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Chocolate protein powder Calories
High-protein, chocolate-flavored powder, popular for muscle building
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.8 g of fat and 1.2 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Chocolate protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 slice (thick) | 40 g | 152 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Chocolate protein powder
What is chocolate protein powder made from?
Chocolate protein powder is made with a protein source, chocolate or cocoa flavoring, and often sweeteners or other flavor ingredients. The protein may come from dairy or plants, so recipes differ between products.
Does chocolate protein powder contain caffeine?
Usually, chocolate protein powder contains little caffeine from cocoa, if any, but the amount depends on the formula. Cocoa flavor does not automatically mean it contains added caffeine.
Can you use chocolate protein powder as a meal replacement?
No, chocolate protein powder alone is not a complete meal. It provides protein but may not supply the range of nutrients and food variety of a meal; combine it with foods such as fruit, oats, or yogurt if using it as a more substantial option.
Can you bake with chocolate protein powder?
Yes, you can use chocolate protein powder in muffins, pancakes, and other baked recipes. It can make the result drier or denser, so use a recipe designed for protein powder rather than replacing all the flour with it.
Can you add chocolate protein powder to coffee?
Yes, chocolate protein powder can be mixed into coffee for a mocha-like drink. Let very hot coffee cool briefly, then whisk or blend in the powder to reduce clumping.
Does chocolate protein powder cause acne?
It can worsen acne for some people, particularly when the powder contains whey, but it does not affect everyone this way. If breakouts repeatedly follow its use, try stopping it and see whether your skin changes.
Can chocolate protein powder help with weight loss?
It can support a weight-loss plan when it replaces a less filling snack or helps you meet your protein needs, but it does not cause fat loss by itself. It still contributes energy to your daily intake.
Is chocolate protein powder different from plain whey protein?
Yes, chocolate protein powder has chocolate flavoring and may include sweeteners or other ingredients that plain whey lacks. The protein source can still be whey, but not every chocolate powder is whey-based.
Can you mix chocolate protein powder into yogurt?
Yes, chocolate protein powder mixes into yogurt and makes a thick, spoonable snack. Stir it in gradually; adding a splash of milk can loosen the mixture if the powder makes it too dense.
How long does chocolate protein powder last after opening?
Chocolate protein powder can generally be kept until the package’s stated date if stored sealed in a cool, dry place. Discard it if moisture gets inside or you notice an unusual smell or appearance.
Chocolate protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B5
0.75mg · 15% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Iron
2.1mg · 12% DV
Copper
0.09mg · 10% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Chocolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate protein powder?
Chocolate protein powder is a chocolate-flavoured powder designed to be mixed into drinks and foods. Shake it with milk or water for a quick drink, or stir it into oats, yoghurt or a smoothie. Its flavour ranges from mildly cocoa-like to quite sweet, depending on the product, and it can form small clumps if added to too much liquid at once; mixing it first with a little liquid helps.
It is often used after exercise, but it also works in a breakfast shake or as an easy addition to a snack. It is protein-rich, with 70 g of protein per 100 g. For a lighter drink, blend a serving with water; for a more filling option, combine it with banana and oats. Follow the serving guidance on the pack.
How Nutritious Is Chocolate protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.