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Chocolate-covered walnut Calories
Energy-dense walnut coated in chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered walnut (18 g) has 112 calories. That works out to 620 calories per 100 g. It contains 6.3 g of carbs, 1.7 g of protein, 9.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate-covered walnut Nutrition Facts
Selected: 1 piece (medium) · 18 g
112
KCAL / 18G
Carbs
6.3g
· 2% DV
Protein
1.7g
· 3% DV
Fat
9.1g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 6% · Fat 72%
Chocolate-covered walnut nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.74 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 5.04 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-covered walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 112 kcal |
| 1 piece (small) | 12 g | 74 kcal |
| 1 piece (large) | 25 g | 155 kcal |
| 1 serving (small) | 30 g | 186 kcal |
| 2 piece (double) | 36 g | 223 kcal |
| 1 serving (medium) | 45 g | 279 kcal |
| 3 piece (triple) | 54 g | 335 kcal |
| 1 serving (large) | 60 g | 372 kcal |
| 100 g | 100 g | 620 kcal |
| 1 cup (whole) | 110 g | 682 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Chocolate-covered walnut
How do you make chocolate-covered walnuts at home?
Dip walnut halves in melted chocolate, then place them on parchment paper until the coating sets. For an even finish, let excess chocolate drip off before setting them aside; adding a pinch of salt can balance the sweetness.
Why does chocolate crack or fall off chocolate-covered walnuts?
Chocolate can crack or separate from walnuts if it cools too quickly, is overheated, or the nuts are damp. Dry the walnuts thoroughly and let the coating set gradually in a cool, dry place rather than moving them while it is soft.
Do chocolate-covered walnuts need to be refrigerated?
No, not if the room is cool and dry; an airtight container away from sunlight is usually enough. Refrigerate them in warm conditions to prevent melting, but keep the container sealed to limit condensation on the chocolate.
Can you freeze chocolate-covered walnuts?
Yes, chocolate-covered walnuts can be frozen in an airtight container. Thaw the closed container in the refrigerator before opening it, which helps prevent condensation from forming on the chocolate as the nuts warm up.
Why do chocolate-covered walnuts turn white?
A white or cloudy coating is usually chocolate bloom, caused by fat or sugar crystals appearing on the surface after temperature or moisture changes. It can affect texture and appearance, but does not by itself mean the walnuts are unsafe to eat.
How long do chocolate-covered walnuts last?
Their shelf life varies with the chocolate, freshness of the walnuts, and storage conditions. Keep them sealed in a cool, dry place and discard them if they develop mold, a rancid smell, or an unpleasant taste.
Are chocolate-covered walnuts healthy?
They provide the nutrients found in walnuts, including fiber and unsaturated fats, but the chocolate coating adds sweetness and makes them a more energy-dense treat. A modest portion works better as an occasional snack than as a substitute for plain walnuts.
Do chocolate-covered walnuts cause weight gain?
Eating them frequently in large portions can contribute to weight gain because they are energy-dense. Their rich combination of nuts and chocolate makes it easy to eat more than intended, so serving a small amount rather than snacking from the container can help.
Can you use chocolate-covered walnuts in baking?
Yes, you can chop chocolate-covered walnuts and add them to brownies, cookies, or cake toppings. Their coating may melt into the bake, so use them for extra chocolate flavor and texture rather than expecting the pieces to stay intact.
Are dark chocolate-covered walnuts less sweet than milk chocolate-covered walnuts?
Usually, yes: dark chocolate-covered walnuts have a more pronounced cocoa taste and are often less sweet than milk chocolate versions. The exact sweetness varies by recipe, so the chocolate type alone does not determine how sweet a particular batch tastes.
Chocolate-covered walnut Vitamins & Minerals
Vitamins
Biotin
0.9µg · 3% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
38mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
58mg · 2% DV
Sodium
5.04mg · 0% DV
Chocolate-covered walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered walnut
To burn the 112 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered walnut?
A chocolate-covered walnut pairs a walnut kernel with a shell of chocolate, making a small confection rather than a baked dessert. It can be made at home by dipping walnuts in melted chocolate, and shops sell versions with different types of coating. The walnut’s rich, slightly earthy taste offsets the chocolate’s sweetness; the bite may be crisp or smooth depending on the coating and how it is set.
It works as a small treat with coffee or tea, as part of a dessert spread, or chopped over ice cream and porridge. It is energy-dense: 100 g provides 620 calories, so a few pieces can make a satisfying portion. For a less rich pairing, serve one alongside fresh fruit or unsweetened coffee.
How Nutritious Is Chocolate-covered walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered walnut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered walnut Fat Profile
SATURATED
2.74g
MONOUNSATURATED
2.63g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.