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Chocolate-coated wafer Calories
Sweet, crispy chocolate-coated snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated wafer (22 g) has 114 calories. That works out to 520 calories per 100 g. It contains 13.4 g of carbs, 1.4 g of protein, 5.9 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
114
KCAL / 22G
Carbs
13.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Chocolate-coated wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 114 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 pack (mini) | 22 g | 114 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 2 piece (double) | 44 g | 229 kcal |
| 1 pack (small) | 44 g | 229 kcal |
| 3 piece (triple) | 66 g | 343 kcal |
| 1 pack (medium) | 88 g | 458 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate-coated wafer
What is a chocolate-coated wafer made of?
A chocolate-coated wafer is typically made from thin, crisp wafer sheets layered with a sweet filling and covered in chocolate. The filling and chocolate coating can vary by product, so the texture and flavor are not identical across brands.
How is a chocolate-coated wafer made?
A chocolate-coated wafer is made by stacking thin wafer sheets with filling between them, then coating the outside with chocolate. For a homemade version, dip or spread melted chocolate over filled wafer layers and let the coating set before serving.
Why does a chocolate-coated wafer turn soft?
A chocolate-coated wafer turns soft when its wafer layers absorb moisture from the air. Leaving the wrapper open or storing it in a humid place can make this happen faster; seal opened portions in an airtight container.
How should you store a chocolate-coated wafer?
Store a chocolate-coated wafer in its sealed wrapper or an airtight container in a cool, dry place away from sunlight. Avoid warm spots, since heat can soften the chocolate coating, and humidity can take the crunch out of the wafer.
Why does the chocolate on a chocolate-coated wafer turn white?
The chocolate on a chocolate-coated wafer can turn white when fat or sugar moves to the surface, often after temperature changes or exposure to moisture. This “bloom” is usually a quality change rather than a sign of spoilage, but discard it if it smells or tastes off.
Can you freeze a chocolate-coated wafer?
Yes, you can freeze a chocolate-coated wafer in an airtight wrapper, though condensation during thawing may soften the wafer. Let it come to room temperature while still wrapped, rather than opening it straight from the freezer.
Does a chocolate-coated wafer need to be refrigerated?
No, a chocolate-coated wafer usually does not need refrigeration. A cool, dry cupboard helps preserve its crispness, while fridge humidity and odors can affect the wafer and chocolate; refrigerate only if the surrounding room is unusually hot.
Can dogs eat a chocolate-coated wafer?
No, do not give a chocolate-coated wafer to dogs. Chocolate can be toxic to dogs, and the wafer’s sugar and fat are also unsuitable treats; contact a veterinarian promptly if your dog has eaten chocolate and you are concerned.
Is a chocolate-coated wafer a healthy snack?
A chocolate-coated wafer is a sweet treat, not a particularly nutrient-dense snack. Its chocolate coating and filling make it more suitable as an occasional treat than as a regular replacement for fruit, nuts, or other more nourishing snacks.
Does a chocolate-coated wafer raise blood sugar?
Yes, a chocolate-coated wafer can raise blood sugar because it contains carbohydrates, including sugars. If you have diabetes, account for the portion in your eating plan; a doctor or dietitian can advise on how it fits your individual needs.
Chocolate-coated wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Phosphorus
26mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
40mg · 1% DV
Chocolate-coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated wafer
To burn the 114 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated wafer?
A Chocolate-coated wafer is made from thin, crisp wafer layers, often with a sweet filling between them, covered in chocolate. It is a packaged snack rather than a freshly cooked, batter-based waffle.
The contrast of crunchy wafer and smooth chocolate makes it an easy treat with tea or coffee, or a small sweet bite between meals. It is energy-dense and mostly provides carbohydrates and fat, with relatively little protein or fibre; 100 g contains 520 calories. If you want a lighter snack, have one piece alongside fruit, or enjoy it with an unsweetened drink rather than adding another sweet.
How Nutritious Is Chocolate-coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated wafer Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.