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Chocolate spread Calories
Sweet, spreadable, contains cocoa and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate spread (20 g) has 106 calories. That works out to 530 calories per 100 g. It contains 11.4 g of carbs, 0.9 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
106
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.9g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 3% · Fat 54%
Chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 106 kcal |
| 1 teaspoon (small) | 7 g | 37 kcal |
| 1 slice (thin) | 15 g | 80 kcal |
| 1 slice (thick) | 25 g | 133 kcal |
| 1 piece (medium) | 30 g | 159 kcal |
| 2 tablespoon (large) | 40 g | 212 kcal |
| 1 serving (medium) | 40 g | 212 kcal |
| 1 pack (mini) | 50 g | 265 kcal |
| 100 g | 100 g | 530 kcal |
| 1 cup (large) | 250 g | 1325 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Chocolate spread
Is chocolate spread healthy?
Chocolate spread is a sweet treat rather than a nutrient-rich everyday staple. Many varieties contain substantial added sugar and fat, so use a modest amount and pair it with fruit or whole-grain toast if you want a more balanced snack.
Can you bake with chocolate spread?
Yes, chocolate spread works as a filling or topping in brownies, pastries, cookies and swirled cakes. Add it in place of some of the recipe’s sugar or fat only when the recipe is designed for a sweet, oily spread.
Does chocolate spread need to be refrigerated after opening?
Usually, no. Keep chocolate spread tightly closed in a cool, dry cupboard; refrigeration can make it firm and difficult to spread. Follow the storage directions on the particular product if they differ.
What can you eat with chocolate spread?
Chocolate spread goes well with toast, pancakes, waffles, crepes and sliced fruit. For an easy snack, spread a thin layer on toast and add banana or strawberries.
Does chocolate spread go bad?
Yes, chocolate spread can lose quality or spoil, especially if contaminated with crumbs or moisture. Use a clean, dry utensil, and discard it if you see mold or notice an unusual rancid smell or taste.
Can you freeze chocolate spread?
You can freeze chocolate spread, but it may separate or become grainy after thawing. For the smoothest texture, store it in a tightly closed container in a cool cupboard and avoid freezing it.
How do you make homemade chocolate spread?
Blend roasted hazelnuts until they release their oils and become smooth, then mix in cocoa, melted chocolate and a little sweetener. Add a small amount of neutral oil if needed to make homemade chocolate spread easier to spread.
Can you melt chocolate spread?
Yes, warm chocolate spread gently in short bursts in the microwave or over a bowl of warm water, stirring between intervals. Avoid overheating it, which can make the mixture oily or scorch its sugars.
Does chocolate spread cause weight gain?
Chocolate spread can contribute to weight gain when you regularly eat more energy than your body uses. Its rich, sweet nature makes portions easy to overdo, so spreading a thin layer can help keep servings moderate.
Can dogs eat chocolate spread?
No, do not give chocolate spread to dogs. Cocoa contains theobromine, which can be toxic to them, and some spreads may also contain ingredients such as xylitol that are especially dangerous; contact a veterinarian if a dog eats any.
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
24mg · 3% DV
Magnesium
12mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
12mg · 1% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate spread
To burn the 106 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate spread?
Chocolate spread is a smooth, scoopable sweet made with cocoa and sugar, sold in jars or prepared at home. Recipes vary, and some include added fats or other ingredients. Its glossy, creamy texture makes it easy to spread on bread, while the cocoa gives it a rich, sweet flavour.
It is commonly eaten on toast or soft bread at breakfast, and also works as a filling for crêpes, pancakes or sandwiches. Depending on where you live, you may see it served with fruit or alongside tea or coffee as a quick snack. It is energy-dense, with 530 calories per 100 g, so a thin layer is often enough; pair it with sliced banana or strawberries for freshness.
How Nutritious Is Chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.