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Chocolate salami Calories
Sweet, energy-dense dessert made with chocolate and biscuit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate salami (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 18.9 g of carbs, 1.9 g of protein, 9.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate salami Nutrition Facts
Selected: 1 slice (medium) · 35 g
165
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
1.9g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Chocolate salami nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate salami?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 165 kcal |
| 1 piece (small) | 18 g | 85 kcal |
| 1 slice (thin) | 20 g | 94 kcal |
| 1 piece (medium) | 30 g | 141 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 1 slice (thick) | 50 g | 235 kcal |
| 1 serving (small) | 60 g | 282 kcal |
| 1 serving (medium) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 130 g | 611 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Chocolate salami
What is chocolate salami?
Chocolate salami is a no-bake dessert made by binding pieces of biscuit with a chocolate mixture, shaping it into a log, and chilling it before slicing. Despite its name and sausage-like appearance, it is a sweet dessert, not a meat product.
How do you make chocolate salami?
To make chocolate salami, mix broken biscuits into a prepared chocolate mixture, shape everything into a log, wrap it tightly, and chill until firm. Recipes vary: some use cocoa, butter, and eggs, while others use melted chocolate or condensed milk.
Why is chocolate salami called salami?
Chocolate salami is called salami because its chilled, round log shape resembles a sausage when sliced. The biscuit pieces can look like the small flecks in cured salami, but the dessert contains no meat.
Does chocolate salami contain raw egg?
Some chocolate salami recipes contain raw egg, while many versions are made without it. Check how the specific recipe binds the biscuits; if it uses uncooked egg, choose pasteurized eggs or an egg-free recipe to avoid the risks of raw egg.
Can you make chocolate salami without biscuits?
Yes, but biscuits give chocolate salami its characteristic firm slices and speckled appearance. Without them, the mixture needs another dry, crunchy ingredient to hold its shape; otherwise, it is more likely to resemble a soft chocolate truffle mixture.
What can you use instead of biscuits in chocolate salami?
Crushed crackers, wafer pieces, or chopped nuts can replace some or all of the biscuits in chocolate salami. Choose ingredients that stay crisp and adjust the amount of chocolate mixture so the log holds together without becoming overly soft.
How long does chocolate salami last in the fridge?
Chocolate salami keeps for about 3–4 days in an airtight container in the refrigerator. Recipes containing dairy or egg should stay chilled between servings, rather than sitting out on a dessert table for an extended period.
Can chocolate salami be frozen?
Yes, chocolate salami can be frozen if wrapped tightly and placed in a freezer-safe container. Thaw it in the refrigerator before slicing or serving; gradual thawing helps it keep its shape and texture.
Where did chocolate salami originate?
Chocolate salami is strongly associated with Italy and Portugal, where related home-style desserts are known as salame al cioccolato and salame de chocolate. Its precise origin is not firmly established, and similar versions are made in several countries.
How should chocolate salami be served?
Serve chocolate salami cold, cut into thin rounds with a sharp knife. It works well with coffee or tea, and a brief chill before slicing makes the pieces neater and less likely to crumble.
Chocolate salami Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Vitamin E
0.39mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
47mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.84mg · 5% DV
Potassium ⭐
91mg · 3% DV
Sodium
42mg · 2% DV
Chocolate salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate salami
To burn the 165 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate salami?
Chocolate salami is a no-bake dessert, not a meat product: crushed biscuits are mixed with chocolate or cocoa and usually butter, shaped into a log, chilled and sliced. Versions are found in several European cuisines, including Italian and Portuguese cooking, and the simple method has made it popular as a homemade treat in many places.
The cut slices have a mosaic-like pattern, with a rich chocolate flavour and a firm, slightly crunchy texture from the biscuits. Serve a small slice with coffee or tea, or set it out as an easy dessert to share. It is sweet and energy-dense; one 35 g slice is a handy portion. For a lighter result, use less butter and choose plain biscuits.
How Nutritious Is Chocolate salami?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate salami Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate salami Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate salami Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.59g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.