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🍫

●Low GI

🌿High Fiber

Chocolate-covered walnut Calories

Energy-dense walnut coated in chocolate

CALORIES

620kcal

35low

POTASSIUM

320mg

FIBER

6.1g

Chocolate-covered walnut Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

34.8g

· 22%

Protein

9.2g

· 6%

Fat

50.6g

· 72%

Fiber

6.1g

Chocolate-covered walnut Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.22mg · 13% DV

0.16mg · 12% DV

0.12mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

108mg · 26% DV

Chocolate-covered walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered walnut Fat Profile

SATURATED

15.2g

MONOUNSATURATED

14.6g

POLYUNSATURATED

17.9g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

Foods Similar to Chocolate-covered walnut

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Chocolate-covered walnut — Frequently Asked Questions

How many calories are in chocolate-covered walnuts?

Chocolate-covered walnuts provide 620 calories per 100 g. They contain 50.6 g of fat per 100 g.

What is the glycemic index of chocolate-covered walnuts?

Chocolate-covered walnuts have a glycemic index of 35. They contain tree nuts and are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.