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⚡High Potassium

🌿High Fiber

Chocolate shavings Calories

Thin chocolate curls or shavings used as a dessert topping

CALORIES

536kcal

43medium

POTASSIUM

372mg

FIBER

Chocolate shavings Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

59.4g

· 45%

Protein

4.9g

· 4%

Fat

29.7g

· 51%

Fiber

Chocolate shavings Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 6% DV

0.9mg · 6% DV

0.25mg · 5% DV

Minerals

Magnesium

95mg · 23% DV

Phosphorus

155mg · 22% DV

Iron

3mg · 17% DV

Potassium ⭐

372mg · 11% DV

Chocolate shavings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate shavings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate shavings Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate shavings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate shavings Fat Profile

SATURATED

17.9g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Chocolate shavings

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate shavings — Frequently Asked Questions

How many calories are in chocolate shavings?

Chocolate shavings provide 536 calories per 100 g. A 100 g serving also contains 59.4 g of carbohydrates, 29.7 g of fat, and 4.9 g of protein.

Do chocolate shavings have a low glycemic index?

Chocolate shavings have a glycemic index of 43. This is lower than many high-GI sweet foods, though they still contain 59.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.