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Chocolate truffle Calories
Rich chocolate confection with high fat and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate truffle (15 g) has 84 calories. That works out to 560 calories per 100 g. It contains 6.8 g of carbs, 0.8 g of protein, 5.9 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Chocolate truffle Nutrition Facts
Selected: 1 piece (small) · 15 g
84
KCAL / 15G
Carbs
6.8g
· 2% DV
Protein
0.8g
· 2% DV
Fat
5.9g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 4% · Fat 63%
Chocolate truffle nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 84 kcal |
| 1 piece (mini) | 10 g | 56 kcal |
| 1 piece (medium) | 20 g | 112 kcal |
| 1 piece (large) | 30 g | 168 kcal |
| 2 piece (double) | 30 g | 168 kcal |
| 1 serving (medium) | 45 g | 252 kcal |
| 4 piece (triple) | 60 g | 336 kcal |
| 1 serving (large) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Chocolate truffle
What is a chocolate truffle made of?
A chocolate truffle is usually made from ganache, a mixture of chocolate and cream. It may be rolled in cocoa powder or coated with nuts or chocolate, and some versions have a flavoured or filled centre.
How do you make chocolate truffles at home?
Chocolate truffles are made by mixing chopped chocolate with hot cream to form ganache. Chill the mixture until firm enough to handle, roll it into small balls, then coat them with cocoa powder, nuts, or chocolate.
Do chocolate truffles contain real truffles?
No, classic chocolate truffles do not contain the truffle mushroom. They are named for their resemblance to the fungus, especially when rolled in cocoa powder. A specialty recipe could add truffle flavouring, but that is not typical.
Why are chocolate truffles called truffles?
Chocolate truffles are called truffles because their small, round shape and cocoa-dusted exterior resemble truffle mushrooms. The confection itself is a chocolate sweet, not a type of mushroom.
What is the difference between a chocolate truffle and a chocolate bonbon?
A chocolate truffle is typically centred on soft ganache and often has a cocoa, nut, or chocolate coating. A bonbon is a broader term for a bite-sized filled chocolate, which can have a hard shell and many kinds of filling.
How should you store chocolate truffles?
Store chocolate truffles in an airtight container in the refrigerator, especially when they contain cream. Let them sit briefly before serving so the ganache softens; keep them away from heat and strong-smelling foods.
Can you freeze chocolate truffles?
Yes, chocolate truffles can be frozen in an airtight container. Thaw them in the refrigerator rather than at room temperature to reduce condensation on the coating and help preserve their texture.
Why are chocolate truffles soft in the middle?
Chocolate truffles are soft in the middle because their ganache combines chocolate with cream. The centre becomes softer in warm conditions, so chill the truffles if they lose their shape and serve them slightly softened.
What can you roll chocolate truffles in besides cocoa powder?
Chocolate truffles can be rolled in finely chopped nuts, grated chocolate, or toasted coconut instead of cocoa powder. Choose a dry coating and apply it after the ganache balls have chilled enough to hold their shape.
Do chocolate truffles need to be refrigerated?
Chocolate truffles made with cream-based ganache should be refrigerated when they are not being served. Keeping them covered helps protect their texture and flavour; bring them out shortly before eating for a softer centre.
Chocolate truffle Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
22mg · 3% DV
Iron
0.36mg · 2% DV
Magnesium
8.25mg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
6.75mg · 0% DV
Chocolate truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate truffle
To burn the 84 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate truffle?
A chocolate truffle is a small confection usually made from a soft ganache of chocolate and cream, shaped into a ball and rolled in cocoa, chocolate shavings or chopped nuts. Its name comes from its resemblance to the prized truffle fungus, and the sweet is associated with French confectionery tradition.
The centre is smooth and melt-in-the-mouth, while a cocoa coating can add a pleasantly bitter contrast. It is served around the world with coffee or tea, offered at celebrations, or packed as a gift; in France, it is especially popular around Christmas. Rich in fat and sugar, it is best enjoyed as a small treat. Pair one with unsweetened coffee or fresh fruit for a less-heavy dessert.
How Nutritious Is Chocolate truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate truffle Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate truffle Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.