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Chocolate spread Calories
Sweet, spreadable, contains cocoa and sugar
CALORIES
GI
POTASSIUM
FIBER
Chocolate spread Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
57g
· 43%
Protein
4.5g
· 3%
Fat
31g
· 54%
Fiber
3.5g
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Calcium
110mg · 11% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Chocolate spread
Chocolate spread — Frequently Asked Questions
Is chocolate spread high in calories?
Yes, chocolate spread is calorie-dense. It provides 530 calories per 100 grams.
How many carbs are in chocolate spread?
Chocolate spread contains 57 grams of carbohydrates per 100 grams. That makes it a relatively high-carb sweet spread.
Is chocolate spread a good source of protein?
No, it is not especially high in protein. It has 4.5 grams of protein per 100 grams.
How much fat does chocolate spread have?
Chocolate spread contains 31 grams of fat per 100 grams. Its fat content contributes significantly to its total calories.
Does chocolate spread contain fiber?
Yes, it does contain fiber. There are 3.5 grams of fiber per 100 grams.
What is the glycemic index of chocolate spread?
The glycemic index of chocolate spread is 55. This is generally considered a moderate glycemic impact.
Is chocolate spread suitable for vegetarians?
Yes, based on the provided diet compatibility, it is suitable for vegetarians. It also fits omnivore and flexitarian diets.
Is chocolate spread vegan?
Vegan compatibility is not listed. Also, dairy is included in the allergen information, so it would not be considered vegan-friendly.
What allergens are in chocolate spread?
Chocolate spread contains tree nuts, dairy, and soy. People with these allergies should avoid it or check carefully.
Is chocolate spread a processed food?
Yes, chocolate spread is classified as processed. The provided processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.