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🍫

⚡High Potassium

🌿High Fiber

Chocolate-covered almond date Calories

Naturally sweet date stuffed with almond and coated in chocolate

CALORIES

458kcal

48medium

POTASSIUM

512mg

FIBER

8.4g

Chocolate-covered almond date Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

61.2g

· 52%

Protein

6.8g

· 6%

Fat

22.1g

· 42%

Fiber

8.4g

Chocolate-covered almond date Vitamins & Minerals

Vitamins

Vitamin E

2.9mg · 19% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

78mg · 19% DV

Potassium ⭐

512mg · 15% DV

Chocolate-covered almond date Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered almond date Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered almond date Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered almond date Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered almond date Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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🍬

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Chocolate-covered almond date — Frequently Asked Questions

How many calories are in chocolate-covered almond dates?

Chocolate-covered almond dates provide 458 calories per 100 g. A 100 g serving also contains 61.2 g of carbohydrates, 22.1 g of fat, and 6.8 g of protein.

Are chocolate-covered almond dates suitable for a gluten-free diet?

Chocolate-covered almond dates are listed as compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.