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Chocolate pistachio cake Calories
Energy-dense sweet dessert with chocolate and pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate pistachio cake (120 g) has 504 calories. That works out to 420 calories per 100 g. It contains 55.2 g of carbs, 7.8 g of protein, 28.8 g of fat and 3.8 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate pistachio cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
504
KCAL / 120G
Carbs
55.2g
· 20% DV
Protein
7.8g
· 16% DV
Fat
28.8g
· 37% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Chocolate pistachio cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.24 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 55.2 g | 20% |
| Fiber | 3.8 g | 14% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate pistachio cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 504 kcal |
| 1 piece (small) | 45 g | 189 kcal |
| 1 piece (medium) | 70 g | 294 kcal |
| 1 slice (thin) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 150 g | 630 kcal |
| 1 slice (thick) | 160 g | 672 kcal |
| 1 piece (jumbo) | 240 g | 1008 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chocolate pistachio cake
How do you make chocolate pistachio cake?
Chocolate pistachio cake is usually made by layering chocolate sponge with pistachio cream or frosting, then finishing it with ganache and chopped pistachios. Bake and cool the cake layers completely before filling them so the cream stays in place.
What frosting goes best with chocolate pistachio cake?
Pistachio buttercream or pistachio pastry cream makes chocolate pistachio cake taste distinctly nutty, while chocolate ganache gives it a richer finish. For a less sweet balance, use a lightly sweetened pistachio cream and let the chocolate provide most of the sweetness.
How should you store chocolate pistachio cake?
Store chocolate pistachio cake covered in the refrigerator, especially if its filling or frosting contains cream, buttercream, or dairy. Let a slice sit briefly at room temperature before serving so the cake and chocolate soften and the pistachio flavor comes through.
Can you freeze chocolate pistachio cake?
Yes, chocolate pistachio cake freezes well when wrapped tightly, either whole or in individual slices. Thaw it in the refrigerator while still wrapped to limit condensation. Add delicate decorations or extra chopped pistachios after thawing for a fresher texture.
Why did my chocolate pistachio cake sink in the middle?
Chocolate pistachio cake can sink if the oven door is opened too early, the batter is underbaked, or the leavening agent is old. Measure ingredients accurately and wait until the center is set before checking the cake; heavy additions of nuts can also affect its rise.
Can you use pistachio paste in chocolate pistachio cake?
Yes, pistachio paste works well in chocolate pistachio cake, particularly in buttercream, ganache, or a filling. Use pure pistachio paste for a stronger nut flavor; sweetened pistachio spreads can make the cake much sweeter, so reduce added sugar in the filling.
What can I use instead of pistachios in chocolate pistachio cake?
Almonds or hazelnuts can replace pistachios in chocolate pistachio cake, but the result will have a different flavor and will no longer be a pistachio cake. For a similar green appearance without nuts, use a pistachio-flavored alternative only if it is safe for your needs.
How do you keep chocolate pistachio cake moist?
To keep chocolate pistachio cake moist, avoid overbaking and stop mixing as soon as the batter is combined. Brush cooled layers lightly with simple syrup if needed, then add the filling; a tightly covered cake also loses less moisture in storage.
Can chocolate pistachio cake be made without frosting?
Yes, chocolate pistachio cake can be served without frosting as a simpler loaf or snack cake. Fold chopped pistachios into the batter and finish the cooled cake with a light dusting of cocoa or a thin chocolate glaze.
Does chocolate pistachio cake go with coffee or fruit?
Chocolate pistachio cake pairs well with coffee, whose bitterness offsets the cake's sweetness, and with tart berries such as raspberries or strawberries. Serve fruit on the side rather than covering the cake if you want its chocolate and pistachio flavors to remain distinct.
Chocolate pistachio cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
Biotin
4.8µg · 16% DV
Vitamin E
1.68mg · 11% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
150mg · 21% DV
Manganese
0.38mg · 17% DV
Selenium
7.8µg · 14% DV
Sodium
264mg · 11% DV
Potassium ⭐
252mg · 7% DV
Chocolate pistachio cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate pistachio cake
To burn the 504 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate pistachio cake?
Chocolate pistachio cake brings together chocolate-flavoured sponge or cake layers and pistachios, often with a creamy filling or ganache. It is a popular celebration-style dessert in many places, with recipes ranging from a simple loaf cake to an elaborate layered centrepiece.
The chocolate gives it a rich, sweet flavour, while pistachios add a toasty note and a little crunch. Serve a slice with coffee or tea, or as a dessert after a meal; fresh berries can provide a bright contrast. It is energy-dense, so a modest slice is a satisfying choice when you want something sweet without making it the whole occasion.
How Nutritious Is Chocolate pistachio cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate pistachio cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pistachio cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pistachio cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pistachio cake Fat Profile
SATURATED
12.24g
MONOUNSATURATED
9.72g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.