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Chocolate salami Calories
Sweet, energy-dense dessert made with chocolate and biscuit pieces
CALORIES
GI
POTASSIUM
FIBER
Chocolate salami Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
54g
· 46%
Protein
5.5g
· 5%
Fat
26g
· 49%
Fiber
3.2g
Chocolate salami Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Chocolate salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate salami Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate salami Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate salami Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Chocolate salami
Chocolate salami — Frequently Asked Questions
Çikolata salam kaç kalori?
Çikolata salamın 100 gramı 470 kalori içerir. Aynı miktarda 26 g yağ ve 54 g karbonhidrat bulunur.
Çikolata salamın glisemik indeksi nedir?
Çikolata salamın glisemik indeksi 52'dir. Gluten ve süt ürünleri içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.