat and 1.3 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate cupcake Nutrition Facts
Selected: 1 piece (medium) · 55 g
214
KCAL / 55G
Carbs
29.4g
· 11% DV
Protein
2.8g
· 6% DV
Fat
9.7g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Homemade chocolate cupcake nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 157 mg | 7% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade chocolate cupcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 214 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 piece (mini) | 35 g | 136 kcal |
| 1 piece (small) | 45 g | 175 kcal |
| 1 serving (medium) | 55 g | 214 kcal |
| 1 piece (large) | 75 g | 292 kcal |
| 1 piece (jumbo) | 95 g | 370 kcal |
| 100 g | 100 g | 389 kcal |
| 2 piece (double) | 110 g | 428 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Homemade chocolate cupcake
What ingredients go into a homemade chocolate cupcake?
A homemade chocolate cupcake usually combines flour, cocoa powder, sugar, eggs, milk, and butter or oil. Baking powder or baking soda helps it rise, while melted chocolate or chocolate chips can add a richer chocolate flavor.
Why do homemade chocolate cupcakes sink in the middle?
Homemade chocolate cupcakes often sink when the oven door is opened too early, the batter is overmixed, or they come out before the centers are baked through. Let them finish baking before checking, and avoid filling the cups unevenly.
Should I use cocoa powder or melted chocolate in a homemade chocolate cupcake?
Cocoa powder gives a homemade chocolate cupcake a clear chocolate flavor without adding much moisture, while melted chocolate makes it richer and denser. You can use both in a recipe designed for them, but swapping one for the other may change the texture.
How do you keep a homemade chocolate cupcake moist?
To keep a homemade chocolate cupcake moist, measure the flour lightly and avoid baking it longer than needed. Oil can help the crumb stay soft, and taking the cupcakes out when a tester shows a few moist crumbs prevents them from drying out.
How should homemade chocolate cupcakes be stored?
Store homemade chocolate cupcakes in an airtight container in a cool place if they are unfrosted or topped with a stable buttercream. Cupcakes with whipped cream or cream cheese frosting should be refrigerated; let them lose their chill before serving for a softer texture.
Can you freeze homemade chocolate cupcakes?
Yes, homemade chocolate cupcakes freeze well without frosting. Wrap each cooled cupcake and place them in a sealed freezer container; thaw them at room temperature while wrapped to reduce condensation. Add the frosting after thawing for a neater finish.
Can I make homemade chocolate cupcake batter without a mixer?
Yes, you can make homemade chocolate cupcake batter by hand with a whisk and a spatula. Mix the wet ingredients together, combine the dry ingredients separately, then stir them together just until no dry flour remains to avoid a tough crumb.
How full should I fill the liners for homemade chocolate cupcakes?
Fill each liner about two-thirds full when making homemade chocolate cupcakes. The batter needs room to rise, and filling the liners evenly helps the cupcakes bake at the same rate without spilling over.
What is the difference between a homemade chocolate cupcake and a chocolate muffin?
A homemade chocolate cupcake is usually sweeter and has a finer, lighter crumb, and it is often finished with frosting. A chocolate muffin tends to be denser and more bread-like, and is commonly served without frosting.
Can I prepare homemade chocolate cupcakes ahead of time?
Yes, you can bake homemade chocolate cupcakes ahead and frost them closer to serving. Cool them completely before storing in an airtight container, since trapped warmth creates condensation and can make the tops sticky.
Homemade chocolate cupcake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Biotin
2.31µg · 8% DV
Vitamin A
52.8µg · 6% DV
B5
0.21mg · 4% DV
Minerals
Selenium
5.39µg · 10% DV
Copper
0.09mg · 10% DV
Phosphorus
65mg · 9% DV
Sodium
157mg · 7% DV
Potassium ⭐
100mg · 3% DV
Homemade chocolate cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate cupcake
To burn the 214 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate cupcake?
A homemade chocolate cupcake is a small cake baked in an individual paper or metal cup, usually made with flour, cocoa or chocolate, sugar, eggs and fat. It is a familiar home-baked treat for birthdays, celebrations and casual desserts, and may be topped with frosting or a simple chocolate glaze.
The crumb is soft and tender, with a sweet, rich cocoa flavour. It is commonly served with tea or coffee, packed into lunchboxes, or set out as an easy-to-share party sweet. It is energy-dense and provides considerably more carbohydrate than protein; a medium piece is about 55 g. For a less rich serving, enjoy it plain rather than adding frosting, or pair it with fresh fruit.
How Nutritious Is Homemade chocolate cupcake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate cupcake Fat Profile
SATURATED
3.91g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 44.5:1
Above the ideal 4:1 (44.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.