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Brownie with chocolate sauce Calories
Rich chocolate dessert, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brownie with chocolate sauce (85 g) has 396 calories. That works out to 466 calories per 100 g. It contains 49.6 g of carbs, 4.4 g of protein, 20.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Brownie with chocolate sauce Nutrition Facts
Selected: 1 piece (medium) · 85 g
396
KCAL / 85G
Carbs
49.6g
· 18% DV
Protein
4.4g
· 9% DV
Fat
20.5g
· 26% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Brownie with chocolate sauce nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.15 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 2.4 g | 9% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Brownie with chocolate sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 396 kcal |
| 1 piece (mini) | 25 g | 117 kcal |
| ½ piece (half) | 42.5 g | 198 kcal |
| 1 piece (small) | 45 g | 210 kcal |
| 100 g | 100 g | 466 kcal |
| 1 piece (large) | 130 g | 606 kcal |
| 1 serving (extra large) | 160 g | 746 kcal |
| 1 piece (jumbo) | 180 g | 839 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Brownie with chocolate sauce
What makes brownie with chocolate sauce different from chocolate cake?
Brownie with chocolate sauce is usually denser, fudgier and less risen than chocolate cake. Its chocolate sauce adds a distinct topping, while cake tends to have a lighter crumb and is often layered or frosted.
How do you keep brownie with chocolate sauce fudgy instead of dry?
To keep brownie with chocolate sauce fudgy, avoid overbaking it and take it out when the edges are set but the centre is still slightly soft. Let it cool before slicing; cutting it hot can make it seem underdone.
Should you pour the chocolate sauce over brownie while it is hot or cold?
Pour the chocolate sauce over brownie once it has cooled slightly. On a piping-hot brownie, the sauce can run off or soak in; letting the brownie cool completely helps the sauce sit more clearly on top.
How can you tell when brownie with chocolate sauce is done baking?
Brownie with chocolate sauce is ready when its edges look set and a toothpick inserted near the centre comes out with a few moist crumbs. A clean toothpick can mean it has baked too long and may turn dry.
Can you make brownie with chocolate sauce ahead of time?
Yes, you can make brownie with chocolate sauce ahead of time. Bake the brownie, cool it completely and store it covered; add the sauce closer to serving if you want a neater topping and a fresher finish.
Does brownie with chocolate sauce need to be refrigerated?
Brownie with chocolate sauce should be refrigerated if its sauce contains cream or milk, or if the package instructions require it. Keep it covered so it does not dry out or absorb odours, and let a serving soften before eating.
Can you freeze brownie with chocolate sauce?
Yes, brownie with chocolate sauce can be frozen in individual portions wrapped tightly and placed in an airtight container. Thaw it in the refrigerator if the sauce contains dairy; the topping may look or feel slightly different after thawing.
What is the best way to reheat brownie with chocolate sauce?
Warm a serving of brownie with chocolate sauce in the microwave briefly, checking that the topping does not get too hot. For several portions, cover them in a low oven to help keep the brownie from drying out.
What can you serve with brownie with chocolate sauce?
Brownie with chocolate sauce pairs well with vanilla ice cream, berries or a cup of coffee. Choose a simple accompaniment because the sauce already adds sweetness, and a tart fruit such as raspberries can balance the richness.
Where did brownie with chocolate sauce originate?
Brownie with chocolate sauce is a variation on the brownie, which originated in the United States. The brownie itself is traditionally a compact chocolate bake; adding sauce is a later serving style rather than a defining part of the original dessert.
Brownie with chocolate sauce Vitamins & Minerals
Vitamins
Biotin
2.55µg · 9% DV
B2
0.1mg · 8% DV
B12
0.15µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
100mg · 14% DV
Selenium
7.23µg · 13% DV
Manganese
0.27mg · 12% DV
Sodium
179mg · 8% DV
Potassium ⭐
179mg · 5% DV
Brownie with chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie with chocolate sauce
To burn the 396 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie with chocolate sauce?
Brownie with chocolate sauce pairs the dense, cocoa-rich brownie associated with the United States with a pour of chocolate sauce. Its centre is usually soft and fudgy, while the edges are a little firmer; the sauce adds extra sweetness and a glossy finish.
In the US, brownies are often served as a casual dessert or snack, sometimes warm with ice cream. Elsewhere, they’re just as at home with coffee or as a café treat. This is an energy-dense dessert, so a modest slice can be satisfying. For a fresher balance, serve it with berries or other tart fruit rather than adding another rich topping.
How Nutritious Is Brownie with chocolate sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie with chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie with chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Brownie with chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie with chocolate sauce Fat Profile
SATURATED
7.74g
MONOUNSATURATED
7.99g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 82.3:1
Above the ideal 4:1 (82.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.