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Chocolate-coated wafer Calories

Sweet, crispy chocolate-coated snack

CALORIES

520kcal

62medium

POTASSIUM

180mg

FIBER

2.8g

Chocolate-coated wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 48%

Protein

6.5g

· 5%

Fat

27g

· 47%

Fiber

2.8g

Chocolate-coated wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Chocolate-coated wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated wafer Fat Profile

SATURATED

13.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Chocolate candy

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Chocolate-coated wafer — Frequently Asked Questions

How many calories are in chocolate-coated wafer?

Chocolate-coated wafer contains 520 calories per 100 g. The same amount provides 27 g of fat and 61 g of carbohydrates.

Is chocolate-coated wafer suitable for a diet?

With 520 calories per 100 g, it requires portion awareness and is classified as ultra-processed. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.