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Chocolate shavings Calories
Thin chocolate curls or shavings used as a dessert topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Chocolate shavings (15 g) has 80 calories. That works out to 536 calories per 100 g. It contains 8.9 g of carbs, 0.7 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Chocolate shavings Nutrition Facts
Selected: 2 tablespoon (shredded) · 15 g
80
KCAL / 15G
Carbs
8.9g
· 3% DV
Protein
0.7g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Chocolate shavings nutrition facts table · 2 tablespoon (shredded) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.68 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Chocolate shavings?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 15 g | 80 kcal |
| 1 teaspoon (shredded) | 3 g | 16 kcal |
| 1 tablespoon (shredded) | 8 g | 43 kcal |
| 1 serving (small) | 10 g | 54 kcal |
| 1 serving (medium) | 20 g | 107 kcal |
| 0.25 cup (shredded) | 22 g | 118 kcal |
| 1 ounce (shredded) | 28 g | 150 kcal |
| 1 serving (large) | 35 g | 188 kcal |
| ½ cup (shredded) | 45 g | 241 kcal |
| 1 cup (shredded) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Chocolate shavings
How do you make chocolate shavings?
Make chocolate shavings by grating a chocolate bar or drawing a vegetable peeler along its edge. Chocolate that is too cold may crumble, while warm chocolate can smear; let it reach a firm, workable temperature before shaving.
What are chocolate shavings used for?
Chocolate shavings are used to finish cakes, cupcakes, ice cream, puddings, mousse, and hot drinks. Their thin pieces add chocolate flavor and a light texture, and they make a simple garnish without needing to melt or pipe chocolate.
What is the best chocolate for making chocolate shavings?
A firm bar of dark, milk, or white chocolate can all make good chocolate shavings. Choose dark chocolate for a more pronounced cocoa taste and milk chocolate for a sweeter finish; avoid bars that are unusually soft at room temperature.
How do you keep chocolate shavings from melting on a cake?
Add chocolate shavings to a cool cake shortly before serving and keep it away from heat and direct sunlight. If the frosting is warm, let it cool first; warm surfaces soften the thin pieces faster than larger chocolate decorations.
How do you get chocolate shavings to stick to frosting?
Press chocolate shavings gently onto frosting that is still slightly soft, or apply a thin layer of frosting or ganache as an adhesive. Use a spoon or small spatula rather than warm hands, which can soften the shavings.
Are chocolate shavings the same as chocolate chips?
No, chocolate shavings are thin, irregular curls or fragments shaved from a bar, while chocolate chips are small pieces made to hold their shape. Shavings are mainly used as a topping; chips are often mixed into cookie or muffin batter.
Can you put chocolate shavings in hot chocolate or coffee?
Yes, chocolate shavings melt readily in hot chocolate, coffee, or warm milk and add chocolate flavor. For a decorative topping, add them just before serving; if stirred in, they dissolve quickly in the hot liquid.
How should you store chocolate shavings?
Keep chocolate shavings in an airtight container in a cool, dry place away from sunlight and strong odors. Avoid exposing them to moisture or repeated temperature changes, which can make the pieces clump or develop a dull surface.
Can chocolate shavings be melted?
Yes, chocolate shavings can be melted, and they heat faster than a whole bar because the pieces are thin. Warm them gently in short intervals or over simmering water, stirring often to prevent scorching or uneven melting.
Can you make chocolate shavings from white chocolate?
Yes, white chocolate can be shaved into thin curls or flakes. It is softer than many dark chocolate bars, so work with it while it is firm and avoid warming it with your hands for too long.
Chocolate shavings Vitamins & Minerals
Vitamins
B12
0.03µg · 1% DV
B2
0.01mg · 1% DV
B3
0.14mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Magnesium
14mg · 3% DV
Phosphorus
23mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
56mg · 2% DV
Sodium
3.6mg · 0% DV
Chocolate shavings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate shavings
To burn the 80 calories in 2 tablespoon (shredded) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate shavings?
Chocolate shavings are fine curls or slivers made by shaving a bar of chocolate. They can be made from dark, milk or plain chocolate, so their sweetness and cocoa intensity vary. Rather than being served on their own, they are most often used to finish desserts, adding both chocolate flavour and a delicate, sometimes crisp texture.
They are a familiar topping for cakes, brownies, puddings, ice cream and hot chocolate, whether scattered over a homemade dessert or used to decorate a bakery-style treat. In small amounts, they bring a rich flavour; nutritionally, they are energy-dense, with substantial carbohydrate and fat. A light sprinkle is usually enough, especially if the dessert is already sweet or rich.
How Nutritious Is Chocolate shavings?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate shavings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate shavings Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate shavings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate shavings Fat Profile
SATURATED
2.68g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.