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Chocolate-covered almond date Calories
Naturally sweet date stuffed with almond and coated in chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered almond date (24 g) has 110 calories. That works out to 458 calories per 100 g. It contains 14.7 g of carbs, 1.6 g of protein, 5.3 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered almond date Nutrition Facts
Selected: 1 piece (medium) · 24 g
110
KCAL / 24G
Carbs
14.7g
· 5% DV
Protein
1.6g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Chocolate-covered almond date nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 5.76 mg | 0% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-covered almond date?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 110 kcal |
| 1 piece (small) | 18 g | 82 kcal |
| 1 piece (large) | 32 g | 147 kcal |
| 1 serving (mini) | 36 g | 165 kcal |
| 2 piece (double) | 48 g | 220 kcal |
| ½ cup (chopped) | 70 g | 321 kcal |
| 3 piece (triple) | 72 g | 330 kcal |
| 100 g | 100 g | 458 kcal |
| 1 cup (chopped) | 140 g | 641 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Chocolate-covered almond date
What is a chocolate-covered almond date?
A chocolate-covered almond date is a pitted date filled with an almond and coated in chocolate. It combines the date’s chewy sweetness with a crunchy nut and a chocolate shell, and is usually eaten as a small sweet or snack.
How are chocolate-covered almond dates made?
Chocolate-covered almond dates are made by removing the date pit, placing an almond inside, and dipping the date in melted chocolate. The coating is left to set before serving; recipes and packaged versions can use different types of chocolate.
Are chocolate-covered almond dates healthy?
Chocolate-covered almond dates offer fiber from the date and unsaturated fats from the almond, but the chocolate coating makes them a sweet treat rather than an everyday health food. Their rich, sweet taste can also make it easy to eat more than intended.
How should you store chocolate-covered almond dates?
Store chocolate-covered almond dates in a sealed container in a cool, dry place away from sunlight. In a warm room, refrigerate them in an airtight container to keep the chocolate from melting, then let the closed container come to room temperature before opening.
Are chocolate-covered almond dates pitted?
Yes, chocolate-covered almond dates are usually pitted so an almond can fit inside. Check handmade or homemade dates as you eat them, since a piece of pit can occasionally be left behind.
Can you make chocolate-covered almond dates at home?
Yes, they are simple to make at home: remove each date’s pit, tuck an almond inside, and dip the date in melted chocolate. Set them on parchment paper in a cool place until the coating firms up.
Can dogs eat chocolate-covered almond dates?
No, chocolate-covered almond dates are not safe for dogs. Chocolate can be toxic to dogs, and the date’s sweetness is not a suitable treat for them; contact a veterinarian promptly if your dog has eaten chocolate.
Does dark or milk chocolate work better on almond dates?
Both work, but they give chocolate-covered almond dates different flavors. Dark chocolate contrasts with the date’s sweetness, while milk chocolate makes the coating sweeter and creamier; choose based on the taste you prefer.
Can people with diabetes eat chocolate-covered almond dates?
People with diabetes can include chocolate-covered almond dates only if they fit their individual blood-glucose plan. Dates and chocolate contribute carbohydrates, so portion size and timing matter; ask your clinician or dietitian for advice specific to you.
Can you freeze chocolate-covered almond dates?
Yes, you can freeze chocolate-covered almond dates in an airtight container. Thaw them while still sealed in the refrigerator or a cool place to limit condensation on the chocolate; the date’s texture may be softer after thawing.
Chocolate-covered almond date Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
Biotin
0.96µg · 3% DV
B2
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.14mg · 6% DV
Phosphorus
37mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
123mg · 4% DV
Sodium
5.76mg · 0% DV
Chocolate-covered almond date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered almond date
To burn the 110 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered almond date?
A chocolate-covered almond date is made by placing an almond inside a pitted date and coating the outside in chocolate. Its sweetness comes largely from the date, balanced by the almond’s nutty flavour and the richer taste of the chocolate. It is a bite-sized confection rather than a dish tied to one particular cuisine.
It can be served with coffee or tea, offered alongside other sweets, or enjoyed as a small after-dinner treat. The date contributes carbohydrates and fibre, while the almond and chocolate add fat and some protein, making it energy-dense for its size. One medium piece is about 24 g, so it can be a satisfying single portion when you want something sweet; pair it with unsweetened tea or coffee to keep the overall snack simple.
How Nutritious Is Chocolate-covered almond date?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered almond date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered almond date Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered almond date Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered almond date Fat Profile
SATURATED
1.94g
MONOUNSATURATED
2.21g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 94:1
Above the ideal 4:1 (94:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.