1 piece (medium) of Chocolate Ball (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 13.8 g of carbs, 1.3 g of protein, 6.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate Ball?

A chocolate ball is a small, round confection, usually coated in chocolate; the filling and exact ingredients can vary from one recipe to another. Its glossy, dark exterior gives it a rich chocolate taste, while the centre may be softer or firmer depending on how it is made. The name describes a style of sweet rather than one fixed recipe.

It works as a bite-sized dessert with coffee or tea, or as a small after-dinner treat. At 480 calories per 100 g, it is energy-dense, with much of its energy coming from carbohydrates and fat. For a lighter treat, choose one small piece and pair it with unsweetened tea or coffee rather than serving several alongside other sweets.

Chocolate Ball Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 20% DV

Protein

5.2g

· 10% DV

Fat

26g

· 33% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 4% · Fat 50%

Chocolate Ball Vitamins & Minerals

Vitamins

0.15mg · 12% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

80mg · 19% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Chocolate Ball?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Ball

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Ball Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Chocolate Ball

🍫vs🍬

Chocolate Ball vs Rose Turkish delight150 kcal more per 100 g

→🍫vs🍯

Chocolate Ball vs Caramel sauce160 kcal more per 100 g

→🍫vs🍫

Chocolate Ball vs Dark chocolate60 kcal fewer per 100 g

→🍫vs🍮

Chocolate Ball vs Höşmerim160 kcal more per 100 g

→

Foods Similar to Chocolate Ball

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate Ball

How do you make chocolate balls at home?

Chocolate balls are commonly made by mixing crushed biscuits or cake crumbs with melted chocolate or another binding ingredient, then rolling the mixture into balls. Chill them until firm, and finish with a chocolate coating or a dusting of cocoa.

Are chocolate balls the same as chocolate truffles?

Not always. Chocolate balls can be made from biscuit or cake crumbs, while classic chocolate truffles are usually made from chocolate ganache. The names are often used loosely for round chocolate sweets, so the recipe tells you which kind you have.

Why won’t my chocolate ball mixture hold together?

Chocolate ball mixture that is too dry may crumble instead of holding its shape. Mix in a little more of the recipe’s binder, such as melted chocolate or cream, and chill the mixture briefly before rolling; adding too much can make it sticky.

How do you get a smooth coating on a chocolate ball?

Use gently melted, fluid chocolate and dip chilled chocolate balls one at a time. Let excess coating drip off before setting each ball on baking paper. A thick coating or chocolate that has started to set can leave a rough, uneven finish.

How should chocolate balls be stored?

Store chocolate balls in an airtight container in the refrigerator, especially if their recipe includes cream or other perishable ingredients. Let them sit briefly before serving if you want a softer texture, and keep them away from strong-smelling foods.

Can you freeze chocolate balls?

Yes, chocolate balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator while still covered to reduce condensation on the chocolate coating.

Why does the coating on a chocolate ball crack?

A chocolate ball’s coating can crack when very warm chocolate meets a very cold center or when the coating sets too quickly. Let the balls lose some of their chill before dipping, and allow the coating to set away from sudden temperature changes.

What can you roll chocolate balls in?

Chocolate balls can be rolled in cocoa powder, finely chopped nuts, shredded coconut, or sprinkles. Add a dry coating while the outside is still slightly tacky so it adheres; for a shiny finish, use a chocolate shell instead.

Can you make chocolate balls without baking?

Yes, many chocolate ball recipes need no baking. They use ready-to-eat ingredients such as crushed biscuits or cake crumbs mixed with a binder, then are chilled to set. Follow the recipe’s food-safety directions if it includes ingredients that need cooking.

Are chocolate balls a good snack for children?

Chocolate balls can be an occasional sweet for children, but they are not a substitute for a filling snack. Check the ingredients before serving: some recipes contain nuts or other common allergens, and whole nuts can be a choking risk for young children.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026